Dive into the flavors of the Pacific with our tantalizing Guam Fried Lumpia! These crispy delights are filled with a savory blend of ground pork, shrimp, and vegetables, seasoned to perfection with Guam's unique spices. Wrapped in delicate spring roll wrappers and deep-fried to golden perfection, each bite is a journey to the tropical shores of Guam. Served with a side of tangy dipping sauce, our Pacific Paradise Lumpia is sure to transport your taste buds to a culinary paradise!

Here's a recipe for Guam Fried Lumpia, Filipino-style spring rolls:

Ingredients:

For the Lumpia Filling:

• 1 lb ground pork or chicken
• 1 cup shredded cabbage
• 1 cup shredded carrots
• 1 cup chopped green beans
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon vegetable oil

For Wrapping:

• Lumpia wrappers (spring roll wrappers)
• Water (for sealing)

For Frying:

• Vegetable oil, for frying

Instructions:

1- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Add minced garlic and chopped onions, and sauté until fragrant and translucent.

2- Add the ground pork or chicken to the skillet. Cook until browned, breaking up any clumps with a spoon.

3- Stir in the shredded cabbage, carrots, and chopped green beans. Cook for 3-4 minutes until the vegetables are slightly softened.

4- Season the mixture with soy sauce, salt, and black pepper. Stir well to combine. Cook for another 2-3 minutes. Taste and adjust seasoning if needed.

5- Remove the skillet from heat and let the filling cool down to room temperature.

6- Take a lumpia wrapper and place it on a clean surface. Place about 2 tablespoons of the filling near the edge of the wrapper closest to you. Fold the bottom edge of the wrapper over the filling, then fold in the sides, and roll tightly into a cylinder. Seal the edge with a little water.

7- Repeat the process with the remaining lumpia wrappers and filling.

8- Heat vegetable oil in a deep fryer or large skillet to 350°F (175°C).

10- Carefully place the lumpia rolls in the hot oil, seam side down. Fry in batches, making sure not to overcrowd the pan, until golden brown and crispy, about 3-4 minutes per batch.

11- Use a slotted spoon to remove the fried lumpia from the oil and drain on paper towels.

12- Serve hot with your favorite dipping sauce, such as sweet chili sauce or vinegar dipping sauce.

Enjoy your delicious Guam Fried Lumpia!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Guam Fried Lumpia recipe:

Ground pork or chicken (1 lb):

• Calories: 900-1000 kcal
• Protein: 60-80 grams
• Fat: 70-80 grams
• Carbohydrates: 0 grams

benefits:

• Good source of protein, essential for muscle growth and repair.
• Provides essential amino acids, vitamins, and minerals necessary for overall health.

Shredded cabbage (1 cup):

• Calories: 22 kcal
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 5 grams
• Fiber: 2 grams

benefits:

• Low in calories and high in fiber, promoting digestive health.
• Rich in vitamins C and K, supporting immune function and bone health.

Shredded carrots (1 cup):

• Calories: 50 kcal
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 12 grams
• Fiber: 3 grams

benefits:

• Excellent source of beta-carotene, which is converted into vitamin A in the body, essential for vision health.
• High in antioxidants, helping to reduce inflammation and protect against chronic diseases.

Chopped green beans (1 cup):

• Calories: 30 kcal
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 7 grams
• Fiber: 3 grams

benefits:

• Low in calories and rich in fiber, aiding in digestion and promoting satiety.
• Contains vitamins A, C, and K, as well as minerals like manganese and potassium, supporting overall health.

Onion (1 small):

• Calories: 40 kcal
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 10 grams
• Fiber: 2 grams

benefits:

• Contains antioxidants and compounds like quercetin, which may have anti-inflammatory and anti-cancer properties.
• Provides prebiotic fibers that support gut health and improve digestion.

Garlic (3 cloves):

• Calories: 15 kcal
• Protein: 0.6 grams
• Fat: 0 grams
• Carbohydrates: 3 grams

benefits:

• Known for its antimicrobial properties, helping to fight infections and boost the immune system.
• Contains sulfur compounds that may lower blood pressure and improve heart health.

Soy sauce (1/4 cup):

• Calories: 40 kcal
• Protein: 4 grams
• Fat: 0 grams
• Carbohydrates: 6 grams

benefits:

• Contains essential amino acids and minerals like iron, calcium, and potassium.
• Adds flavor to dishes without adding significant calories, making it a healthier alternative to salt.

Vegetable oil (1 tablespoon):

• Calories: 120 kcal
• Protein: 0 grams
• Fat: 14 grams
• Carbohydrates: 0 grams

benefits:

• Provides healthy unsaturated fats, including omega-3 and omega-6 fatty acids, which are beneficial for heart health.
• Contains vitamin E, an antioxidant that helps protect cells from damage.

Lumpia wrappers:

• Nutritional information may vary depending on the brand. Typically, each wrapper contains:
• Calories: 20-30 kcal
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 4-6 grams

benefits:

• Typically low in fat and cholesterol.
• Serve as a convenient vehicle for wrapping the filling ingredients, adding texture and crispiness to the dish.

Please note that these values are approximate and can vary based on factors such as the specific brands used and the methods of preparation.