Embark on a culinary journey to the shores of Gibraltar with our signature Gazpacho. Inspired by the vibrant Mediterranean flavors of the region, our Gazpacho is a refreshing blend of ripe tomatoes, crisp cucumbers, zesty bell peppers, and a hint of garlic, perfectly seasoned and chilled to perfection. Served with a drizzle of extra virgin olive oil and garnished with fresh herbs, it's a symphony of taste that transports you to the sun-drenched coastlines of Southern Spain. Whether enjoyed as a starter or a light meal on its own, our Gibraltar Gazpacho promises a delightful taste of Mediterranean magic in every spoonful.

Here's a recipe for Gibraltar Gazpacho:

Ingredients:

• 6 ripe tomatoes, chopped
• 1 cucumber, peeled, seeded, and chopped
• 1 red bell pepper, seeded and chopped
• 1 green bell pepper, seeded and chopped
• 1 small red onion, chopped
• 2 cloves garlic, minced
• 3 cups tomato juice
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon salt, or to taste
• 1/2 teaspoon black pepper, or to taste
• 1/2 teaspoon cumin
• Dash of hot sauce (optional)
• Fresh basil or parsley, for garnish
• Croutons, for serving (optional)

Instructions:

1- In a blender or food processor, combine the chopped tomatoes, cucumber, bell peppers, red onion, and garlic. Pulse until the vegetables are finely chopped but not completely smooth.

2- Transfer the chopped vegetables to a large mixing bowl.

3- Stir in the tomato juice, olive oil, red wine vinegar, salt, black pepper, cumin, and hot sauce (if using). Mix well to combine.

4- Taste the gazpacho and adjust seasoning if necessary, adding more salt, pepper, or vinegar to taste.

5- Cover the bowl and refrigerate the gazpacho for at least 2 hours, or until well chilled.

6- Before serving, give the gazpacho a good stir. Ladle the chilled soup into bowls.

7- Garnish each serving with a drizzle of extra virgin olive oil and a sprinkle of fresh basil or parsley.

8- Serve the Gibraltar Gazpacho cold, optionally with croutons on the side for added texture.

Enjoy this refreshing and flavorful Gibraltar Gazpacho on a hot summer day!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Gibraltar Gazpacho recipe:

Ripe Tomatoes (6 medium-sized):

• Calories: 150
• Carbohydrates: 34g
• Protein: 7g
• Fat: 2g
• Fiber: 10g
• Vitamin A: 40% DV
• Vitamin C: 240% DV
• Calcium: 6% DV
• Iron: 15% DV

benefits:Rich in vitamin C, vitamin A, and antioxidants, tomatoes support skin health, boost immunity, and promote heart health.

Cucumber (1 medium-sized):

• Calories: 45
• Carbohydrates: 11g
• Protein: 2g
• Fat: 0g
• Fiber: 2g
• Vitamin A: 2% DV
• Vitamin C: 10% DV
• Calcium: 4% DV
• Iron: 4% DV

benefits:Cucumbers are hydrating and low in calories. They provide vitamins K and C, as well as antioxidants, which contribute to hydration, skin health, and weight management.

Red Bell Pepper (1 medium-sized):

• Calories: 45
• Carbohydrates: 9g
• Protein: 1g
• Fat: 0g
• Fiber: 3g
• Vitamin A: 170% DV
• Vitamin C: 210% DV
• Calcium: 2% DV
• Iron: 4% DV

benefits:High in vitamin C and antioxidants, red bell peppers support immune function, promote eye health, and may reduce the risk of chronic diseases.

Green Bell Pepper (1 medium-sized):

• Calories: 30
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Fiber: 3g
• Vitamin A: 20% DV
• Vitamin C: 190% DV
• Calcium: 2% DV
• Iron: 4% DV

benefits:Green bell peppers are a good source of vitamin C and fiber. They aid digestion, support immune function, and promote healthy skin.

Red Onion (1 small):

• Calories: 30
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Fiber: 1g
• Vitamin C: 10% DV
• Calcium: 2% DV
• Iron: 2% DV

benefits:Red onions contain antioxidants and sulfur compounds that may have anti-inflammatory and cancer-fighting properties. They also provide vitamins C and B6, which support immune health and metabolism.

Garlic (2 cloves):

• Calories: 10
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g
• Fiber: 0g
• Vitamin C: 2% DV
• Calcium: 2% DV
• Iron: 2% DV

benefits:Garlic is rich in sulfur compounds with antimicrobial and anti-inflammatory properties. It may help lower cholesterol levels, support heart health, and boost immune function.

Tomato Juice (3 cups):

• Calories: 90
• Carbohydrates: 21g
• Protein: 3g
• Fat: 0g
• Fiber: 3g
• Vitamin A: 30% DV
• Vitamin C: 180% DV
• Calcium: 6% DV
• Iron: 10% DV

benefits:Tomato juice is high in vitamins A and C, as well as antioxidants like lycopene. It promotes heart health, supports immune function, and may reduce the risk of certain cancers.

Extra Virgin Olive Oil (1/4 cup):

• Calories: 480
• Fat: 54g
• Vitamin E: 30% DV

benefits:Extra virgin olive oil is rich in monounsaturated fats and antioxidants, such as vitamin E and polyphenols. It supports heart health, reduces inflammation, and may improve brain function.

Red Wine Vinegar (2 tablespoons):

• Calories: 0
• Carbohydrates: 0g

benefits:Red wine vinegar is low in calories and provides acetic acid, which may aid digestion, control blood sugar levels, and promote weight loss.

These values are approximate and may vary depending on factors such as brand, ripeness, and specific variety of ingredients.