Nestled within the vibrant streets of French Guiana, Café Ti Punch is a haven for both locals and travelers seeking an authentic taste of Caribbean charm. With its laid-back atmosphere and aromatic scents wafting from the kitchen, this café offers an immersive experience in the heart of South America's tropical paradise.

Indulge in the signature Ti Punch cocktail, a tantalizing blend of rum, cane syrup, and lime, served with a splash of island flair. As you sip on this iconic concoction, savor the fusion of French, African, and Indigenous influences that define the region's culinary landscape.

From freshly baked pastries to flavorful Creole dishes, Café Ti Punch delights the palate with an array of delectable offerings, each infused with the rich flavors of local ingredients and culinary traditions. Whether you're craving a hearty breakfast to start your day or a leisurely afternoon spent sipping espresso amidst the lush greenery, this charming café invites you to savor the essence of French Guiana's diverse culture and natural beauty.

Here's a traditional recipe for Café Ti Punch, the iconic rum cocktail from French Guiana:


  • 2 oz (60ml) white rum (preferably agricole rum)
  • 1/2 oz (15ml) cane syrup (or simple syrup)
  • 1/2 lime, cut into small wedges


1- Start by preparing your glass. Traditionally, Café Ti Punch is served in a small tumbler or rocks glass. Add the lime wedges to the glass.

2- Use a muddler or the back of a spoon to gently crush the lime wedges. This releases the juice and oils from the lime, which will enhance the flavor of the cocktail.

3- Next, add the cane syrup (or simple syrup) to the glass. The amount can be adjusted according to your taste preferences. Cane syrup adds a rich, slightly caramelized sweetness to the cocktail.

4- Pour the white rum over the lime and syrup in the glass.

5- Give the mixture a quick stir to combine the ingredients and distribute the flavors evenly.

6- If desired, you can add a few ice cubes to chill the cocktail slightly. However, traditionally, Café Ti Punch is often served without ice.

7- Give the cocktail a final stir, and it's ready to enjoy!

8- Garnish with a lime wedge or twist, if desired, for a decorative touch.

Note: The beauty of Café Ti Punch lies in its simplicity and versatility. Feel free to adjust the ratios of rum, lime, and syrup according to your taste preferences. Some people prefer a stronger rum flavor, while others may enjoy a sweeter or more acidic balance. Experiment with different types of rum and sweeteners to create your perfect Café Ti Punch experience.

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in Café Ti Punch:

White Rum (2 oz / 60ml):

  • Calories: 128
  • Total Fat: 0g
  • Sodium: 0mg
  • Total Carbohydrates: 0g
  • Sugars: 0g
  • Protein: 0g

benefits: White rum, when consumed in moderation, may offer certain health benefits, such as potentially increasing good HDL cholesterol levels and reducing the risk of blood clots. However, excessive alcohol consumption can have negative health effects.

Cane Syrup (1/2 oz / 15ml):

  • Calories: 45
  • Total Fat: 0g
  • Sodium: 0mg
  • Total Carbohydrates: 12g
  • Sugars: 12g
  • Protein: 0g

benefits:Cane syrup, derived from sugarcane, contains various minerals such as iron, calcium, magnesium, and potassium. It provides a natural source of sweetness and may offer some nutritional benefits compared to refined sugars, although it should still be consumed in moderation due to its high sugar content.

Lime (1/2 lime):

  • Calories: 6
  • Total Fat: 0g
  • Sodium: 0mg
  • Total Carbohydrates: 2g
  • Sugars: 0.5g
  • Protein: 0.1g

benefits:Limes are rich in vitamin C, antioxidants, and flavonoids, which can help boost the immune system, promote healthy skin, and reduce inflammation. Additionally, the acidity of limes can aid digestion and may help prevent the growth of harmful bacteria in the digestive tract.

Please note that these values are approximate and can vary based on factors such as brand, specific ingredients used, and variations in serving sizes. Additionally, the nutritional content of alcoholic beverages like rum can vary depending on the specific brand and production process. It's also worth noting that while this cocktail contains some sugar from the cane syrup and lime, it's relatively low in carbohydrates overall. Enjoy responsibly!


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