Indulge in a taste of Grenada with our delightful Grenadian Sweet Potato Pudding, a beloved traditional dessert cherished for generations. Crafted with locally sourced sweet potatoes, coconut milk, and a blend of island spices, this pudding embodies the essence of the Spice Isle. Each velvety bite offers a symphony of flavors, from the warmth of nutmeg to the sweetness of brown sugar, creating a culinary journey that transports you to the sun-kissed shores of the Caribbean. Whether enjoyed as a comforting treat on a cool evening or served as a finale to a festive gathering, our Grenadian Sweet Potato Pudding promises to captivate your senses and leave you longing for more.

Here's a traditional recipe for Grenadian Sweet Potato Pudding:

Ingredients:

• 2 lbs (about 900g) sweet potatoes, peeled and grated
• 1 cup (240ml) coconut milk
• 1 cup (200g) brown sugar
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1/4 teaspoon salt
• 2 tablespoons butter, melted
• 1 teaspoon vanilla extract
• 1/2 cup (60g) raisins (optional)
• Butter or oil (for greasing)

Instructions:

1- Preheat your oven to 350°F (175°C). Grease a baking dish or cake pan with butter or oil.

2- In a large mixing bowl, combine the grated sweet potatoes, coconut milk, brown sugar, cinnamon, nutmeg, cloves, salt, melted butter, and vanilla extract. Mix well until all ingredients are evenly incorporated.

3- If using raisins, fold them into the sweet potato mixture.

4- Pour the sweet potato mixture into the prepared baking dish, spreading it out evenly.

5- Place the baking dish in the preheated oven and bake for about 60-75 minutes, or until the pudding is set and the top is golden brown. You can check for doneness by inserting a toothpick into the center – it should come out clean when the pudding is cooked through.

6- Once done, remove the pudding from the oven and allow it to cool slightly before serving.

7- Serve the Grenadian Sweet Potato Pudding warm or at room temperature, optionally garnished with a sprinkle of cinnamon or a dollop of whipped cream.

Enjoy this delicious traditional dessert that captures the flavors of Grenada!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Grenadian Sweet Potato Pudding recipe:

Sweet Potatoes (2 lbs / 900g):

• Calories: 480
• Carbohydrates: 112g
• Fiber: 16g
• Protein: 8g
• Fat: 1g

benefits:Rich in fiber, vitamins (such as vitamin A and vitamin C), and minerals (such as potassium and manganese). They promote gut health, support healthy vision, and may help regulate blood sugar levels.

Coconut Milk (1 cup / 240ml):

• Calories: 445
• Carbohydrates: 6g
• Protein: 4g
• Fat: 48g

benefits:Contains healthy fats known as medium-chain triglycerides (MCTs), which can provide a quick source of energy. It also contains vitamins and minerals, including iron and magnesium, and may support heart health and immune function.

Brown Sugar (1 cup / 200g):

• Calories: 836
• Carbohydrates: 216g
• Fat: 0g

benefits:Provides quick energy due to its high carbohydrate content. However, it's less refined compared to white sugar and retains some minerals like calcium, potassium, and iron.

Ground Cinnamon (1 teaspoon):

• Calories: 6
• Carbohydrates: 2g
• Fiber: 1g

benefits:Known for its antioxidant properties and potential to help lower blood sugar levels and reduce inflammation. It adds flavor without adding calories.

Ground Nutmeg (1/2 teaspoon):

• Calories: 6
• Carbohydrates: 1g
• Fiber: 1g

benefits:Contains antioxidants and may have anti-inflammatory properties. Nutmeg is also believed to aid digestion and promote sleep.

Ground Cloves (1/4 teaspoon):

• Calories: 3
• Carbohydrates: 1g
• Fiber: 1g

benefits:Rich in antioxidants and may have antibacterial properties. Cloves are also used in traditional medicine to relieve digestive issues and reduce pain.

Salt (1/4 teaspoon):

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g

benefits:Essential for maintaining fluid balance and nerve function in the body. However, excessive salt intake can lead to high blood pressure, so it's important to use it in moderation.

Butter (2 tablespoons):

• Calories: 204
• Fat: 23g

benefits:A source of saturated fats and fat-soluble vitamins like vitamin A, D, E, and K. Moderation is key due to its high calorie and fat content.

Vanilla Extract (1 teaspoon):

• Calories: 12
• Carbohydrates: 1g

benefits:Adds flavor without adding calories. Some studies suggest that vanilla may have antioxidant and mood-enhancing properties.

Raisins (1/2 cup / 60g):

• Calories: 129
• Carbohydrates: 34g
• Fiber: 2g
• Protein: 1g
• Fat: 0g

benefits:Naturally sweet and high in fiber, vitamins, and minerals like iron and potassium. They provide quick energy and can contribute to overall fruit intake for better health.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients and serving sizes.