Indulge in the exquisite flavors of Georgia with our Chakapuli Lamb Stew, a tantalizing blend of tender lamb, vibrant vegetables, and the unique aroma of tarragon. Slow-cooked to perfection, this hearty dish offers a symphony of savory and herbal notes, transporting your taste buds to the sun-drenched landscapes of the Caucasus region. Savor each spoonful of this traditional delicacy, rich in cultural heritage and culinary mastery.

Ingredients:

• 2 pounds (about 900g) lamb shoulder or leg, cut into bite-sized pieces
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 2 cups (480ml) dry white wine
• 1 cup (240ml) water or broth
• 1/2 cup (120ml) white wine vinegar
• 1/4 cup (60ml) olive oil
• 1 bunch fresh tarragon, chopped (about 1/2 cup)
• 1 bunch fresh cilantro, chopped (about 1/2 cup)
• 1 bunch fresh parsley, chopped (about 1/2 cup)
• 1 tablespoon flour (optional, for thickening)
• Salt and pepper to taste
• 1 teaspoon crushed red pepper flakes (optional, for heat)
• 1 pound (about 450g) small new potatoes, halved
• 1 cup (150g) pearl onions, peeled
• 1 cup (150g) green beans, trimmed and cut into bite-sized pieces

Instructions:

1- In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onions and garlic, and cook until softened and fragrant, about 5 minutes.

2- Add the lamb pieces to the pot and brown them on all sides, about 8-10 minutes.

3- Once the lamb is browned, sprinkle the flour over the meat and stir well to coat. This step is optional but helps to thicken the stew.

4- Pour in the white wine, water or broth, and white wine vinegar, stirring to deglaze the bottom of the pot and incorporate any browned bits.

5- Add the chopped tarragon, cilantro, parsley, salt, pepper, and crushed red pepper flakes (if using). Stir well to combine.

6- Reduce the heat to low, cover the pot, and let the stew simmer gently for about 1 hour, stirring occasionally.

7- After 1 hour, add the halved new potatoes, pearl onions, and green beans to the pot. Stir to combine.

8- Continue to simmer the stew, covered, for an additional 30-40 minutes, or until the lamb is tender and the vegetables are cooked through.

9- Taste the stew and adjust the seasoning with salt and pepper if needed.

10- Once the stew is cooked to your liking, serve hot, garnished with additional fresh herbs if desired. Enjoy your delicious Georgia Chakapuli Lamb Stew with crusty bread or over a bed of rice for a hearty meal!

Nutritional Values :

Lamb (2 pounds):

• Calories: 1060
• Protein: 88g
• Fat: 76g
• Carbohydrates: 0g
• Fiber: 0g
• benefits : Excellent source of protein, iron, zinc, and B vitamins. Supports muscle growth and repair, immune function, and overall health.

Onion (1 large):

• Calories: 60
• Protein: 2g
• Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g

benefits : Rich in antioxidants, vitamins C and B6, and fiber. May help reduce inflammation, boost immunity, and support digestive health.

Garlic (4 cloves):

• Calories: 18
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

benefits : Contains allicin, a compound with potent medicinal properties. Known for its antimicrobial, antioxidant, and heart health benefits.

White wine (2 cups):

• Calories: 400
• Protein: 2g
• Fat: 0g
• Carbohydrates: 16g
• Fiber: 0g

benefits : Contains antioxidants like resveratrol, which may promote heart health and reduce inflammation when consumed in moderation.

Olive oil (1/4 cup):

• Calories: 480
• Protein: 0g
• Fat: 56g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Rich in monounsaturated fats and antioxidants. Supports heart health, reduces inflammation, and may improve cholesterol levels.

Tarragon (1 bunch):

• Calories: 14
• Protein: 1g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 2g

benefits : Good source of antioxidants and nutrients like vitamins A and C, as well as minerals such as calcium and iron. May aid digestion and reduce inflammation.

Cilantro (1 bunch):

• Calories: 23
• Protein: 2g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 2g

benefits : Contains antioxidants, vitamins A, C, and K, and minerals like calcium and potassium. May help detoxify the body, support digestion, and reduce blood sugar levels.

Parsley (1 bunch):

• Calories: 22
• Protein: 2g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 2g

benefits : High in vitamins K, C, and A, as well as antioxidants like flavonoids. Supports bone health, immune function, and may have anti-inflammatory properties.

White wine vinegar (1/2 cup):

• Calories: 24
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Contains acetic acid, which may help lower blood sugar levels, aid digestion, and promote weight loss when consumed in moderation.

New potatoes (1 pound):

• Calories: 320
• Protein: 7g
• Fat: 0g
• Carbohydrates: 74g
• Fiber: 7g

benefits : Good source of vitamins C and B6, potassium, and fiber. Supportive of heart health, digestion, and may help regulate blood pressure.

Pearl onions (1 cup):

• Calories: 30
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 1g

benefits : Low in calories and fat, rich in vitamins C and B6, potassium, and fiber. May help boost immunity, support heart health, and regulate blood sugar levels.

Green beans (1 cup):

• Calories: 31
• Protein: 2g
• Fat: 0g
• Carbohydrates: 7g
• Fiber: 3g

benefits : High in vitamins C and K, as well as folate, fiber, and antioxidants. Supportive of bone health, digestive health, and may help regulate blood sugar levels.

Please note that these values are approximate and can vary based on factors such as specific ingredients used, cooking methods, and serving sizes.