Indulge in the rich flavors of Georgia with our authentic Georgian Kharcho soup. Made with tender beef or succulent chicken, this traditional dish is a fiery symphony of spices and hearty ingredients. Each spoonful delivers a tantalizing blend of garlic, coriander, fenugreek, and aromatic Georgian spices, creating a culinary experience that will transport you to the vibrant streets of Tbilisi. Served piping hot, our Georgian Kharcho is a comforting and satisfying meal perfect for any occasion. Whether you're craving a taste of Georgia or seeking a flavorful adventure, our Kharcho soup promises to ignite your taste buds and leave you craving for more.

Ingredients:

• 500g (1 lb) beef or chicken, cut into bite-sized pieces
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 medium carrots, grated
• 2 medium tomatoes, chopped
• 3 tablespoons tomato paste
• 1 cup uncooked rice
• 6 cups beef or chicken broth
• 2 tablespoons vegetable oil
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh cilantro
• 1 teaspoon ground coriander
• 1 teaspoon ground fenugreek
• 1 teaspoon ground paprika
• 1 teaspoon ground cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1- Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and cook until they become translucent, about 5 minutes.

2- Add the minced garlic to the pot and cook for another minute until fragrant.

3- Add the grated carrots to the pot and cook for 5-7 minutes until they start to soften.

4- If using beef, add the beef pieces to the pot and cook until browned on all sides. If using chicken, add the chicken pieces and cook until they are no longer pink.

5- Stir in the chopped tomatoes and tomato paste. Cook for 5 minutes, stirring occasionally.

6- Add the ground coriander, ground fenugreek, ground paprika, ground cayenne pepper, salt, and pepper to the pot. Stir well to combine.

7- Pour in the beef or chicken broth and bring the soup to a simmer. Cover the pot and let it cook for about 30 minutes, or until the meat is tender.

8- Once the meat is tender, stir in the uncooked rice and continue to cook for another 15-20 minutes, or until the rice is cooked through.

9- Taste the soup and adjust the seasoning if needed. If you prefer a thicker consistency, you can add more tomato paste or let the soup simmer uncovered for a bit longer.

10- Once the soup is ready, remove it from the heat and stir in the chopped parsley and cilantro.

11- Serve the Georgia Kharcho hot, garnished with additional fresh herbs and lemon wedges on the side.

Enjoy your delicious and spicy Georgian Kharcho soup!

Nutritional Values :

Beef (500g):

• Calories: Approximately 1100 kcal
• Protein: Approximately 100g
• Fat: Approximately 75g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Excellent source of protein, essential for muscle growth and repair.
• Rich in various vitamins and minerals, such as iron, zinc, and B vitamins, which support overall health and immunity.

Chicken (500g):

• Calories: Approximately 900 kcal
• Protein: Approximately 100g
• Fat: Approximately 55g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Excellent source of protein, essential for muscle growth and repair.
• Rich in various vitamins and minerals, such as iron, zinc, and B vitamins, which support overall health and immunity.

Onion (1 large):

• Calories: Approximately 60 kcal
• Protein: Approximately 1g
• Fat: Approximately 0g
• Carbohydrates: Approximately 14g
• Fiber: Approximately 2g

benefits

• Contains antioxidants that help combat inflammation and oxidative stress in the body.
• Good source of fiber, which supports digestive health and helps regulate blood sugar levels.

Garlic (3 cloves):

• Calories: Approximately 15 kcal
• Protein: Approximately 1g
• Fat: Approximately 0g
• Carbohydrates: Approximately 3g
• Fiber: Approximately 0g

benefits

• Known for its antibacterial and antiviral properties, which can help boost the immune system and fight off infections.
• Contains compounds like allicin, which may help lower blood pressure and cholesterol levels.

Carrots (2 medium):

• Calories: Approximately 50 kcal
• Protein: Approximately 1g
• Fat: Approximately 0g
• Carbohydrates: Approximately 12g
• Fiber: Approximately 4g

benefits

• High in beta-carotene, a type of antioxidant that is converted into vitamin A in the body, promoting healthy vision and skin.
• Good source of fiber, aiding in digestion and promoting feelings of fullness.

Tomatoes (2 medium):

• Calories: Approximately 50 kcal
• Protein: Approximately 2g
• Fat: Approximately 0g
• Carbohydrates: Approximately 11g
• Fiber: Approximately 4g

benefits

• Rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and protect against heart disease.
• Contains vitamin C, which supports immune function and collagen production for healthy skin.

Tomato paste (3 tablespoons):

• Calories: Approximately 45 kcal
• Protein: Approximately 2g
• Fat: Approximately 0g
• Carbohydrates: Approximately 10g
• Fiber: Approximately 2g

benefits

• Concentrated source of lycopene and other antioxidants found in tomatoes, offering similar health benefits.
• Adds depth of flavor and richness to dishes without the need for additional fat or calories.

Rice (1 cup uncooked):

• Calories: Approximately 200 kcal
• Protein: Approximately 4g
• Fat: Approximately 0g
• Carbohydrates: Approximately 45g
• Fiber: Approximately 2g

benefits

• Provides energy in the form of carbohydrates, essential for fueling the body and brain.
• Contains small amounts of protein and fiber, contributing to satiety and overall nutrient intake.

Vegetable oil (2 tablespoons):

• Calories: Approximately 240 kcal
• Protein: 0g
• Fat: Approximately 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Contains heart-healthy unsaturated fats, such as monounsaturated and polyunsaturated fats.
• Provides essential fatty acids that support brain health, hormone production, and absorption of fat-soluble vitamins.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients, variations in portion sizes, and cooking methods. It's always a good idea to refer to the nutrition labels on specific products for the most accurate information.