Indulge in a taste of the Caribbean with our tantalizing Guadeloupe Poisson Grillé, a culinary masterpiece that embodies the essence of island life. Freshly caught fish, expertly seasoned and grilled to perfection, offers a symphony of flavors that will transport you to the azure waters and vibrant culture of Guadeloupe. With each succulent bite, you'll experience the delicate balance of herbs and spices, combined with the smoky aroma of the grill. Whether enjoyed by the beach or in the comfort of your home, our Guadeloupe Poisson Grillé promises an unforgettable gastronomic journey through paradise.

Ingredients:

• 4 fresh fish fillets (such as snapper, grouper, or mahi-mahi)
• 4 cloves garlic, minced
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• Lime wedges, for serving
• Fresh parsley or cilantro, chopped (optional, for garnish)

Instructions:

1- Prepare the marinade by mixing minced garlic, lime juice, olive oil, paprika, cumin, thyme, parsley, salt, and pepper in a bowl.

2- Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, making sure each fillet is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

3- Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.

4- Remove the fish from the marinade and discard any excess marinade. Place the fish fillets directly on the grill grates.

5- Grill the fish for about 4-5 minutes per side, depending on the thickness of the fillets, or until the fish is cooked through and easily flakes with a fork. Avoid flipping the fish more than once to prevent it from falling apart.

6- Once the fish is grilled to perfection, remove it from the grill and transfer to a serving platter.

7- Garnish the grilled fish with fresh parsley or cilantro, if desired. Serve hot with lime wedges on the side for an extra burst of citrus flavor.

8- Enjoy your Guadeloupe Poisson Grillé with your favorite side dishes such as rice, plantains, or a fresh salad for a complete Caribbean-inspired meal.

Bon appétit!

Nutritional Values :

Fresh Fish Fillets (per 100g, approximate values vary based on the type of fish):

• Calories: 90-200 kcal
• Protein: 16-25g
• Fat: 1-10g
• Carbohydrates: 0g

benefits

• Excellent source of high-quality protein.
• Rich in omega-3 fatty acids, which are beneficial for heart health.
• Contains essential vitamins and minerals such as vitamin D, selenium, and B vitamins.

Garlic (per clove):

• Calories: 4 kcal
• Protein: 0.2g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0.1g

benefits

• Contains compounds with potent medicinal properties, including allicin, which has antibacterial and antiviral properties.
• May help lower blood pressure and improve cholesterol levels.
• Provides antioxidants that support the immune system.

Lime Juice (per tablespoon):

• Calories: 4 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 1.4g
• Fiber: 0.1g
• Vitamin C: 3.7mg

benefits

• High in vitamin C, which supports immune function and skin health.
• Contains flavonoids and antioxidants that may have anti-inflammatory properties.
• Helps enhance the flavor of dishes while providing a refreshing citrus taste.

Olive Oil (per tablespoon):

• Calories: 119 kcal
• Protein: 0g
• Fat: 14g
• Saturated Fat: 2g
• Monounsaturated Fat: 10g
• Polyunsaturated Fat: 1.4g
• Carbohydrates: 0g

benefits

• Rich in monounsaturated fats, which are heart-healthy and may help reduce the risk of cardiovascular disease.
• Contains antioxidants such as vitamin E and polyphenols, which have anti-inflammatory effects.
• Provides healthy fats that support brain function and promote satiety.

Paprika (per teaspoon):

• Calories: 6 kcal
• Protein: 0.3g
• Fat: 0.3g
• Carbohydrates: 1.3g
• Fiber: 0.7g

benefits

• Contains capsaicin, which may boost metabolism and aid in weight management.
• Rich in vitamin A, which is important for vision health and immune function.
• Adds flavor and color to dishes without adding significant calories or sodium.

Ground Cumin (per teaspoon):

• Calories: 8 kcal
• Protein: 0.4g
• Fat: 0.5g
• Carbohydrates: 0.9g
• Fiber: 0.4g

benefits

• May aid in digestion and alleviate digestive discomfort.
• Contains antioxidants that help reduce inflammation and oxidative stress.
• Adds a warm, earthy flavor to dishes and pairs well with other spices.

Dried Thyme (per teaspoon):

• Calories: 3 kcal
• Protein: 0.1g
• Fat: 0.1g
• Carbohydrates: 0.7g
• Fiber: 0.4g

benefits

• Contains compounds with antimicrobial properties that may help fight infections.
• Rich in antioxidants, including flavonoids and phenolic compounds.
• Adds a distinct herbal flavor to dishes and complements a wide range of ingredients.

Dried Parsley (per teaspoon):

• Calories: 2 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.4g
• Fiber: 0.3g

benefits

• Good source of vitamin K, which is important for bone health and blood clotting.
• Contains antioxidants that help neutralize free radicals and reduce inflammation.
• Adds freshness and color to dishes while providing a subtle herbal flavor.

Please note that these values are approximate and can vary based on factors such as the specific type and cut of fish, brand of ingredients, and preparation methods.