Indulge in the taste of the Mediterranean with our Gibraltar Sardines, a culinary delight straight from the waters surrounding the iconic Rock of Gibraltar. Bursting with rich, savory flavor and packed with essential nutrients, our premium sardines are carefully sourced and expertly preserved to ensure freshness and quality in every bite. Whether enjoyed on their own, paired with a crisp salad, or incorporated into your favorite recipes, these delectable sardines offer a taste of the sea that's unmatched in its authenticity and richness. Dive into a world of gastronomic delight with Gibraltar Sardines – a true testament to the vibrant flavors of the Mediterranean.

Ingredients:

• 8 fresh Gibraltar sardines, cleaned and gutted
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1- Preheat your grill to medium-high heat or heat a skillet over medium heat if frying.

2- Rinse the sardines under cold water and pat them dry with paper towels.

3- In a small bowl, mix together the olive oil, minced garlic, and a pinch of salt and pepper.

4- Brush the sardines generously with the olive oil mixture, ensuring they are evenly coated.

5- If grilling, place the sardines directly on the grill grates. If frying, place them in the preheated skillet.

6- Cook the sardines for about 3-4 minutes per side, or until they are golden brown and cooked through. If grilling, you may want to use a grill basket to prevent the sardines from sticking.

7- While the sardines are cooking, place the lemon slices on the grill or in the skillet alongside the fish to lightly char and release their juices.

8- Once the sardines are cooked, transfer them to a serving platter. Squeeze the charred lemon slices over the top of the sardines and sprinkle them with fresh chopped parsley.

9- Serve the grilled Gibraltar sardines immediately, accompanied by your favorite side dishes such as roasted vegetables, crusty bread, or a fresh salad.

10- Enjoy the succulent flavors of the Mediterranean with this simple yet elegant dish that highlights the natural taste of fresh Gibraltar sardines.

Nutritional Values:

Here's an approximation of the nutritional values for the main ingredients in the recipe:

Fresh Gibraltar Sardines (per 100g):

• Calories: 135 kcal
• Protein: 20 g
• Fat: 6 g
• Saturated Fat: 1.4 g
• Cholesterol: 68 mg
• Sodium: 74 mg

benefits:Excellent source of protein, omega-3 fatty acids, and vitamins B12 and D, which support heart health, brain function, and bone health.

Olive Oil (2 tablespoons - approximately 30ml):

• Calories: 240 kcal
• Total Fat: 27 g
• Saturated Fat: 3.8 g
• Monounsaturated Fat: 18.5 g
• Polyunsaturated Fat: 3.5 g
• Cholesterol: 0 mg
• Sodium: 0 mg

benefits:Rich in monounsaturated fats and antioxidants, olive oil helps reduce the risk of heart disease, lowers inflammation, and promotes healthy skin.

Garlic (2 cloves - approximately 6g):

• Calories: 8 kcal
• Protein: 0.4 g
• Carbohydrates: 1.8 g
• Dietary Fiber: 0.1 g
• Sugars: 0.1 g
• Fat: 0.1 g

benefits:Garlic contains compounds like allicin, which have anti-inflammatory and immune-boosting properties, aiding in reducing cholesterol levels and supporting overall immune health.

Lemon (1 medium lemon - approximately 58g):

• Calories: 17 kcal
• Carbohydrates: 5.4 g
• Dietary Fiber: 1.6 g
• Sugars: 1.5 g
• Vitamin C: 30.7 mg
• Calcium: 16 mg
• Iron: 0.3 mg

benefits:High in vitamin C and antioxidants, lemons support immune function, aid digestion, and promote healthy skin. They also help alkalize the body and may aid in weight loss.

Fresh Parsley (2 tablespoons - approximately 8g):

• Calories: 1 kcal
• Carbohydrates: 0.2 g
• Dietary Fiber: 0.1 g
• Protein: 0.1 g
• Vitamin A: 317 IU
• Vitamin C: 5.8 mg
• Calcium: 5 mg
• Iron: 0.1 mg

benefits:Parsley is a good source of vitamin K, vitamin C, and antioxidants. It supports bone health, reduces inflammation, and may help improve digestion and freshen breath.

Please note that these values are approximate and can vary based on factors such as the specific variety of ingredients used and any added seasonings or marinades.