Indulge in the rich flavors of Guatemala with our traditional Chiles Rellenos. A culinary delight that embodies the essence of Guatemalan cuisine, these stuffed peppers are a masterpiece of flavor and texture. Fresh poblano peppers are roasted to perfection, then delicately filled with a savory blend of minced meat, aromatic spices, and locally sourced ingredients. Each bite is a symphony of taste sensations, with the perfect balance of heat and savory goodness. Served with a side of rice, beans, and salsa, our Guatemala Chiles Rellenos dish promises a memorable dining experience that transports you straight to the heart of Guatemala. Whether you're a connoisseur of Central American cuisine or an adventurous foodie seeking new flavors, our Chiles Rellenos are sure to tantalize your taste buds and leave you craving for more.

Ingredients:

• 6 large poblano peppers
• 1 pound ground beef or pork (you can also use shredded chicken or mixed vegetables for vegetarian option)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tomato, diced
• 1 cup cooked rice
• 1 cup shredded cheese (queso fresco or Monterey Jack)
• 2 eggs, separated
• 1/2 cup all-purpose flour
• Salt and pepper to taste
• Vegetable oil for frying
• Optional: salsa, sour cream, and chopped cilantro for serving

Instructions:

1- Preheat your oven to 400°F (200°C). Place the poblano peppers on a baking sheet and roast them in the oven for about 20 minutes, turning occasionally, until the skins are blistered and charred. Remove from the oven and let them cool slightly.

2- While the peppers are cooling, prepare the filling. In a skillet, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened. Add the ground meat (or vegetables) and cook until browned. Stir in the diced tomato and cooked rice, and season with salt and pepper to taste. Remove from heat and let the filling cool slightly.

3- Once the peppers are cool enough to handle, carefully peel off the charred skins. Make a vertical slit down the side of each pepper and remove the seeds and membranes, being careful not to tear the peppers.

4- Stuff each pepper with the filling mixture, then insert some shredded cheese into each one. Press the edges of the peppers together to seal in the filling.

5- In a shallow dish, beat the egg whites until stiff peaks form. In another shallow dish, whisk the egg yolks. Place the flour in a third shallow dish.

6- Heat vegetable oil in a deep skillet or frying pan over medium-high heat. While the oil is heating, coat each stuffed pepper first in flour, then dip it in the egg yolks, and finally coat it with the beaten egg whites.

7- Carefully place the coated peppers in the hot oil, in batches if necessary, and fry until golden brown on all sides, turning as needed. Remove from the oil and drain on paper towels.

8- Serve the Guatemala Chiles Rellenos hot, garnished with salsa, sour cream, and chopped cilantro if desired. Enjoy your deliciously crispy and flavorful stuffed peppers!

Nutritional Values :

Poblano Peppers (per 1 pepper, about 100g):

• Calories: 20
• Protein: 1g
• Carbohydrates: 4g
• Fiber: 2g
• Fat: 0g

benefits

• Poblano peppers are rich in vitamin C, which supports immune health and may reduce inflammation.
• They contain capsaicin, which may help boost metabolism and aid in weight loss.
• Poblano peppers are a good source of dietary fiber, which supports digestive health.

Ground Beef (per 100g):

• Calories: 250
• Protein: 26g
• Carbohydrates: 0g
• Fat: 16g

benefits

• Ground beef is high in protein, which is essential for muscle repair and growth.
• It contains various vitamins and minerals, including iron, zinc, and B vitamins, which are important for overall health.
• Including lean ground beef in your diet can help you feel full and satisfied, making it easier to manage hunger and maintain a healthy weight.

Rice (cooked, per 100g):

• Calories: 130
• Protein: 2.7g
• Carbohydrates: 28g
• Fiber: 0.4g
• Fat: 0.3g

benefits

• Rice is a good source of energy, providing carbohydrates that fuel your body and brain.
• It contains small amounts of protein and fiber, which contribute to feelings of fullness and support digestive health.
• Brown rice, in particular, is rich in vitamins and minerals, such as magnesium and selenium, which have antioxidant properties and support various bodily functions.

Shredded Cheese (per 1/4 cup, about 28g):

• Calories: 110
• Protein: 7g
• Carbohydrates: 1g
• Fat: 9g

benefits

• Cheese is a good source of calcium, which is essential for bone health and strength.
• It provides protein and fat, which help keep you feeling full and satisfied.
• Cheese also contains vitamins A and B12, which support vision, skin health, and nerve function.

Eggs (per large egg, about 50g):

• Calories: 70
• Protein: 6g
• Carbohydrates: 0.6g
• Fat: 5g

benefits

• Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair and growth.
• They are rich in vitamins and minerals, including vitamin D, which is important for bone health, and choline, which supports brain health and development.
• Eggs are also a good source of antioxidants, such as lutein and zeaxanthin, which promote eye health and may reduce the risk of age-related macular degeneration.

All-Purpose Flour (per 1/4 cup, about 30g):

• Calories: 110
• Protein: 3g
• Carbohydrates: 23g
• Fiber: 1g
• Fat: 0g

benefits

• Flour provides carbohydrates, which are the body's primary source of energy.
• It contains small amounts of protein and fiber, although whole wheat flour provides more fiber and nutrients than refined flour.
• Flour is often enriched with vitamins and minerals, such as iron and B vitamins, to improve its nutritional value.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used. Additionally, the values provided are for raw ingredients, and the final nutritional content of the dish will depend on the cooking method and additional ingredients or toppings used.