Learn how to make Kelaguen, a delicious dish featuring marinated and grilled meat mixed with zesty lemon juice, grated coconut, and flavorful spices. This simple recipe includes step-by-step instructions for creating this traditional favorite, perfect for chicken, beef, or seafood enthusiasts.

Ingredients:

- 1 pound of chicken, beef, or seafood (your choice)

- 2 lemons

- 1 cup grated coconut

- 1 small onion

- 2-3 green onions

- 1-2 hot peppers (adjust to your spice preference)

- Salt to taste

Method of Preparation:

1. Marination:

  - Cut the chicken, beef, or seafood into small, bite-sized pieces.

  - Place the meat in a bowl and squeeze the juice of both lemons over it.

  - Sprinkle some salt over the meat and mix well.

  - Cover the bowl and let the meat marinate in the lemon juice for about 30 minutes.

2. Grilling:

  - Preheat a grill or grill pan over medium-high heat.

  - Once the meat has marinated, place the pieces on the grill.

  - Cook the meat until it's fully cooked and has a nice grilled texture. The cooking time will vary depending on the type of meat and size of the pieces. Make sure to turn the pieces for even cooking.

3. Mixing:

  - While the meat is grilling, finely chop the small onion and green onions.

  - Deseed and finely chop the hot peppers.

  - In a mixing bowl, combine the grated coconut, chopped onion, chopped green onions, and chopped hot peppers.

4. Mixing with Grilled Meat:

  - Once the grilled meat is cooked, remove it from the grill and let it cool slightly.

  - Add the grilled meat to the mixing bowl with the coconut mixture.

  - Toss everything together to ensure the meat is coated with the flavorful ingredients.

5. Adjust Seasoning:

  - Taste the Kelaguen and adjust the seasoning by adding more salt or lemon juice if needed. You can also add more hot peppers for extra spice.

6. Serve:

  - Once everything is well-mixed and seasoned to your liking, you can serve the Kelaguen immediately.

  - It's commonly enjoyed with rice, tortillas, or as a topping for salads.

Nutrition Value

1. 1 pound of chicken, beef, or seafood (your choice):

  - Calories: Approximately 450-600 calories (varies depending on the type of meat and cut)

  - Protein: Approximately 80-100 grams (varies depending on the type of meat)

  - Fat: Approximately 10-30 grams (varies depending on the type of meat)

  - Carbohydrates: Negligible (meat is primarily a source of protein)

  - Sodium: Varies depending on any added seasoning or marinades

2. 2 lemons (juiced):

  - Calories: Approximately 10-20 calories (per lemon)

  - Carbohydrates: Approximately 6-8 grams (per lemon, mainly from sugars)

  - Protein: Approximately 0.5-1 gram (per lemon)

  - Fat: Approximately 0.2-0.5 grams (per lemon)

  - Sodium: Approximately 2 milligrams (per lemon)

3. 1 cup grated coconut:

  - Calories: Approximately 500-600 calories (varies based on type and preparation)

  - Protein: Approximately 5-7 grams (per cup)

  - Fat: Approximately 50-60 grams (per cup)

  - Carbohydrates: Approximately 10-15 grams (per cup, mainly from dietary fiber)

  - Sodium: Varies depending on any added salt

4. 1 small onion:

  - Calories: Approximately 20-30 calories (varies based on size)

  - Protein: Approximately 0.5-1 gram (per onion)

  - Fat: Approximately 0.1-0.2 grams (per onion)

  - Carbohydrates: Approximately 5-7 grams (per onion)

  - Sodium: Approximately 2 milligrams (per onion)

5. 2-3 green onions:

  - Calories: Approximately 10-20 calories (for 2-3 green onions)

  - Protein: Approximately 1-2 grams (for 2-3 green onions)

  - Fat: Approximately 0.1-0.2 grams (for 2-3 green onions)

  - Carbohydrates: Approximately 2-4 grams (for 2-3 green onions)

  - Sodium: Approximately 10-20 milligrams (for 2-3 green onions)

6. 1-2 hot peppers:

  - Calories: Approximately 2-4 calories (for 1-2 hot peppers)

  - Protein: Approximately 0.1-0.2 grams (for 1-2 hot peppers)

  - Fat: Approximately 0.1-0.2 grams (for 1-2 hot peppers)

  - Carbohydrates: Approximately 0.5-1 gram (for 1-2 hot peppers)

  - Sodium: Approximately 1-2 milligrams (for 1-2 hot peppers)

7. Salt to taste:

  - Salt itself does not contain calories, carbohydrates, protein, or fat, but it is used for flavor and can vary greatly depending on personal preference.

Please keep in mind that these values are rough estimates and can vary based on specific brands, preparation methods, and portion sizes. If you are looking for precise nutritional information, it's advisable to use a food scale and consult nutritional labels when available.

With this simple recipe, you can create a mouthwatering Kelaguen dish that's bursting with flavors. Whether you prefer chicken, beef, or seafood, the marination and grilling process infuses the meat with a tangy kick. Mixing it with grated coconut, onions, green onions, and hot peppers creates a delightful blend of tastes and textures. Enjoy this traditional delicacy as a main dish or a flavorful topping!