Indulge in the savory delights of Germany with our mouthwatering Frikadellen. These traditional German meat patties are crafted with a blend of ground meats, onions, breadcrumbs, and select spices, ensuring a rich and flavorful experience with every bite. Whether enjoyed as a hearty main dish or served as a delectable appetizer, our Frikadellen capture the essence of German cuisine, offering a taste of culinary heritage that's both comforting and satisfying. Treat yourself to a taste of tradition with our irresistible German Frikadellen today. Guten Appetit!

Here's a recipe for making delicious German Frikadellen:

Ingredients:

• 500g minced meat (a mixture of pork and beef works well)
• 1 large onion, finely chopped
• 2 eggs
• 100g breadcrumbs
• Salt and pepper to taste
• 1 teaspoon paprika (optional)
• 2-3 tablespoons vegetable oil, for frying

Instructions:

1- In a large mixing bowl, combine the minced meat, finely chopped onion, eggs, breadcrumbs, salt, pepper, and paprika (if using). Mix everything together until well combined.

2- Once the mixture is well mixed, let it rest in the refrigerator for about 30 minutes. This will allow the flavors to meld together and make the mixture easier to handle.

3- After the resting time, take the mixture out of the refrigerator. Using your hands, shape the mixture into small meatballs or patties, about the size of a golf ball.

4- Heat the vegetable oil in a large frying pan over medium heat. Once the oil is hot, add the meatballs/patties to the pan, making sure not to overcrowd them. You may need to cook them in batches depending on the size of your pan.

5- Cook the Frikadellen for about 4-5 minutes on each side, or until they are golden brown and cooked through. Make sure to flip them halfway through cooking to ensure even browning.

6- Once cooked, remove the Frikadellen from the pan and place them on a plate lined with paper towels to drain any excess oil.

7- Serve the Frikadellen hot with your favorite side dishes such as mashed potatoes, salad, or crusty bread. Enjoy!

These German Frikadellen are sure to be a hit at any gathering or as a comforting meal at home. Guten Appetit!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the German Frikadellen recipe:

Minced meat (500g, mixture of pork and beef):

• Calories: 1100
• Protein: 90g
• Fat: 80g
• Carbohydrates: 0g

benefits:

• Provides high-quality protein necessary for muscle growth and repair.
• Rich in essential vitamins and minerals such as iron, zinc, and B vitamins.

Onion (1 large):

• Calories: 60
• Protein: 1g
• Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g

benefits:

• Contains antioxidants that help reduce inflammation and protect against chronic diseases.
• Rich in vitamins C and B6, as well as fiber, promoting digestive health.

Eggs (2 large):

• Calories: 140
• Protein: 12g
• Fat: 10g
• Carbohydrates: 1g

benefits:

• Excellent source of high-quality protein, aiding in muscle development and repair.
• Rich in essential nutrients such as choline, vitamin D, and various antioxidants, supporting overall health.

Breadcrumbs (100g):

• Calories: 400
• Protein: 10g
• Fat: 4g
• Carbohydrates: 80g
• Fiber: 4g

benefits:

• Adds texture and helps bind the ingredients together in the Frikadellen.
• Contains carbohydrates for energy and fiber for digestive health.

Salt and pepper (to taste):

• Negligible caloric value

benefits:Enhance the flavor of the dish without adding significant calories or macronutrients.

Paprika (1 teaspoon, optional):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g

benefits:

• Adds a subtle, smoky flavor and a vibrant color to the Frikadellen.
• Contains antioxidants like vitamin C and carotenoids, supporting immune health and reducing inflammation.

Vegetable oil (2-3 tablespoons, for frying):

• Calories: Approximately 120-180 (depending on the amount used)
• Fat: Approximately 14-21g (depending on the amount used)

benefits:

• Provides healthy fats that are essential for absorption of fat-soluble vitamins and hormone production.
• Adds moisture and richness to the Frikadellen during cooking.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients and cooking methods. Additionally, the nutritional values provided are for the raw ingredients before cooking.