Indulge in the rich flavors of French Guiana with the tantalizing Poisson Boucané, a traditional dish deeply rooted in the region's culinary heritage. This smoked fish delicacy showcases the fusion of indigenous, African, and European influences, creating a dish that is as culturally diverse as the land itself.

Poisson Boucané starts with fresh fish, typically catfish or another local catch, marinated in a blend of aromatic herbs and spices. The fish is then slowly smoked over a wood fire, infusing it with a distinct smoky flavor that sets it apart. Served alongside staples like cassava, plantains, or rice, this dish offers a delightful symphony of tastes and textures.

Every bite of Poisson Boucané transports you to the lush jungles and vibrant markets of French Guiana, where culinary traditions are cherished and celebrated. Whether enjoyed with family or savored during festive occasions, this dish embodies the essence of French Guianese cuisine, inviting you on a gastronomic journey through this captivating corner of the world.

Here's a recipe for French Guiana's Poisson Boucané:

Ingredients:

• 2 lbs fresh fish fillets (catfish, tilapia, or any firm white fish)
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• 1 teaspoon thyme, chopped
• 1 teaspoon parsley, chopped
• 1 teaspoon paprika
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt
• 2 tablespoons vegetable oil
• Banana leaves or aluminum foil for wrapping (if smoking)
• Wood chips for smoking (preferably fruitwood like apple or cherry)

Instructions:

1- Rinse the fish fillets under cold water and pat them dry with paper towels. Cut them into serving-sized pieces and place them in a shallow dish.

2- In a small bowl, mix together the lime juice, minced garlic, thyme, parsley, paprika, black pepper, salt, and vegetable oil to make the marinade.

3- Pour the marinade over the fish fillets, making sure they are evenly coated. Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to penetrate the fish.

If you have a smoker:

1- Prepare your smoker according to the manufacturer's instructions. Soak the wood chips in water for at least 30 minutes before using.

2- Once the smoker is ready, drain the wood chips and place them in the smoker box or directly on the coals.

3- Remove the fish from the marinade and pat them dry with paper towels. Wrap each fillet in banana leaves or aluminum foil, leaving some space for the smoke to circulate.

4- Place the wrapped fish on the smoker racks and close the lid. Smoke the fish for about 1-2 hours, or until cooked through and infused with a smoky flavor.

If you don't have a smoker:

1- Preheat your grill to medium-high heat. If using charcoal, you can add some soaked wood chips directly to the coals for a smoky flavor.

2- Remove the fish from the marinade and pat them dry with paper towels.

3- Place the fish directly on the grill grates and cook for 4-5 minutes per side, or until the fish is cooked through and has grill marks.

Serve the Poisson Boucané hot, accompanied by traditional sides like rice, plantains, or cassava. Enjoy the smoky, flavorful goodness of this French Guianese delicacy!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Poisson Boucané recipe:

Fish fillets (per 100g):

• Calories: 80-100 kcal
• Protein: 16-20g
• Fat: 1-5g
• Carbohydrates: 0g
• Fiber: 0g
• Other nutrients: Fish is rich in omega-3 fatty acids, vitamins B12 and D, and minerals like selenium and phosphorus.

benefits:Rich in protein, omega-3 fatty acids, vitamins B12 and D, selenium, and phosphorus, which support heart health, brain function, and overall well-being.

Lime juice (per tablespoon):

• Calories: 3 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Other nutrients: Lime juice is a good source of vitamin C and antioxidants.

benefits:High in vitamin C and antioxidants, which boost the immune system, promote healthy skin, and aid in digestion.

Garlic (per clove, minced):

• Calories: 4 kcal
• Protein: 0.2g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.1g
• Other nutrients: Garlic contains vitamins C and B6, as well as manganese and trace amounts of other minerals.

benefits:Contains vitamins C and B6, as well as manganese and other minerals. It has antibacterial and antiviral properties, supports heart health, and may help lower cholesterol.

Thyme and Parsley (per teaspoon, chopped):

• Calories: 1-2 kcal
• Protein: 0-0.1g
• Fat: 0g
• Carbohydrates: 0.2-0.4g
• Fiber: 0.1-0.2g
• Other nutrients: Thyme and parsley are rich in vitamins A, C, and K, as well as various antioxidants.

benefits:Rich in vitamins A, C, and K, as well as antioxidants, which have anti-inflammatory and immune-boosting properties and support bone health.

Paprika (per teaspoon):

• Calories: 6 kcal
• Protein: 0.3g
• Fat: 0.3g
• Carbohydrates: 1.2g
• Fiber: 0.7g
• Other nutrients: Paprika contains significant amounts of vitamin A, as well as smaller amounts of vitamins E and K, and minerals like iron and potassium.

benefits:Contains significant amounts of vitamin A, antioxidants, and minerals like iron and potassium. It aids in digestion, supports eye health, and may reduce inflammation.

Ground black pepper (per 1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.8g
• Fiber: 0.3g
• Other nutrients: Black pepper contains small amounts of vitamins A and K, as well as trace minerals like manganese and copper.

benefits:Contains vitamins A and K, as well as trace minerals like manganese and copper. It aids in digestion, may improve blood sugar control, and has antioxidant properties.

Salt (per 1/2 teaspoon):

• Calories: 0 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Sodium: Approximately 1150 mg (may vary based on brand)

benefits:Provides sodium, which is essential for fluid balance, nerve function, and muscle contraction. However, excessive salt intake can contribute to high blood pressure, so it should be consumed in moderation.

Vegetable oil (per tablespoon):

• Calories: 120 kcal
• Protein: 0g
• Fat: 14g
• Carbohydrates: 0g
• Fiber: 0g
• Other nutrients: Vegetable oil is primarily fat, with different types containing varying amounts of monounsaturated, polyunsaturated, and saturated fats.

benefits:Contains fats, including monounsaturated, polyunsaturated, and saturated fats, which provide energy and support cell function. Different types of vegetable oils offer varying nutritional profiles and may have different health effects.

These values are approximate and can vary based on factors such as the specific type and brand of ingredients used.