Indulge in the taste of the Caribbean with our mouthwatering Grenadian Conch Fritters. A beloved culinary treasure of the region, these fritters encapsulate the vibrant flavors of Grenada's coastal cuisine. Each bite delivers a delightful combination of tender conch meat, seasoned to perfection with a blend of local spices, herbs, and a hint of citrus zest. Crispy on the outside, yet tender on the inside, these fritters offer a satisfying crunch with every bite. Whether enjoyed as a savory appetizer or a delectable snack, our Grenadian Conch Fritters are sure to transport your taste buds to the sun-kissed shores of the Caribbean. Unlock the authentic taste of Grenada with this irresistible recipe that's perfect for any occasion.

Here's a recipe for Grenadian Conch Fritters:

Ingredients:

• 1 lb conch meat, finely chopped
• 1 cup all-purpose flour
• 1/2 cup cornmeal
• 1 small onion, finely chopped
• 1 bell pepper, finely chopped
• 2 cloves garlic, minced
• 2 green onions, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon baking powder
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 1 egg, beaten
• 3/4 cup milk
• Vegetable oil for frying
• Lime wedges for serving (optional)

Instructions:

1- In a large mixing bowl, combine the chopped conch meat, all-purpose flour, cornmeal, onion, bell pepper, garlic, green onions, parsley, baking powder, paprika, cayenne pepper, salt, and black pepper. Mix well to combine all the ingredients evenly.

2- In a separate bowl, whisk together the beaten egg and milk.

3- Gradually pour the egg and milk mixture into the dry ingredients, stirring continuously until a thick batter forms. The batter should be thick enough to hold its shape when spooned.

4- Heat vegetable oil in a deep fryer or large skillet to 350°F (175°C).

5- Using a spoon or scoop, carefully drop spoonfuls of the batter into the hot oil, ensuring not to overcrowd the pan. Fry the fritters in batches for about 3-4 minutes, or until they are golden brown and crispy on the outside, and cooked through on the inside.

6- Using a slotted spoon, remove the fritters from the oil and place them on a plate lined with paper towels to drain any excess oil.

7- Serve the Grenadian Conch Fritters hot, with lime wedges on the side for squeezing over the fritters, if desired.

8- Enjoy your authentic Grenadian Conch Fritters as a delicious appetizer or snack!

Note: Be cautious when handling hot oil, and ensure the conch meat is properly cleaned and prepared before chopping and using in the recipe. Adjust the seasonings according to your taste preferences.

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in Grenadian Conch Fritters, based on standard serving sizes:

Conch Meat (1 lb):

• Calories: 312
• Protein: 68g
• Fat: 1g
• Carbohydrates: 0g
• Fiber: 0g

benefits:High in protein and low in fat, conch meat provides essential amino acids for muscle growth and repair.

All-purpose Flour (1 cup):

• Calories: 455
• Protein: 12g
• Fat: 1g
• Carbohydrates: 95g
• Fiber: 3g

benefits:A versatile ingredient that provides carbohydrates for energy and some protein for muscle repair.

Cornmeal (1/2 cup):

• Calories: 300
• Protein: 6g
• Fat: 2g
• Carbohydrates: 65g
• Fiber: 6g

benefits:Contains fiber for digestive health, along with essential minerals like iron and zinc.

Onion (1 small):

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits:Rich in antioxidants and vitamins, onions can help boost the immune system and promote heart health.

Bell Pepper (1 medium):

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits:A good source of vitamin C, bell peppers support immune function and skin health.

Garlic (2 cloves):

• Calories: 8
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits:Known for its antimicrobial properties, garlic can help fight off infections and promote heart health.

Green Onions (2 stalks):

• Calories: 10
• Protein: 1g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g

benefits:Packed with vitamins K and C, green onions support bone health and immune function.

Parsley (2 tablespoons):

• Calories: 2
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits:A nutrient-dense herb, parsley provides vitamins A, C, and K, along with antioxidants that promote overall health.

Egg (1 large, beaten):

• Calories: 72
• Protein: 6g
• Fat: 5g
• Carbohydrates: 0g
• Fiber: 0g

benefits:A complete protein source, eggs contain all the essential amino acids needed for muscle repair and growth.

Milk (3/4 cup):

• Calories: 91
• Protein: 6g
• Fat: 4g
• Carbohydrates: 9g
• Fiber: 0g

benefits:Rich in calcium and vitamin D, milk supports bone health and provides protein for muscle repair and growth.

These values are approximate and can vary based on factors such as brand, specific variety of the ingredient, and preparation methods.