Discover the flavorful essence of Grenada with our authentic Coo-Coo recipe, a beloved staple in Grenadian cuisine. Originating from the vibrant Caribbean island, this dish is a delightful blend of creamy cornmeal infused with rich coconut milk, accented by aromatic spices and herbs like thyme and scotch bonnet pepper. Served alongside succulent seafood or savory stews, Grenadian Coo-Coo offers a tantalizing taste of the island's culinary heritage, inviting you to savor every bite of its comforting warmth and exotic flavors. Transport yourself to the sun-kissed shores of Grenada with this traditional dish that embodies the essence of Caribbean gastronomy.

here's a recipe for Grenada Coo-Coo:

Ingredients:

• 1 cup cornmeal
• 2 cups coconut milk
• 2 cups water
• 1 teaspoon salt
• 2 tablespoons butter or coconut oil
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 sprig thyme
• 1 scotch bonnet pepper, seeded and minced (optional for heat)
• Salt and pepper to taste

Instructions:

1- In a saucepan, combine the coconut milk, water, and salt. Bring to a gentle boil over medium heat.

2- In a separate bowl, mix the cornmeal with enough water to form a smooth paste.

3- Gradually add the cornmeal paste to the boiling coconut milk mixture, stirring constantly to prevent lumps from forming.

4- Reduce the heat to low and continue cooking, stirring frequently, until the mixture thickens and pulls away from the sides of the pan, about 15-20 minutes.

5- While the mixture is cooking, heat the butter or coconut oil in a skillet over medium heat. Add the chopped onion, garlic, thyme, and scotch bonnet pepper (if using). Cook until the onions are soft and translucent, about 5 minutes.

6- Once the cornmeal mixture has thickened, stir in the sautéed onion mixture. Season with salt and pepper to taste.

7- Continue cooking for an additional 5 minutes, stirring occasionally, to allow the flavors to meld together.

8- Remove the pan from the heat and let the Coo-Coo cool slightly before serving.

9- Serve the Grenada Coo-Coo warm as a side dish alongside your favorite Caribbean-inspired meal, or enjoy it as a comforting dessert on its own.

10- Optionally, garnish with fresh herbs or a drizzle of coconut milk before serving.

Enjoy the creamy goodness of this traditional Grenadian dish!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients used in Grenada Coo-Coo per serving:

Cornmeal (1 cup):

• Calories: 440
• Carbohydrates: 92g
• Protein: 10g
• Fat: 3g
• Fiber: 8g

benefits:Good source of carbohydrates and fiber, provides energy and aids in digestion.

Coconut Milk (2 cups):

• Calories: 960
• Carbohydrates: 20g
• Protein: 8g
• Fat: 100g
• Fiber: 0g

benefits:Rich in healthy fats, provides energy, supports heart health, and contains vitamins and minerals like iron and magnesium.

Butter (2 tablespoons):

• Calories: 204
• Carbohydrates: 0g
• Protein: 0.2g
• Fat: 23g
• Fiber: 0g

benefits:Contains healthy fats and fat-soluble vitamins like vitamin A, E, and K. Provides energy and enhances the flavor and texture of dishes.

Onion (1 small):

• Calories: 32
• Carbohydrates: 7.5g
• Protein: 0.8g
• Fat: 0.1g
• Fiber: 1.1g

benefits:Rich in antioxidants, vitamins C and B6, and fiber. Supports immune health, reduces inflammation, and aids digestion.

Garlic (1 clove):

• Calories: 4
• Carbohydrates: 1g
• Protein: 0.2g
• Fat: 0g
• Fiber: 0.1g

benefits:Known for its medicinal properties, contains antioxidants and compounds that may lower cholesterol and blood pressure, boost immune function, and improve heart health.

Thyme (1 sprig):

• Calories: 1
• Carbohydrates: 0.2g
• Protein: 0.1g
• Fat: 0g
• Fiber: 0.1g

benefits:Contains vitamins C and A, as well as antioxidants. Known for its antimicrobial properties and may help boost immune function and support respiratory health.

Scotch Bonnet Pepper (1 pepper):

• Calories: 18
• Carbohydrates: 4g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

These values are approximate and can vary based on factors such as brand, cooking methods, and specific ingredients used.