Immerse yourself in the culinary charm of Galicia with our exquisite Truchas de Río, a beloved regional specialty. Freshly sourced from the pristine rivers of this picturesque Spanish region, these succulent river trout are expertly prepared to perfection, either grilled or baked, to captivate your taste buds with every bite.

Indulge in the delicate flavors of tender, flaky trout, infused with hints of herbs and spices, reflecting the rich gastronomic heritage of Galicia. Whether enjoyed amidst the rustic ambiance of a traditional Galician tavern or savored at home with loved ones, our Truchas de Río promise an unforgettable dining experience that celebrates the bounty of nature and the culinary finesse of Galician cuisine.

Ingredients:

• 4 fresh Galician river trout, cleaned and gutted
• 4 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Optional: additional herbs such as thyme or rosemary for added flavor

Instructions:

1- Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly distributed.

2- Prepare the Trout: Rinse the trout under cold water and pat dry with paper towels. Make sure they are thoroughly cleaned, removing any remaining scales or innards.

3- Season the Trout: Drizzle the olive oil over the trout, making sure to coat both the outside and the inside. Rub the minced garlic over the fish, ensuring it's evenly distributed. Season generously with salt and pepper, both inside and out. If desired, stuff the cavity of the trout with lemon slices and fresh herbs for extra flavor.

4- Grill the Trout: Place the seasoned trout directly onto the grill grates. Cook for about 4-5 minutes per side, or until the skin is crispy and the flesh is opaque and flakes easily with a fork. Avoid flipping the fish too often to prevent it from falling apart.

5- Serve: Once the trout is cooked through, carefully remove it from the grill using a spatula or fish turner. Transfer the grilled trout to a serving platter and garnish with fresh chopped parsley. Serve hot with additional lemon wedges on the side for squeezing over the fish.

6- Enjoy: Serve the grilled Galician river trout immediately, savoring the succulent flavors of the tender fish with each delightful bite. Pair it with your favorite Galician side dishes such as roasted potatoes, grilled vegetables, or a crisp green salad for a complete and satisfying meal.

This recipe showcases the natural flavors of the Galician river trout, allowing its freshness to shine through with simple yet delicious seasoning and grilling techniques. Enjoy the taste of Galicia right in your own home with this delightful recipe!

Nutritional Values :

Galician River Trout (1 serving, about 150g):

• Calories: 180 kcal
• Protein: 22g
• Fat: 9g
• Saturated Fat: 2g
• Cholesterol: 60mg
• Sodium: 40mg
• Potassium: 320mg

benefits

• Rich in high-quality protein, essential for muscle growth and repair.
• Good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
• Provides vitamins and minerals such as vitamin D, selenium, and B vitamins, important for overall health and well-being.

Olive Oil (1 tablespoon, about 15ml):

• Calories: 120 kcal
• Fat: 14g
• Saturated Fat: 2g
• Monounsaturated Fat: 10g
• Polyunsaturated Fat: 2g
• No cholesterol, sodium, or protein

benefits

• Contains heart-healthy monounsaturated fats, which may help lower the risk of heart disease.
• Rich in antioxidants, particularly vitamin E, which helps protect cells from damage caused by free radicals.
• May have anti-inflammatory properties and contribute to improved cholesterol levels.

Garlic (1 clove, about 3g):

• Calories: 5 kcal
• Carbohydrates: 1g
• Fiber: 0.1g
• Protein: 0.2g
• No fat or cholesterol

benefits

• Contains compounds like allicin, which have been shown to have antibacterial and antiviral properties, potentially boosting the immune system.
• May help lower blood pressure and improve cholesterol levels, promoting heart health.
• Contains antioxidants that protect against cell damage and aging.

Lemon (1 medium lemon, about 58g):

• Calories: 17 kcal
• Carbohydrates: 5g
• Fiber: 1g
• Sugars: 1g
• Protein: 0.6g
• Vitamin C: 30mg (50% DV)
• No fat, cholesterol, or sodium

benefits

• Excellent source of vitamin C, which supports the immune system and helps the body absorb iron.
• Provides flavonoids and antioxidants that may reduce inflammation and lower the risk of chronic diseases.
• Helps aid digestion and may promote weight loss by increasing feelings of fullness and reducing appetite.

Please note that these values are approximate and can vary based on factors such as specific ingredients used and cooking methods. Additionally, the nutritional values for optional ingredients like fresh herbs or additional seasoning are not included in this breakdown.