Indulge in the iconic taste of Spain with our Gibraltar Tortilla Española, a culinary masterpiece that embodies tradition and innovation. Crafted with the finest ingredients, including locally sourced potatoes, farm-fresh eggs, and a touch of savory spices, each bite offers a symphony of flavors that transport you to the sun-drenched streets of Andalusia. Whether enjoyed as a hearty breakfast, a satisfying lunch, or a delightful tapas option, this delectable dish promises to satisfy your cravings and ignite your senses. Taste the essence of Spanish cuisine with our Gibraltar Tortilla Española — a true culinary delight that captures the essence of the Mediterranean.

Here's a traditional recipe for Gibraltar Tortilla Española:

Ingredients:

• 4 large eggs
• 3 medium potatoes, peeled and thinly sliced
• 1 small onion, finely chopped
• Salt, to taste
• Pepper, to taste
• Olive oil, for frying

Instructions:

1- Heat a generous amount of olive oil (enough to cover the bottom of the pan) in a large non-stick skillet over medium heat.

2- Add the sliced potatoes to the skillet and fry them gently until they are cooked through and slightly golden, about 8-10 minutes. Make sure to stir occasionally to prevent sticking and ensure even cooking.

3- Once the potatoes are cooked, remove them from the skillet and set them aside. Drain excess oil from the skillet, leaving about 2 tablespoons of oil behind.

4- In the same skillet, add the chopped onions and cook them until they are soft and translucent, about 5 minutes.

5- While the onions are cooking, beat the eggs in a large mixing bowl. Season with salt and pepper to taste.

6- Once the onions are cooked, add the potatoes back into the skillet, spreading them out evenly. Pour the beaten eggs over the potatoes and onions, making sure they are evenly distributed.

7- Cook the tortilla over medium-low heat, shaking the skillet occasionally to prevent sticking. As the edges start to set, use a spatula to gently lift the edges of the tortilla, allowing any uncooked egg to flow underneath.

8- Continue to cook the tortilla until the bottom is golden brown and the top is mostly set, about 8-10 minutes.

9- Now, it's time to flip the tortilla. Place a large plate over the skillet and carefully invert the skillet so that the tortilla lands on the plate. Then, slide the tortilla back into the skillet to cook the other side. Cook for an additional 4-5 minutes, or until the tortilla is cooked through and golden brown on both sides.

10- Once the tortilla is cooked to your liking, remove it from the skillet and let it cool slightly before slicing it into wedges.

11- Serve the Gibraltar Tortilla Española warm or at room temperature, garnished with fresh herbs if desired. Enjoy!

This classic Spanish dish is perfect for breakfast, brunch, lunch, or dinner, and pairs well with a crisp green salad or some crusty bread.

Nutritional Values:

Here are approximate nutritional values for the main ingredients in Gibraltar Tortilla Española, based on standard serving sizes:

Eggs (1 large egg):

• Calories: 70
• Protein: 6 grams
• Fat: 5 grams
• Carbohydrates: 0.6 grams
• Cholesterol: 185 mg
• Sodium: 70 mg

benefits:

• Excellent source of high-quality protein, essential for muscle repair and growth.
• Rich in vitamins such as Vitamin B12, which is important for nerve function and DNA synthesis.
• Good source of choline, which is essential for brain health and development.
• Contains lutein and zeaxanthin, antioxidants that promote eye health.

Potatoes (1 medium potato, about 150g):

• Calories: 110
• Protein: 3 grams
• Fat: 0 grams
• Carbohydrates: 26 grams
• Fiber: 2 grams
• Vitamin C: 28% of the Daily Value (DV)
• Potassium: 620 mg
• Iron: 6% of the DV

benefits:

• Good source of complex carbohydrates, providing sustained energy release.
• High in fiber, which aids in digestion and promotes gut health.
• Rich in potassium, an electrolyte that helps regulate blood pressure and muscle function.
• Contains Vitamin C, an antioxidant that boosts immunity and supports collagen production for healthy skin.

Onion (1 small onion, about 110g):

• Calories: 44
• Protein: 1 gram
• Fat: 0 grams
• Carbohydrates: 10 grams
• Fiber: 2 grams
• Vitamin C: 10% of the DV
• Vitamin B6: 5% of the DV
• Folate: 5% of the DV
• Potassium: 190 mg

benefits:

• Low in calories but high in flavor and nutrients.
• Contains flavonoids and sulfur compounds with antioxidant properties, which may reduce the risk of chronic diseases.
• Good source of Vitamin C, which supports immune function and collagen synthesis.
• Provides prebiotic fibers that feed beneficial bacteria in the gut, promoting digestive health.

Please note that these values are approximate and can vary based on factors such as the size of the ingredients and cooking methods. Additionally, the values provided are for the ingredients themselves and do not include any added oil used for frying.