Step into the heart of Guatemala's culinary heritage with these authentic corn tortillas. Made from hand-ground maize masa, each tortilla embodies centuries of tradition and cultural significance. Whether enjoyed fresh off the comal or as a staple accompaniment to vibrant dishes like pepián or guacamole, Guatemala's tortillas are a symbol of unity, flavor, and the artistry of Mesoamerican cuisine. Delve into the rich history and savory flavors of Guatemala with every warm, pliable bite of these cherished tortillas.

Ingredients:

• 2 cups masa harina (corn flour)
• 1 1/2 cups warm water
• 1/2 teaspoon salt

Instructions:

1- In a large mixing bowl, combine the masa harina and salt.

2- Gradually add the warm water to the masa harina mixture, stirring continuously, until a soft, pliable dough forms. You may need to adjust the amount of water slightly to achieve the right consistency.

3- Once the dough comes together, knead it for a few minutes until it is smooth and elastic.

4- Divide the dough into golf ball-sized portions and roll them into balls.

5- Preheat a comal or large, flat skillet over medium heat.

6- Place a ball of dough between two sheets of plastic wrap or wax paper. Using a tortilla press or a flat-bottomed heavy object (such as a heavy skillet or a rolling pin), flatten the ball of dough into a thin, round tortilla, about 6 inches in diameter. Alternatively, you can press the dough with your hands to form the tortillas.

7- Carefully peel off the plastic wrap or wax paper from both sides of the tortilla.

8- Place the tortilla on the preheated comal or skillet and cook for about 1-2 minutes on each side, or until lightly browned and cooked through. You may notice small air bubbles forming as the tortilla cooks.

9- Remove the cooked tortilla from the comal or skillet and keep it warm wrapped in a clean kitchen towel while you cook the remaining tortillas.

10- Serve the tortillas warm as a delicious accompaniment to your favorite Guatemalan dishes or fill them with your choice of fillings to make tacos, quesadillas, or other tasty treats.

Enjoy your homemade Guatemala tortillas!

Nutritional Values :

Masa Harina (Corn Flour):

• Serving Size: 1 cup (120g)
• Calories: 440
• Total Fat: 2g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 15mg
• Total Carbohydrates: 92g
• Dietary Fiber: 8g
• Sugars: 0g
• Protein: 8g

benefits

• Rich source of carbohydrates for energy
• Contains dietary fiber for digestive health
• Provides essential minerals such as iron and magnesium

Water:

• Serving Size: 1 cup (237ml)
• Calories: 0
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 0g

benefits

• Essential for hydration and proper bodily functions
• Helps regulate body temperature
• Aids in digestion and nutrient absorption

Salt:

• Serving Size: 1 teaspoon (6g)
• Calories: 0
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 2325mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 0g

benefits

• Enhances flavor of the tortillas
• Helps to balance electrolytes in the body
• Plays a role in nerve function and muscle contraction

Please note that these values are approximate and can vary based on specific brands or variations in ingredients. Additionally, the nutritional values for the final product (tortillas) may vary depending on factors such as size and thickness.