Embark on a culinary journey to the heart of the Pyrenees with the delightful Andorra Coques d'Andorra. This traditional Andorran dish encapsulates the rich cultural tapestry of this small European principality, nestled between France and Spain. Coques, essentially savory pastries or flatbreads, are a beloved part of Andorran gastronomy, offering a mouthwatering blend of local ingredients and culinary traditions.

In this recipe, we'll guide you through the art of crafting Andorra Coques d'Andorra, inviting you to experience the essence of Andorran cuisine in your own kitchen. From the distinctive combination of flavors to the simple yet profound preparation, get ready to immerse yourself in the culinary heritage of Andorra. Let's delve into the recipe and discover the unique taste that these coques bring to your table, reminiscent of the picturesque landscapes and warm hospitality of the Pyrenees.

Ingredients:

For the Dough:

• 3 cups all-purpose flour
• 1 cup warm water
• 1/4 cup olive oil
• 1 teaspoon salt
• 1 tablespoon sugar
• 1 packet (about 2 1/4 teaspoons) active dry yeast

For the Topping:

• 2 large tomatoes, diced
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 onion, finely chopped
• 200g (7 oz) cooked ham, diced
• 200g (7 oz) grated cheese (Gruyere or similar)
• 1/4 cup black olives, sliced
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions:

Prepare the Dough: a. In a bowl, combine warm water and sugar. Sprinkle the yeast over the water and let it sit for about 5 minutes until it becomes frothy. b. In a large mixing bowl, combine the flour and salt. Make a well in the center and pour in the yeast mixture and olive oil. c. Mix until the dough comes together. Knead the dough on a floured surface for about 8-10 minutes until it becomes smooth and elastic. d. Place the dough in a lightly oiled bowl, cover it with a kitchen towel, and let it rise in a warm place for 1-2 hours or until it doubles in size.

Preheat the Oven: Preheat your oven to 200°C (400°F).

Roll Out the Dough: On a floured surface, roll out the dough into a large rectangle or oval shape, about 1/2 inch thick.

Prepare the Toppings: Mix the diced tomatoes, sliced bell peppers, chopped onion, cooked ham, grated cheese, olives, and chopped parsley in a bowl. Season with salt and pepper.

Assemble and Bake: a. Spread the prepared topping mixture evenly over the rolled-out dough, leaving a small border around the edges. b. Carefully transfer the topped dough onto a baking sheet. c. Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the cheese is melted and bubbly.

Serve and Enjoy: Remove from the oven, let it cool for a few minutes, then slice and serve your Andorra Coques d'Andorra warm. These savory pastries are perfect for sharing with friends and family, capturing the essence of Andorran tradition in every delicious bite.

Nutritional Values

Nutritional Values (Approximate per Serving, assuming 8 servings):

Dough:

3 cups all-purpose flour

• 1,050 calories
• 3g fat
• 210g carbohydrates
• 33g protein
• 6g fiber

benefits: A good source of carbohydrates for energy and contains some protein and fiber.

1 cup warm water:

• 0 calories
• 0g fat
• 0g carbohydrates
• 0g protein
• 0g fiber

benefits: Essential for activating yeast, aiding in dough hydration, and facilitating gluten development.

1/4 cup olive oil:

• 477 calories
• 54g fat
• 0g carbohydrates
• 0g protein
• 0g fiber

benefits: Adds healthy fats and imparts a rich flavor to the dough.

1 teaspoon salt:

• 0 calories
• 0g fat
• 0g carbohydrates
• 0g protein
• 0g fiber

benefits: Enhances flavor and regulates yeast activity, supporting proper dough fermentation.

1 tablespoon sugar:

• 49 calories
• 0g fat
• 12g carbohydrates
• 0g protein
• 0g fiber

benefits: Provides a quick energy source for yeast activation and contributes to the browning of the crust.

1 packet (about 2 1/4 teaspoons) active dry yeast:

• 23 calories
• 0g fat
• 4.5g carbohydrates
• 3g protein
• 0g fiber

benefits: Leavening agent that ferments the dough, causing it to rise and create a light, airy texture.

Topping:

2 large tomatoes, diced:

• 50 calories
• 0g fat
• 12g carbohydrates
• 2g protein
• 3g fiber

benefits: Rich in vitamins, especially vitamin C, and antioxidants, promoting overall health.

1 red bell pepper, thinly sliced:

• 37 calories
• 0g fat
• 9g carbohydrates
• 1g protein
• 3g fiber

benefits: High in vitamin A and C, as well as antioxidants, supporting immune function.

1 green bell pepper, thinly sliced:

• 29 calories
• 0g fat
• 6g carbohydrates
• 1g protein
• 2g fiber

benefits: Provides additional vitamins and a vibrant color to the dish.

1 onion, finely chopped:

• 46 calories
• 0g fat
• 11g carbohydrates
• 1g protein
• 2g fiber

benefits: Contains antioxidants and adds a sweet and savory flavor to the topping.

200g (7 oz) cooked ham, diced:

• 280 calories
• 18g fat
• 2g carbohydrates
• 24g protein
• 0g fiber

benefits: A good source of protein, vitamins, and minerals, adding a savory and meaty element.

200g (7 oz) grated cheese (Gruyere or similar):

• 836 calories
• 68g fat
• 2g carbohydrates
• 52g protein
• 0g fiber

benefits: Adds calcium and protein while contributing a rich and nutty flavor.

1/4 cup black olives, sliced:

• 31 calories
• 3g fat
• 1g carbohydrates
• 0g protein
• 1g fiber

benefits: Rich in healthy fats and antioxidants, providing a salty and briny flavor.

1/4 cup fresh parsley, chopped:

• 2 calories
• 0g fat
• 0g carbohydrates
• 0g protein
• 0g fiber

benefits: A nutrient-dense herb, high in vitamins A, C, and K, and adds a fresh and vibrant taste.

Salt and pepper to taste:

• Nutritional values negligible

benefits: Enhance overall flavor and seasoning, balancing the dish.

Total per serving:

• Approximately 445 calories
• 29g fat, 74g carbohydrates
• 119g protein
• 17g fiber

Please note that these values are approximate and can vary based on specific brands and variations in ingredient sizes. It's always a good idea to check specific product labels for the most accurate nutritional information.