Indulge in the rich flavors of Germany with our traditional Rouladen recipe! This classic dish features thinly sliced beef rolled around a savory filling of mustard, bacon, onions, and pickles, creating a symphony of tastes that will transport you straight to the heart of Bavaria. Slow-cooked to perfection in a luscious gravy, every bite of our Rouladen promises a culinary journey through the charming streets of Germany. Whether served alongside creamy mashed potatoes or hearty spaetzle, this iconic dish is sure to delight your taste buds and impress your guests with its irresistible blend of flavors. Experience the essence of German cuisine with our mouthwatering Rouladen – a true culinary masterpiece that captures the essence of tradition and taste. Guten Appetit!

Here's a traditional recipe for Germany's famous Rouladen:

Ingredients:

• 4 large beef slices (about 1/4 inch thick, preferably top round or sirloin)
• 4 tablespoons Dijon mustard
• 8 slices of bacon
• 1 large onion, finely chopped
• 4 small dill pickles, sliced lengthwise
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• 2 cups beef broth
• 1/2 cup red wine (optional)
• 2 tablespoons all-purpose flour (for thickening, if needed)
• Chopped fresh parsley for garnish (optional)

Instructions:

1- Lay out the beef slices on a flat surface and season each slice with salt and pepper.

2- Spread about 1 tablespoon of Dijon mustard evenly over each beef slice.

3- Place 2 slices of bacon, chopped onion, and 1 pickle slice lengthwise on each beef slice.

4- Roll up the beef slices tightly around the filling and secure with toothpicks or kitchen twine.

5- Heat the vegetable oil in a large skillet over medium-high heat.

6- Carefully place the rolled-up Rouladen seam-side down in the skillet and brown them on all sides, about 2-3 minutes per side.

7- Once browned, remove the Rouladen from the skillet and set aside.

8- In the same skillet, add the beef broth and red wine (if using), scraping up any browned bits from the bottom of the pan.

9- Return the Rouladen to the skillet and bring the liquid to a simmer.

10- Cover the skillet and let the Rouladen simmer gently for about 1.5 to 2 hours, or until the beef is tender.

11- If the sauce needs thickening, you can mix 2 tablespoons of flour with a little water to make a slurry and stir it into the sauce. Simmer for a few more minutes until the sauce thickens slightly.

12- Once done, remove the Rouladen from the skillet and discard the toothpicks or twine.

13- Serve the Rouladen hot, drizzled with the gravy from the skillet, and garnish with chopped fresh parsley if desired.

14- Enjoy your delicious German Rouladen with sides like mashed potatoes, spaetzle, or red cabbage for an authentic meal experience!

Pro tip: You can also cook the Rouladen in a slow cooker or pressure cooker for a tender and flavorful result. Adjust cooking times accordingly. Guten Appetit!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients in the Germany Rouladen recipe:

Beef:

Thinly sliced beef (top round or sirloin) - 4 slices (about 1/4 inch thick):

• Calories: 320 kcal
• Protein: 64 g
• Fat: 8 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:

• Provides high-quality protein which is essential for muscle growth and repair.
• Rich in iron, which helps in the formation of red blood cells and prevents anemia.
• Contains zinc, important for immune function and wound healing.

Dijon Mustard:

4 tablespoons:

• Calories: 40 kcal
• Protein: 1 g
• Fat: 3 g
• Carbohydrates: 2 g
• Fiber: 0 g

benefits:

• Low in calories and fat, making it a healthier condiment option.
• Contains antioxidants like selenium and phosphorus, which support overall health.
• Adds flavor without adding significant calories or sodium.

Bacon:

8 slices:

• Calories: 352 kcal
• Protein: 20 g
• Fat: 28 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:

• Adds rich flavor to dishes.
• Contains protein, although it should be consumed in moderation due to its high fat and sodium content.
• Provides essential B vitamins such as B12, which is important for energy production and nerve function.

Onion:

1 large onion:

• Calories: 60 kcal
• Protein: 2 g
• Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 3 g

benefits:

• Rich in antioxidants like quercetin, which may have anti-inflammatory and anti-cancer properties.
• Contains prebiotic fibers that promote a healthy gut microbiome.
• May help reduce the risk of heart disease and improve bone health.

Dill Pickles:

4 small slices:

• Calories: 16 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 0 g

benefits:

• Low in calories and fat.
• Contains probiotics which support gut health and digestion.
• Provides vitamin K, important for blood clotting and bone health.

Vegetable Oil:

2 tablespoons:

• Calories: 240 kcal
• Protein: 0 g
• Fat: 28 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:

• Contains unsaturated fats, which are heart-healthy when consumed in moderation.
• Source of vitamin E, an antioxidant that protects cells from damage.
• Can help lower cholesterol levels when used as a replacement for saturated fats.

Beef Broth:

2 cups:

• Calories: 20 kcal
• Protein: 4 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g

benefits:

• Contains essential minerals like calcium, magnesium, and phosphorus, which support bone health.
• Provides hydration and can help replace lost electrolytes.
• Adds depth of flavor to soups, stews, and sauces.

Red Wine (optional):

1/2 cup:

• Calories: 125 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 0 g

benefits:

• Contains antioxidants like resveratrol, which may have heart-protective effects.
• Moderate consumption may lower the risk of heart disease and improve cholesterol levels.
• Can contribute to a relaxing dining experience when enjoyed in moderation.

Please note that these values are approximate and may vary based on specific brands and preparation methods. Additionally, the nutritional values provided are for the main ingredients and do not include any additional ingredients or garnishes used in the recipe.