Indulge in the authentic flavors of Guadeloupe with Crabes Farcis, a tantalizing dish that embodies the essence of Caribbean culinary artistry. Succulent crab meat mixed with aromatic spices and herbs is delicately stuffed back into its shell, creating a symphony of flavors and textures. Each bite is a journey through the vibrant Caribbean seas, where the freshness of the crab harmonizes with the boldness of local spices. Served as a savory appetizer or a satisfying main course, Crabes Farcis is a true celebration of Guadeloupean gastronomy, inviting you to savor the rich heritage and culinary mastery of the Caribbean islands.

Ingredients:

• 6 large crabs
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, finely chopped
• 2 tomatoes, seeded and chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• 1 scotch bonnet pepper, finely chopped (optional, adjust to taste)
• 1 cup breadcrumbs
• 2 eggs, beaten
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lime wedges for serving

Instructions:

1- Prepare the crabs by cleaning them thoroughly. Remove the top shell and discard the gills and any innards. Rinse the crabs under cold water and set aside.

2- In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are softened, about 5 minutes.

3- Stir in the chopped tomatoes, parsley, thyme, and scotch bonnet pepper (if using). Cook for another 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

4- Remove the skillet from the heat and let the mixture cool slightly. Preheat your oven to 350°F (175°C).

5- In a large mixing bowl, combine the sautéed vegetable mixture with the breadcrumbs and beaten eggs. Mix until well combined.

6- Take each cleaned crab shell and stuff it with the breadcrumb mixture, pressing gently to pack it in. Place the stuffed crabs on a baking sheet lined with parchment paper.

7- Once all the crabs are stuffed, bake them in the preheated oven for 20-25 minutes, or until the stuffing is golden brown and crispy.

8- Remove the stuffed crabs from the oven and let them cool slightly before serving. Garnish with fresh parsley and serve with lime wedges on the side.

9- Enjoy your delicious Guadeloupe Crabes Farcis as a delightful appetizer or main course, savoring the unique flavors of the Caribbean!

Nutritional Values :

Crabs:

• Crabs are low in fat and calories but rich in protein and various nutrients such as selenium and vitamin B12. They also contain omega-3 fatty acids.
• Per 100g serving of crab meat:Calories: 83 kcal
• Protein: 17.7g
• Fat: 1.2g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Rich source of protein, essential for building and repairing tissues.
• Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
• Provides essential minerals like selenium, which supports thyroid function and acts as an antioxidant.

Onion:

• Onions are low in calories but rich in vitamins, minerals, and antioxidants, particularly vitamin C and quercetin.
• Per 100g serving of raw onion:Calories: 40 kcal
• Protein: 1.1g
• Fat: 0.1g
• Carbohydrates: 9.3g
• Fiber: 1.7g

benefits

• High in vitamin C, which boosts immunity and promotes skin health.
• Contains quercetin, an antioxidant that may reduce inflammation and allergy symptoms.
• Provides fiber, which aids in digestion and promotes gut health.

Garlic:

• Garlic is low in calories and rich in vitamins C and B6, as well as manganese and antioxidants like allicin.
• Per 100g serving of garlic:Calories: 149 kcal
• Protein: 6.4g
• Fat: 0.5g
• Carbohydrates: 33g
• Fiber: 2.1g

benefits

• Rich in allicin, a compound with potent medicinal properties that may lower cholesterol and blood pressure.
• Contains vitamin C and vitamin B6, which support immune function and brain health.
• May have antibacterial and antifungal properties, supporting overall health.

Bell Pepper:

• Bell peppers are low in calories and high in vitamin C, vitamin A, and various antioxidants.
• Per 100g serving of bell pepper:Calories: 31 kcal
• Protein: 1g
• Fat: 0.3g
• Carbohydrates: 6g
• Fiber: 2.1g

benefits

• Excellent source of vitamin C, which strengthens the immune system and promotes collagen production.
• Contains vitamin A, essential for vision health and immune function.
• Provides antioxidants that protect cells from damage and reduce the risk of chronic diseases.

Tomatoes:

• Tomatoes are low in calories and an excellent source of vitamin C, potassium, folate, and lycopene.
• Per 100g serving of tomatoes:Calories: 18 kcal
• Protein: 0.9g
• Fat: 0.2g
• Carbohydrates: 3.9g
• Fiber: 1.2g

benefits

• High in lycopene, an antioxidant that may reduce the risk of cancer and heart disease.
• Excellent source of vitamin C, which supports immune function and collagen production.
• Contains potassium, which helps regulate blood pressure and heart function.

Parsley:

• Parsley is low in calories and rich in vitamins K, C, and A, as well as antioxidants like luteolin.
• Per 100g serving of parsley:Calories: 36 kcal
• Protein: 2.97g
• Fat: 0.79g
• Carbohydrates: 6.33g
• Fiber: 3.3g

benefits

• Rich in vitamin K, which supports bone health and blood clotting.
• Contains antioxidants like luteolin, which may have anti-inflammatory and anti-cancer properties.
• Provides vitamin A and vitamin C, essential for skin health and immune function.

Olive Oil:

• Olive oil is high in monounsaturated fats and contains antioxidants like vitamin E.
• Per 100g serving of olive oil:Calories: 884 kcal
• Protein: 0g
• Fat: 100g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• High in monounsaturated fats, which may reduce the risk of heart disease and improve cholesterol levels.
• Contains antioxidants like vitamin E, which protect cells from damage and reduce inflammation.
• May have anti-inflammatory properties, supporting overall health.

Breadcrumbs:

• Nutritional values can vary significantly based on the type and brand of breadcrumbs used (e.g., whole wheat vs. white).
• Per 100g serving of breadcrumbs (generic):Calories: 392 kcal
• Protein: 10g
• Fat: 5g
• Carbohydrates: 75g
• Fiber: 3g

benefits

• Source of carbohydrates, providing energy for the body.
• Contains fiber, which aids in digestion and promotes satiety.
• Can be fortified with vitamins and minerals depending on the type.

Eggs:

• Eggs are a good source of high-quality protein, vitamins, and minerals, including vitamin B12, vitamin D, and choline.
• Per large egg (50g) :Calories: 70 kcal
• Protein: 6g
• Fat: 5g
• Carbohydrates: 0.4g
• Fiber: 0g

benefits

• Excellent source of high-quality protein, essential for muscle repair and growth.
• Rich in vitamin B12, which supports nerve function and red blood cell production.
• Contains choline, important for brain health and development.

Please note that these values are approximate and can vary based on factors such as cooking methods, specific varieties of ingredients, and serving sizes.