Embark on a culinary journey to the spice-laden shores of Grenada with our immersive exploration of Grenada Souse. This traditional dish, deeply rooted in the island's culture, is a tantalizing fusion of African, Caribbean, and European influences. Our guide takes you through the rich history and vibrant flavors of Grenadian cuisine, delving into the unique ingredients and techniques that make Grenada Souse a beloved culinary treasure. From its succulent marinated meats to its zesty blend of herbs and spices, experience the warmth and hospitality of Grenada through this mouthwatering delicacy. Whether you're a seasoned food enthusiast or a curious traveler, discover the essence of Grenada's culinary heritage with Grenada Souse.


  • 2 pounds pig trotters, cleaned and cut into pieces
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2-3 scotch bonnet peppers, seeded and chopped (adjust according to your spice preference)
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon grated fresh ginger
  • 1 cup lime juice
  • 4 cups water
  • Salt and black pepper to taste
  • Optional: 1 cucumber, peeled and thinly sliced for garnish


1- In a large pot, combine the pig trotters, onion, garlic, scotch bonnet peppers, thyme leaves, ginger, lime juice, and water.

2- Place the pot over medium-high heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 2-3 hours, or until the pig trotters are tender and cooked through. Stir occasionally and skim off any foam or impurities that rise to the surface.

3- Once the pig trotters are tender, season the soup with salt and black pepper to taste. Adjust the seasoning according to your preference.

4- Remove the pot from the heat and let the soup cool slightly before serving.

5- To serve, ladle the Grenada Souse into bowls and garnish with thinly sliced cucumber if desired. Enjoy this tangy and flavorful soup hot or chilled, as it is traditionally served in Grenada.

Note: Grenada Souse is often enjoyed as a refreshing dish during hot weather, but it can also be served as a comforting meal during cooler months. Adjust the amount of scotch bonnet peppers according to your spice tolerance, as they can be quite hot. Additionally, you can customize this recipe by adding other spices or vegetables according to your preference.

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in Grenada Souse per 100 grams:

Pig Trotters:

  • Calories: 250 kcal
  • Protein: 16 g
  • Fat: 20 g
  • Carbohydrates: 0 g
  • Fiber: 0 g


  • Rich source of protein, essential for muscle repair and growth.
  • Contains collagen, which supports joint health and skin elasticity.

Onion (Raw):

  • Calories: 40 kcal
  • Protein: 1 g
  • Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1.7 g


  • High in antioxidants, such as quercetin, which may reduce inflammation and lower the risk of chronic diseases.
  • Good source of fiber, which promotes digestive health and may help with weight management.

Garlic (Raw):

  • Calories: 149 kcal
  • Protein: 6.36 g
  • Fat: 0.5 g
  • Carbohydrates: 33.06 g
  • Fiber: 2.1 g


  • Contains allicin, a compound with potent medicinal properties that may help boost the immune system and reduce the risk of heart disease.
  • May have antimicrobial properties and help lower blood pressure and cholesterol levels.

Scotch Bonnet Peppers:

  • Calories: 40 kcal
  • Protein: 1.5 g
  • Fat: 0.7 g
  • Carbohydrates: 8 g
  • Fiber: 1.6 g


  • Rich in capsaicin, which may have metabolism-boosting effects and promote weight loss.
  • Contains vitamins A and C, which support immune function and skin health.

Lime Juice (Freshly Squeezed):

  • Calories: 30 kcal
  • Protein: 0.5 g
  • Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 0.5 g


  • High in vitamin C, an antioxidant that supports immune function and collagen production.
  • May aid in digestion and promote hydration due to its refreshing properties.

Cucumber (Raw, Peeled):

  • Calories: 15 kcal
  • Protein: 0.7 g
  • Fat: 0.1 g
  • Carbohydrates: 3.6 g
  • Fiber: 0.5 g


  • Low in calories and high in water content, making it hydrating and beneficial for weight management.
  • Contains antioxidants like beta-carotene and flavonoids, which may help reduce inflammation and promote skin health.

These values are approximate and can vary based on factors such as cooking methods and specific varieties of ingredients used. Additionally, the nutritional values for the soup as a whole will depend on the proportions of each ingredient used in the recipe.


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