Embark on a flavorful adventure through the vibrant landscapes of French Guiana with "Spicy Journey: Exploring French Guiana's Pimentade." This documentary delves into the heart of the region's culinary heritage, focusing on the renowned Pimentade, a fiery local delicacy deeply rooted in the cultural fabric of this South American territory. Join us as we uncover the secrets behind the preparation of this tantalizing dish, featuring interviews with local chefs, farmers, and food enthusiasts who share their passion for traditional cooking techniques and the rich biodiversity that shapes the unique flavors of French Guiana. From the lush rainforests to bustling markets, immerse yourself in the sights, sounds, and tastes of Pimentade, and discover why it holds a special place in the hearts and palates of those who call French Guiana home.

Ingredients:

• 500g hot chili peppers (such as Scotch bonnet or habanero), stemmed and roughly chopped
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 tablespoon vegetable oil
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 teaspoon vinegar
• Juice of 1 lime
• 1 teaspoon ground black pepper
• Optional: 1 teaspoon ground cumin or paprika for added flavor depth

Instructions:

1- Heat the vegetable oil in a skillet over medium heat. Add the minced garlic and chopped onion. Sauté until the onion is soft and translucent, about 3-5 minutes.

2- Add the chopped chili peppers to the skillet. Stir well to combine with the garlic and onion mixture. Let the peppers cook for 5-7 minutes until they begin to soften.

3- Reduce the heat to low. Stir in the salt, sugar, vinegar, lime juice, and ground black pepper. If using, add the optional ground cumin or paprika for extra flavor.

4- Allow the mixture to simmer gently for another 10-15 minutes, stirring occasionally, until the peppers are fully softened and the flavors have melded together.

5- Once the mixture has cooked down and thickened slightly, remove it from the heat and let it cool to room temperature.

6- Transfer the cooled mixture to a blender or food processor. Blend until smooth, adjusting the consistency with a little water if necessary.

7- Taste the Pimentade and adjust the seasoning to your preference, adding more salt, sugar, or lime juice if needed.

8- Once satisfied with the flavor, transfer the Pimentade to sterilized jars or airtight containers for storage. Store in the refrigerator for up to several weeks.

9- Serve your homemade French Guiana Pimentade as a spicy condiment alongside grilled meats, fish, rice dishes, or sandwiches, adding a fiery kick to your favorite meals. Enjoy responsibly, as this condiment packs a powerful punch of heat!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the French Guiana Pimentade recipe:

Hot chili peppers (500g):

• Calories: 75 kcal
• Carbohydrates: 17 g
• Fiber: 5 g
• Protein: 3 g
• Fat: 1 g

benefits:

• Rich in vitamins A and C, which support immune function and skin health.
• Contains capsaicin, which may help boost metabolism and reduce inflammation.

Garlic (3 cloves):

• Calories: 13 kcal
• Carbohydrates: 3 g
• Fiber: 0.2 g
• Protein: 0.6 g
• Fat: 0.1 g

benefits:

• Contains compounds like allicin, known for its antimicrobial properties.
• May help lower blood pressure and improve cholesterol levels.

Onion (1 small):

• Calories: 32 kcal
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 1 g
• Fat: 0 g

benefits:

• High in antioxidants like quercetin, which may reduce the risk of chronic diseases.
• Contains prebiotic fibers that support gut health and digestion.

Vegetable oil (1 tablespoon):

• Calories: 120 kcal
• Fat: 14 g

benefits:

• Provides essential fatty acids that support heart health.
• Contains vitamin E, an antioxidant that helps protect cells from damage.

Salt (1 teaspoon):

• Negligible calories

benefits:

• Necessary for fluid balance and nerve function in the body.
• Provides essential electrolytes like sodium and chloride.

Sugar (1 teaspoon):

• Calories: 16 kcal
• Carbohydrates: 4 g

benefits:

• Provides a quick source of energy.
• Adds sweetness to dishes, enhancing flavor.

Vinegar (1 teaspoon):

• Negligible calories

benefits:

• May help regulate blood sugar levels and improve insulin sensitivity.
• Contains acetic acid, which may aid digestion and promote satiety.

Lime juice (Juice of 1 lime):

• Calories: 8 kcal
• Carbohydrates: 3 g
• Fiber: 0.1 g
• Protein: 0.1 g
• Fat: 0 g

benefits:

• Rich in vitamin C, which supports immune function and collagen production.
• Adds a refreshing citrus flavor to dishes.

Ground black pepper (1 teaspoon):

• Calories: 6 kcal
• Carbohydrates: 1.3 g
• Fiber: 0.5 g
• Protein: 0.3 g
• Fat: 0.1 g

benefits:

• Contains piperine, which may enhance nutrient absorption and improve digestion.
• Provides antioxidants that help combat oxidative stress.

Optional: Ground cumin or paprika (1 teaspoon):

• Calories: 8 kcal
• Carbohydrates: 1.3 g
• Fiber: 0.6 g
• Protein: 0.4 g
• Fat: 0.3 g

benefits:

• Cumin: Contains compounds that may aid digestion and have anti-inflammatory properties.
• Paprika: Rich in vitamin A and antioxidants, which support eye health and reduce inflammation.

These values are approximate and may vary based on factors such as the specific varieties of ingredients used and any variations in preparation methods.