Embark on a culinary journey to Albania, where rich history and vibrant culture converge on the plate. One dish that stands out as a testament to the country's culinary prowess is the beloved "Fërgesë." This traditional Albanian dish is a harmonious blend of flavors and textures, bringing together fresh vegetables, succulent meats, and a medley of spices to create a truly memorable dining experience.

In this recipe, we will explore the art of crafting Albania's Fërgesë, delving into the ingredients, techniques, and cultural significance that make this dish a staple in Albanian households. Get ready to tantalize your taste buds and transport your kitchen to the heart of Albania as we uncover the secrets behind the preparation of this delightful and comforting masterpiece.

Ingredients:

• 1 pound (450g) of chicken breast, diced
• 1 pound (450g) of tomatoes, diced
• 1 large green bell pepper, diced
• 1 large red bell pepper, diced
• 1 medium-sized onion, finely chopped
• 3 cloves of garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt (or to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried red pepper flakes (optional, for some heat)
• 1 cup (240ml) yogurt
• 1 cup (100g) feta cheese, crumbled
• Fresh parsley for garnish

Instructions:

Preparation:

1-Preheat your oven to 375°F (190°C).

2-In a large skillet, heat olive oil over medium heat.

Sauté Chicken:

1-Add diced chicken to the skillet and cook until browned on all sides.

2-Remove the chicken from the skillet and set it aside.

Vegetable Medley:

1-In the same skillet, add chopped onions and minced garlic. Sauté until the onions are translucent.

2-Add diced tomatoes and bell peppers to the skillet. Cook until the vegetables are slightly softened.

Combine Ingredients:

1-Return the cooked chicken to the skillet with the vegetables.

2-Season with salt, black pepper, dried oregano, and red pepper flakes (if using). Stir well to combine.

Bake:

1-Transfer the mixture to a baking dish.

2-In a separate bowl, mix yogurt and crumbled feta cheese. Spread this mixture over the chicken and vegetable blend.

Final Touch:Bake in the preheated oven for about 25-30 minutes or until the top is golden and bubbly.

Garnish and Serve:

1-Remove from the oven and let it cool for a few minutes.

2-Garnish with fresh parsley before serving.

Now, you have a delicious and authentic Albanian Fërgesë ready to be enjoyed. Serve it with crusty bread or over rice for a complete and satisfying meal. Bon appétit!

Nutritional Values

Nutritional values can vary based on specific brands and varieties of ingredients. However, here are approximate values for the listed ingredients:

1 pound (450g) of chicken breast, diced:

• Calories: 600
• Protein: 120g
• Fat: 6g
• Carbohydrates: 0g

benefits:

• Rich in protein, chicken breast supports muscle development and repair.
• Low in fat and calories, making it a lean protein source.

1 pound (450g) of tomatoes, diced:

• Calories: 90
• Protein: 5g
• Fat: 1g
• Carbohydrates: 20g
• Fiber: 6g

benefits:

• High in vitamins A and C, supporting immune health.
• Rich in antioxidants like lycopene, which may help reduce the risk of certain diseases.

1 large green bell pepper, diced:

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits:

• Excellent source of vitamin C, aiding in collagen formation and immune support.
• Contains fiber for digestive health.

1 large red bell pepper, diced:

• Calories: 40
• Protein: 1g
• Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g

benefits:

• High in vitamin A, promoting eye health.
• Provides a good dose of vitamin C and antioxidants.

1 medium-sized onion, finely chopped:

• Calories: 45
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g

benefits:

• Contains antioxidants and anti-inflammatory compounds.
• Good source of fiber and vitamins B and C.

3 cloves of garlic, minced

• Calories: 13
• Protein: 1g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

benefits:

• Known for its anti-inflammatory and immune-boosting properties.
• Contains allicin, which may have cardiovascular benefits.

blespoons olive oil:

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits:

• Healthy monounsaturated fats support heart health.
• Contains antioxidants that may have anti-inflammatory effects.

1 teaspoon salt:

• Nutritional values are negligible as it is used for seasoning.

benefits:

Essential for maintaining electrolyte balance in the body.

1/2 teaspoon black pepper:

• Nutritional values are negligible as it is used for seasoning.

benefits:

• Contains piperine, which may enhance nutrient absorption.
• May have antioxidant and anti-inflammatory properties.

1 teaspoon dried oregano:

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g

benefits:

• High in antioxidants and anti-bacterial properties.
• Contains vitamins, including vitamin K.

1 teaspoon dried red pepper flakes (optional):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g

benefits:

• Can boost metabolism due to capsaicin content.
• May have pain-relieving and anti-inflammatory effects.

1 cup (240ml) yogurt:

• Calories: 150
• Protein: 8g
• Fat: 8g
• Carbohydrates: 12g

benefits:

• Excellent source of probiotics for gut health.
• Provides calcium for bone health.

1 cup (100g) feta cheese, crumbled:

• Calories: 260
• Protein: 14g
• Fat: 21g
• Carbohydrates: 4g

benefits:

• Good source of calcium and phosphorus for bone health.
• Contains protein and healthy fats.

Fresh parsley for garnish:

• Calories: 1
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

benefits:

• Rich in vitamins A, C, and K.
• Contains antioxidants and anti-inflammatory compounds.

Keep in mind that these values are estimates and can vary based on specific brands and preparation methods. It's always a good idea to check the nutritional information on product packaging for the most accurate details.