Indulge in the captivating allure of Galicia's Ribeiro region with our exquisite Ribeiro white wine. Crafted amidst the lush vineyards and gentle slopes of northwest Spain, this remarkable blend embodies the essence of Galician elegance and terroir. With a delicate balance of indigenous grape varieties such as Treixadura, Godello, and Albariño, each sip offers a symphony of flavors, from crisp citrus notes to hints of floral undertones, culminating in a refreshing and unforgettable experience. Whether enjoyed on a sun-drenched terrace or paired with local seafood delicacies, Ribeiro Reverie transports you to the heart of Galicia with every glass, inviting you to savor the essence of this enchanting Spanish region. Unveil the magic of Galician winemaking with Ribeiro Reverie—a testament to tradition, craftsmanship, and the timeless allure of Ribeiro's vinicultural heritage.

Ingredients:

• 4 pieces of fresh cod fillets
• 1 bottle of Galician Ribeiro white wine
• 1 onion, thinly sliced
• 2 cloves of garlic, minced
• 1 lemon, thinly sliced
• 2 bay leaves
• 4 sprigs of fresh thyme
• 1/2 cup of chicken or vegetable broth
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1- Season the cod fillets with salt and pepper on both sides.

2- In a large skillet or shallow pan, heat the olive oil over medium heat. Add the sliced onions and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

3- Pour in the Galician Ribeiro white wine, chicken or vegetable broth, and add the bay leaves and fresh thyme sprigs. Bring the liquid to a gentle simmer.

4- Carefully place the seasoned cod fillets into the simmering liquid. Arrange the lemon slices on top of the cod.

5- Cover the skillet or pan and let the cod poach in the wine mixture for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

6- Once the cod is cooked, carefully remove the fillets from the pan and transfer them to serving plates.

7- Spoon some of the poaching liquid, including the onions and garlic, over the cod fillets.

8- Garnish the dish with chopped fresh parsley for a burst of color and flavor.

9- Serve the Galician Ribeiro Wine Poached Cod hot, accompanied by your choice of sides such as steamed vegetables, roasted potatoes, or crusty bread to soak up the flavorful sauce.

This recipe highlights the delicate flavors of Galicia's Ribeiro white wine while enhancing the natural sweetness of the cod. Enjoy this elegant and satisfying dish with a glass of chilled Ribeiro wine for a truly authentic Galician dining experience.

Nutritional Values :

Fresh Cod Fillets (per 100g):

• Calories: 82 kcal
• Protein: 18g
• Fat: 0.7g
• Carbohydrates: 0g
• Fiber: 0g
• Cholesterol: 41mg
• Sodium: 67mg

benefits

• Rich source of protein, essential for muscle growth and repair.
• Low in fat and calories, making it a healthy option for maintaining weight.
• Contains omega-3 fatty acids, which support heart health and reduce inflammation.

Galician Ribeiro White Wine (per 5 fl oz / 148 ml serving):

• Calories: 121 kcal
• Carbohydrates: 4g
• Sugars: 1g

benefits

• Contains antioxidants such as resveratrol, which may help reduce the risk of heart disease and improve cholesterol levels.
• Moderate consumption of wine has been associated with a lower risk of certain diseases, including cardiovascular diseases and diabetes.
• Can enhance the flavor profile of dishes and contribute to a more enjoyable dining experience.

Onion (per 100g):

• Calories: 40 kcal
• Carbohydrates: 9.3g
• Fiber: 1.7g
• Sugars: 4.7g
• Protein: 1.1g
• Fat: 0.1g

benefits

• Rich in antioxidants, particularly quercetin, which may have anti-inflammatory and anti-cancer properties.
• Good source of fiber, promoting digestive health and helping to regulate blood sugar levels.
• Contains vitamin C and other nutrients that support immune function and overall health.

Garlic (per clove):

• Calories: 4 kcal
• Carbohydrates: 1g
• Fiber: 0.1g
• Sugars: 0.1g
• Protein: 0.2g
• Fat: 0g

benefits

• Known for its antibacterial and antiviral properties, helping to boost the immune system and fight infections.
• Contains compounds like allicin, which may help reduce blood pressure and cholesterol levels, thereby lowering the risk of heart disease.
• Provides antioxidants that protect cells from damage and may reduce the risk of certain chronic diseases.

Lemon (per medium lemon):

• Calories: 17 kcal
• Carbohydrates: 5.4g
• Fiber: 1.6g
• Sugars: 1.5g
• Protein: 0.6g
• Fat: 0.2g

benefits

• Excellent source of vitamin C, which supports immune function and collagen production for healthy skin.
• Contains soluble fiber, which may aid in digestion and promote satiety.
• Provides citric acid, which may help prevent kidney stones and enhance the absorption of iron from plant-based foods.

Olive Oil (per tablespoon):

• Calories: 119 kcal
• Fat: 13.5g
• Saturated Fat: 1.9g
• Monounsaturated Fat: 9.9g
• Polyunsaturated Fat: 1.4g
• Vitamin E: 1.9mg
• Vitamin K: 8.1mcg

benefits

• Rich in monounsaturated fats, which have been linked to improved heart health and reduced inflammation.
• Contains antioxidants, such as vitamin E and polyphenols, which help protect cells from damage caused by free radicals.
• May help lower the risk of chronic diseases, including heart disease, stroke, and certain cancers.

Chicken or Vegetable Broth (prepared, per cup):

• Calories: 38 kcal
• Protein: 5g
• Carbohydrates: 4g
• Fat: 1g
• Sodium: 929mg

benefits

• Provides hydration and replenishes electrolytes, making it beneficial for overall hydration status.
• Contains nutrients such as protein, vitamins, and minerals, which support various bodily functions and promote overall health.
• Can help soothe the digestive system and provide relief from gastrointestinal discomfort.

Nutritional values may vary slightly depending on factors such as brand, preparation method, and specific varieties of ingredients used. It's always a good idea to refer to the packaging labels or use a nutritional calculator for precise values based on your ingredients and serving sizes.