Indulge in the ocean's treasures with our Galicia Mariscada, a sumptuous seafood platter that captures the essence of Galician coastal cuisine. Embark on a culinary adventure as you savor a symphony of flavors from the sea, meticulously curated to showcase the region's finest shellfish delicacies.

Feast your senses on an array of freshly caught treasures, including succulent langoustines, plump prawns, briny clams, and tender mussels, all sourced from the pristine waters of Galicia's rugged coastline. Each bite is a testament to the region's rich maritime heritage and commitment to quality.

Accompanied by traditional Galician accompaniments such as crusty bread, aromatic garlic aioli, and zesty lemon wedges, our Mariscada promises an unforgettable dining experience that transports you to the sun-kissed shores of Spain's northwestern corner.

Whether you're a seafood aficionado or a curious epicurean, our Galicia Mariscada invites you to immerse yourself in the bountiful flavors of the sea, crafted with passion and served with warmth. Join us for an exquisite gastronomic journey that celebrates the vibrant culinary tapestry of Galicia.

Ingredients:

• 500g fresh langoustines
• 500g large prawns
• 500g clams
• 500g mussels
• 4 cloves garlic, minced
• 1 onion, finely chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 tomatoes, diced
• 1/2 cup dry white wine
• 1/4 cup olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Crusty bread, for serving

Instructions:

1- Rinse the clams and mussels under cold water, scrubbing off any dirt or debris. Discard any that are open and do not close when tapped.

2- In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until softened and fragrant, about 2-3 minutes.

3- Add the diced bell peppers and tomatoes to the pot, and cook for another 5 minutes until the vegetables have softened.

4- Pour in the white wine and bring it to a simmer. Allow it to cook for a couple of minutes to let the alcohol evaporate slightly.

5- Add the clams and mussels to the pot, cover with a lid, and cook for about 5-7 minutes, or until the shells have opened. Discard any clams or mussels that do not open.

6- While the clams and mussels are cooking, prepare the langoustines and prawns. If desired, you can grill or pan-sear them with a little olive oil, salt, and pepper until they are cooked through and slightly charred on the edges.

7- Once the clams and mussels are cooked, remove them from the pot and arrange them on a large serving platter.

8- Arrange the cooked langoustines and prawns on the same platter with the clams and mussels.

9- Pour the remaining cooking liquid from the pot over the seafood on the platter.

10- Garnish the Galicia Mariscada with chopped fresh parsley and serve immediately with crusty bread on the side.

Enjoy your Galicia Mariscada, a delightful seafood feast showcasing the flavors of the sea from the Galician coast!

Nutritional Values :

Langoustines (500g):

• Calories: 370 kcal
• Protein: 86g
• Fat: 1.5g
• Carbohydrates: 0g
• Cholesterol: 340mg
• Sodium: 870mg

benefits

• Rich source of protein, essential for muscle repair and growth.
• Low in fat and carbohydrates, making them a lean protein option.
• High in cholesterol, which is needed for hormone production and cell membrane structure.
• Contains essential minerals such as sodium, which helps regulate fluid balance in the body.

Large prawns (500g):

• Calories: 420 kcal
• Protein: 100g
• Fat: 2g
• Carbohydrates: 0g
• Cholesterol: 900mg
• Sodium: 1700mg

benefits

• High in protein, aiding in muscle building and repair.
• Low in fat and carbohydrates, suitable for those following a low-calorie or low-carb diet.
• Excellent source of cholesterol, necessary for the synthesis of hormones and vitamin D.
• Contains significant amounts of sodium, which is essential for nerve function and muscle contraction.

Clams (500g):

• Calories: 330 kcal
• Protein: 50g
• Fat: 7g
• Carbohydrates: 14g
• Cholesterol: 120mg
• Sodium: 1400mg

benefits

• Good source of protein, supporting muscle health and function.
• Contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
• Rich in carbohydrates, providing a quick source of energy.
• High in dietary cholesterol, which plays a role in hormone production and cell structure.
• Provides essential minerals like sodium, which helps maintain fluid balance and nerve function.

Mussels (500g):

• Calories: 310 kcal
• Protein: 40g
• Fat: 5g
• Carbohydrates: 15g
• Cholesterol: 80mg
• Sodium: 800mg

benefits

• High in protein, essential for building and repairing tissues in the body.
• Contains healthy fats, including omega-3 fatty acids, which support heart health and reduce inflammation.
• Good source of carbohydrates, providing sustained energy.
• Rich in dietary cholesterol, which is necessary for hormone synthesis and cell membrane structure.
• Provides essential minerals such as sodium, important for nerve function and fluid balance.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific varieties of seafood used. Additionally, the nutritional values provided are per 500g serving for each ingredient.