Indulge in the vibrant flavors of the Mediterranean with our authentic Greek Psari Plaki. This traditional dish boasts tender fillets of fish, typically cod or sea bass, baked to perfection with a symphony of fresh herbs, juicy tomatoes, piquant onions, and tangy olives. Served hot from the oven, our Psari Plaki captures the essence of Greek cuisine, offering a delightful balance of savory and zesty notes. Whether you're craving a taste of the Aegean coast or seeking a wholesome meal bursting with Mediterranean goodness, our Psari Plaki promises to transport your taste buds to sun-kissed shores and azure waters. Enjoy it as a comforting family dinner or impress your guests with a taste of Greece at your next gathering. Buon appetito!

Here's a traditional recipe for Greek Psari Plaki:

Ingredients:

• 4 fish fillets (such as cod or sea bass)
• 4 tomatoes, sliced
• 1 large onion, thinly sliced
• 4 cloves garlic, minced
• 1/4 cup extra virgin olive oil
• 1/4 cup dry white wine
• 1 lemon, juiced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1/4 cup pitted Kalamata olives
• Fresh parsley, chopped (for garnish)

Instructions:

1- Preheat your oven to 375°F (190°C).

2- Place the fish fillets in a single layer in a baking dish that has been lightly greased with olive oil.

3- Season the fish fillets with salt, pepper, dried oregano, and dried thyme.

4- In a bowl, mix together the sliced tomatoes, thinly sliced onions, minced garlic, and pitted Kalamata olives.

5- Spread the tomato mixture over the fish fillets in the baking dish.

6- Drizzle the extra virgin olive oil and white wine over the fish and tomato mixture.

7- Squeeze the lemon juice over the top.

8- Cover the baking dish with aluminum foil and bake in the preheated oven for about 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

9- Once done, remove the foil and broil the fish for an additional 3-5 minutes until the tomatoes and onions are slightly caramelized.

10- Garnish with fresh chopped parsley before serving.

11- Serve the Psari Plaki hot, accompanied by crusty bread or your choice of side dishes. Enjoy your taste of Greece!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Psari Plaki recipe:

Fish Fillets (4 fillets, about 4 ounces each):

• Calories: 400
• Protein: 80g
• Fat: 8g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Rich in protein, omega-3 fatty acids, and various vitamins and minerals, fish fillets support heart health, brain function, and overall well-being.

Tomatoes (4 medium-sized):

• Calories: 100
• Protein: 4g
• Fat: 1g
• Carbohydrates: 22g
• Fiber: 6g

benefits:Packed with antioxidants like lycopene, tomatoes can help reduce the risk of chronic diseases, improve heart health, and promote healthy skin.

Onion (1 large):

• Calories: 60
• Protein: 2g
• Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g

benefits:Onions contain antioxidants and compounds that have anti-inflammatory and antimicrobial properties, supporting immune function and reducing the risk of certain diseases.

Garlic (4 cloves):

• Calories: 18
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

benefits:Garlic is known for its potent medicinal properties, including boosting the immune system, lowering blood pressure, and reducing the risk of cardiovascular diseases.

Olive Oil (1/4 cup):

• Calories: 480
• Protein: 0g
• Fat: 56g
• Carbohydrates: 0g
• Fiber: 0g

benefits:A key component of the Mediterranean diet, olive oil is rich in monounsaturated fats and antioxidants, offering numerous health benefits such as reducing inflammation, improving heart health, and promoting healthy skin.

White Wine (1/4 cup):

• Calories: 60
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits:When consumed in moderation, white wine may have antioxidant properties and contribute to heart health by improving blood flow and reducing the risk of blood clots.

Lemon Juice (juice of 1 lemon):

• Calories: 10
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g

benefits:Lemons are an excellent source of vitamin C, which supports immune function, aids in digestion, and promotes healthy skin.

Olives (1/4 cup):

• Calories: 60
• Protein: 0g
• Fat: 6g
• Carbohydrates: 2g
• Fiber: 1g

Nutritional values may vary slightly based on factors such as specific ingredients used and cooking methods. Additionally, these values are approximate and intended for general informational purposes.