Indulge in the flavors of the Mediterranean with our Gibraltar Greens stew. Bursting with wholesome chickpeas, tender spinach, and a harmonious blend of spices, this hearty stew is a celebration of Mediterranean cuisine. Slow-cooked to perfection, every spoonful offers a symphony of textures and flavors that will warm your soul. Whether you're looking for a comforting weeknight meal or a nutritious option to impress your guests, our Gibraltar Greens stew is sure to delight your taste buds and leave you craving for more. Enjoy it with a side of crusty bread or fluffy couscous for a complete dining experience that transports you to the sunny shores of Gibraltar.

Here's a recipe for Gibraltar Chickpea and Spinach Stew:

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional, for extra heat)
• 1 can (14 oz) diced tomatoes
• 2 cans (14 oz each) chickpeas, drained and rinsed
• 4 cups fresh spinach leaves, washed and chopped
• 2 cups vegetable broth
• Salt and pepper to taste
• Lemon wedges, for serving
• Chopped fresh parsley or cilantro, for garnish (optional)

Instructions:

1- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5 minutes.

2- Add the minced garlic, ground cumin, ground coriander, smoked paprika, and cayenne pepper (if using). Cook for another minute until fragrant, stirring constantly to prevent burning.

3- Pour in the diced tomatoes with their juices and stir to combine with the onion and spices. Allow the mixture to simmer for 5-7 minutes, until the tomatoes start to break down and the flavors meld together.

4- Add the drained and rinsed chickpeas to the pot, along with the chopped spinach and vegetable broth. Stir well to combine all the ingredients.

5- Bring the stew to a simmer, then reduce the heat to low. Cover the pot and let the stew cook for about 15-20 minutes, stirring occasionally, until the spinach wilts and the flavors develop.

6- Taste the stew and adjust the seasoning with salt and pepper as needed.

7- Serve the Gibraltar Chickpea and Spinach Stew hot, garnished with a squeeze of lemon juice and chopped fresh parsley or cilantro if desired. Enjoy with crusty bread or over cooked couscous for a complete meal.

This hearty vegetarian dish is packed with protein, fiber, and flavor, making it a satisfying and nutritious option for any meal.

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the Gibraltar Chickpea and Spinach Stew per serving (assuming 4 servings):

Chickpeas (1 can, 14 oz, drained and rinsed):

• Calories: 280
• Protein: 14g
• Fat: 4g
• Carbohydrates: 48g
• Fiber: 12g

benefits:Rich in protein, fiber, vitamins, and minerals. They promote satiety, aid digestion, and help regulate blood sugar levels.

Spinach (4 cups, fresh):

• Calories: 28
• Protein: 3g
• Fat: 0g
• Carbohydrates: 5g
• Fiber: 4g

benefits:Packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants. It supports bone health, boosts immunity, and aids in detoxification.

Diced Tomatoes (1 can, 14 oz):

• Calories: 50
• Protein: 2g
• Fat: 0g
• Carbohydrates: 11g
• Fiber: 3g

benefits:Excellent source of vitamin C, potassium, and antioxidants like lycopene. They promote heart health, support vision, and have anti-inflammatory properties.

Onion (1 large):

• Calories: 60
• Protein: 2g
• Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g

benefits:Contains vitamins C and B6, as well as fiber and antioxidants. Onions have anti-inflammatory and antibacterial properties, support digestive health, and may help lower cholesterol levels.

Olive Oil (2 tablespoons):

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Rich in monounsaturated fats and antioxidants like vitamin E. Olive oil supports heart health, helps reduce inflammation, and may aid in weight management.

Garlic (3 cloves):

• Calories: 15
• Protein: 1g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

benefits:Known for its antibacterial, antiviral, and antifungal properties. Garlic supports immune function, heart health, and may help lower blood pressure and cholesterol levels.

Vegetable Broth (2 cups, low sodium):

• Calories: 20
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

Note: Nutritional values are approximate and can vary based on factors such as specific brands of ingredients and serving sizes.