Embark on a culinary journey to the vibrant Caribbean island of Guadeloupe with our tantalizing Court-Bouillon de Poisson recipe. Bursting with the flavors of the tropics, this traditional dish encapsulates the essence of Creole cuisine. Delicate white fish fillets simmered in a fragrant broth infused with aromatic spices, tangy citrus, and a medley of fresh herbs, conjure up visions of sun-drenched shores and swaying palm trees. Serve this exquisite dish with a side of fluffy rice or crusty baguette to soak up every last drop of the savory broth, and transport your taste buds to paradise. Whether you're an adventurous foodie or a seasoned chef, our Guadeloupean Court-Bouillon de Poisson promises a culinary experience that will leave you craving more.

Ingredients:

  • 1 lb (450g) firm white fish fillets (such as snapper, grouper, or cod), cut into chunks
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, thinly sliced (any color)
  • 2 ripe tomatoes, chopped
  • 1 scotch bonnet pepper (optional, for heat)
  • 2 cups fish or vegetable broth
  • Juice of 1 lime
  • 1 teaspoon thyme leaves
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, chopped, for garnish
  • Steamed rice or crusty bread, for serving

Instructions:

1- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the sliced onions, minced garlic, and bell pepper. Sauté until the vegetables are softened, about 5 minutes.

2- Stir in the chopped tomatoes and scotch bonnet pepper (if using). Cook for another 2-3 minutes until the tomatoes begin to break down.

3- Pour in the fish or vegetable broth and add the lime juice, thyme leaves, and paprika. Season with salt and pepper to taste.

4- Bring the broth to a simmer, then gently add the fish chunks to the pot. Make sure the fish is submerged in the broth.

5- Cover the pot and let the fish simmer gently for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

6- Once the fish is cooked, taste the broth and adjust seasoning if needed.

7- Remove the pot from the heat. Serve the Court-bouillon de Poisson hot, garnished with freshly chopped parsley or cilantro.

8- Enjoy your Guadeloupean Court-bouillon de Poisson with steamed rice or crusty bread to soak up the delicious broth.

Note: The scotch bonnet pepper adds a lot of heat, so use it sparingly if you prefer milder flavors. Be cautious when handling it, as it is very spicy. You can also remove the seeds and membranes to reduce the heat level.

Nutritional Values :

Firm white fish fillets (1 lb / 450g):

  • Calories: 200 kcal
  • Protein: 40g
  • Fat: 2g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits : Rich in protein and omega-3 fatty acids, which support heart health and brain function.

Olive oil (2 tablespoons):

  • Calories: 240 kcal
  • Protein: 0g
  • Fat: 28g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits : Contains monounsaturated fats and antioxidants, which may lower the risk of heart disease and inflammation.

Onion (1 medium):

  • Calories: 44 kcal
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g

benefits : High in antioxidants and compounds that may reduce inflammation and improve heart health.

Garlic (2 cloves):

  • Calories: 8 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g

benefits : Known for its antimicrobial properties and potential to boost the immune system and reduce blood pressure.

Bell pepper (1 medium):

  • Calories: 25 kcal
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g

benefits : Packed with vitamins A and C, as well as antioxidants, which support immune function and promote healthy skin.

Tomatoes (2 medium):

  • Calories: 50 kcal
  • Protein: 2g
  • Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g

benefits : Excellent source of lycopene, a powerful antioxidant linked to reduced risk of certain cancers and heart disease.

Scotch bonnet pepper (1 pepper):

  • Calories: 10 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g

benefits : Contains capsaicin, which may aid digestion, boost metabolism, and reduce inflammation.

Fish or vegetable broth (2 cups):

  • Calories: 20 kcal
  • Protein: 2g
  • Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g

benefits : Provides hydration and essential nutrients, including vitamins, minerals, and amino acids.

Lime juice (Juice of 1 lime):

  • Calories: 10 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g

benefits : Rich in vitamin C, which supports immune function, skin health, and iron absorption.

Thyme leaves (1 teaspoon):

  • Calories: 2 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits : Contains compounds with antioxidant and anti-inflammatory properties, which may support overall health.

Paprika (1 teaspoon):

  • Calories: 6 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g

benefits : Contains capsaicin, vitamins, and minerals, with potential benefits for digestion, metabolism, and immune function.

Parsley or cilantro (for garnish):

  • Calories: 1 kcal
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g

benefits : Good sources of vitamins A, C, and K, as well as antioxidants, which may promote detoxification and reduce inflammation.

These values are approximate and may vary depending on factors such as the specific brands of ingredients used and cooking methods.

kiro
i'm just try to cook new things.

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