Indulge in a taste of the Caribbean with our Guadeloupe Poulet Colombo, a tantalizing dish that encapsulates the vibrant culinary heritage of the islands. Bursting with rich spices and aromatic herbs, this savory chicken dish promises a symphony of flavors with every bite.

Originating from the picturesque Guadeloupe archipelago, Poulet Colombo is a beloved traditional dish that reflects the fusion of African, Indian, and Creole influences. Our recipe stays true to its roots, combining tender chicken marinated in a medley of aromatic spices like cumin, coriander, and cloves, enhanced with the subtle sweetness of coconut milk and the tang of lime juice.

Slow-cooked to perfection, our Guadeloupe Poulet Colombo is a culinary masterpiece that brings the warmth of the Caribbean straight to your table. Whether enjoyed with fluffy rice, crispy plantains, or a side of refreshing salad, this dish is sure to transport you to the sun-kissed shores of Guadeloupe with each delicious bite. Experience the exotic allure of Caribbean cuisine with our Guadeloupe Poulet Colombo today!

Ingredients:

• 1 whole chicken, cut into pieces (about 3-4 lbs)
• 3 tablespoons Colombo spice blend (can be found in specialty stores or online, or you can make your own - see below)
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 2 medium tomatoes, chopped
• 1 cup coconut milk
• 2 tablespoons lime juice
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish
• Cooked rice, for serving

For the Colombo spice blend (if making from scratch):

• 2 tablespoons ground coriander
• 2 tablespoons ground cumin
• 2 tablespoons ground turmeric
• 1 tablespoon ground ginger
• 1 tablespoon ground black pepper
• 1 teaspoon ground cloves
• 1 teaspoon ground cinnamon
• 1 teaspoon ground fenugreek (optional)

Instructions:

1- If making your own Colombo spice blend, combine all the spices listed under "For the Colombo spice blend" in a small bowl and mix well.

2- In a large bowl, season the chicken pieces with the Colombo spice blend, salt, and pepper, making sure they are well coated. Allow the chicken to marinate for at least 30 minutes, or preferably overnight in the refrigerator.

3- In a large skillet or Dutch oven, heat the vegetable oil over medium heat. Add the marinated chicken pieces and cook until they are browned on all sides, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.

4- In the same skillet, add the chopped onion, garlic, and bell pepper. Cook until the vegetables are softened, about 5 minutes.

5- Add the chopped tomatoes to the skillet and cook for another 2-3 minutes, until they begin to break down.

6- Return the browned chicken pieces to the skillet. Pour in the coconut milk and lime juice, stirring to combine.

7- Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for about 30-40 minutes, or until the chicken is cooked through and tender, stirring occasionally.

8- Once the chicken is cooked, taste and adjust the seasoning with salt and pepper if needed.

9- Serve the Guadeloupe Poulet Colombo hot, garnished with fresh cilantro or parsley, alongside cooked rice.

Enjoy your delicious taste of Guadeloupe with this flavorful Poulet Colombo recipe!

Nutritional Values :

Chicken:

• Chicken is a good source of protein, vitamins (such as B vitamins), and minerals (like phosphorus and selenium).
• Nutritional values will vary based on the cut of chicken used (breast, thigh, drumstick, etc.), whether it's skinless or skin-on, and cooking method.
• Per 100 grams of skinless, boneless chicken breast:Calories: 165 kcal
• Protein: 31 grams
• Fat: 3.6 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams

benefits

Chicken is a rich source of protein, which is essential for building and repairing tissues in the body. It also provides vitamins and minerals like B vitamins, phosphorus, and selenium.

Colombo Spice Blend:

• Nutritional values for spices are generally negligible in the quantities used for seasoning.
• Spices like coriander, cumin, and turmeric may offer small amounts of nutrients and antioxidants.

benefits

While the individual spices in the Colombo blend may not contribute significant nutritional value in the quantities used, they offer various health benefits. For example, turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties.

Vegetable Oil:

• Vegetable oil provides fat and calories.
• Per tablespoon:Calories: 120 kcal
• Fat: 14 grams

benefits

Vegetable oil provides healthy fats that are important for energy, cell growth, and nutrient absorption. It also contains vitamin E, an antioxidant that helps protect cells from damage.

Onion, Garlic, Bell Pepper, Tomatoes:

• These vegetables provide vitamins, minerals, fiber, and antioxidants.
• Nutritional values can vary, but here are approximate values for each per 100 grams:Onion:Calories: 40 kcal
• Carbohydrates: 9 grams
• Fiber: 1.7 grams
• Garlic:Calories: 149 kcal
• Carbohydrates: 33 grams
• Fiber: 2.1 grams
• Bell Pepper (red, raw):Calories: 31 kcal
• Carbohydrates: 6 grams
• Fiber: 2.1 grams
• Tomato:Calories: 18 kcal
• Carbohydrates: 3.9 grams
• Fiber: 1.2 grams

benefits

These vegetables are rich in vitamins, minerals, fiber, and antioxidants. They support overall health and may help reduce the risk of chronic diseases like heart disease and cancer. For example, garlic has antimicrobial properties, while bell peppers are high in vitamin C.

Coconut Milk:

• Coconut milk is rich in healthy fats, calories, and some nutrients like manganese, copper, and selenium.
• Per 100 ml (approximate):Calories: 230 kcal
• Fat: 24 grams
• Carbohydrates: 2.7 grams
• Protein: 2.3 grams

benefits

Coconut milk is a good source of healthy fats, which can support heart health and brain function. It also provides essential minerals like manganese, copper, and selenium.

Lime Juice:

• Lime juice provides vitamin C and antioxidants.
• Per 100 grams:Calories: 30 kcal
• Carbohydrates: 10 grams
• Sugars: 2.8 grams

benefits

Lime juice is rich in vitamin C, which is important for a healthy immune system, skin health, and wound healing. It also contains antioxidants that help protect cells from damage caused by free radicals.

These values are approximate and can vary based on factors like specific brands, cooking methods, and ingredient proportions.