Transport your taste buds to the vibrant shores of Guadeloupe with our authentic Accras de Morue, a beloved culinary delight of the Caribbean. These golden, crispy fritters boast a tantalizing blend of salted cod, fresh herbs, and aromatic spices, creating a symphony of flavors that dance on your palate with each bite. Served hot and accompanied by zesty dipping sauces, our Accras de Morue encapsulate the essence of Guadeloupean cuisine, offering a savory journey to paradise with every mouthful. Whether enjoyed as an appetizer or a delectable snack, these cod fritters are sure to evoke the spirit of the Caribbean and leave you craving for more.

Ingredients:

• 1 pound (450g) salted cod fillets
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 scotch bonnet pepper, finely chopped (seeds removed for less heat, if desired)
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1/2 teaspoon ground black pepper
• Vegetable oil for frying
• Lime wedges, for serving

Instructions:

1- Start by preparing the salted cod. Rinse the cod under cold water to remove excess salt. Place it in a large bowl and cover with cold water. Let it soak for at least 4 hours, changing the water every hour. This will help to rehydrate the fish and remove excess salt. After soaking, drain the cod and pat it dry with paper towels. Flake the cod into small pieces, removing any bones or skin.

2- In a large mixing bowl, combine the flaked cod, chopped onion, minced garlic, chopped scotch bonnet pepper, chopped parsley, chopped cilantro, dried thyme, paprika, and black pepper. Mix well to combine all the ingredients.

3- In a separate bowl, sift together the all-purpose flour and baking powder. Gradually add the flour mixture to the cod mixture, stirring continuously, until a thick batter forms. The batter should be thick enough to hold its shape when scooped with a spoon.

4- In a large, deep skillet or Dutch oven, heat vegetable oil over medium-high heat until it reaches 350°F (180°C).

5- Using a spoon or your hands, scoop out about 2 tablespoons of the batter and shape it into a small ball or oval-shaped fritter. Carefully drop the fritter into the hot oil, being careful not to overcrowd the pan. Fry the fritters in batches for 3-4 minutes, or until they are golden brown and crispy, turning them occasionally for even cooking.

6- Once the fritters are cooked, remove them from the oil using a slotted spoon and transfer them to a plate lined with paper towels to drain any excess oil.

7- Serve the Accras de Morue hot, garnished with fresh parsley or cilantro and accompanied by lime wedges for squeezing over the fritters. Enjoy them as an appetizer or snack with your favorite dipping sauce.

8- Bon appétit!

Nutritional Values :

Salted Cod (1 pound / 450g):

• Calories: 296 kcal
• Protein: 62g
• Fat: 2g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Rich in protein, low in fat, and a good source of vitamins and minerals, including vitamin B12, vitamin D, and omega-3 fatty acids, which support heart health and brain function.

All-purpose Flour (1 cup):

• Calories: 455 kcal
• Protein: 12g
• Fat: 1g
• Carbohydrates: 95g
• Fiber: 3g

benefits : Provides carbohydrates for energy, along with small amounts of protein and fiber. It also contains B vitamins and iron, which are important for metabolism and overall health.

Baking Powder (1 teaspoon):

• Calories: 2 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits : Used as a leavening agent in baking, baking powder helps dough or batter rise by releasing carbon dioxide when heated, resulting in lighter and fluffier textures in baked goods.

Onion (1 medium):

• Calories: 44 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits : Low in calories but high in antioxidants and vitamins, particularly vitamin C and B vitamins. Onions also contain sulfur compounds that may have anti-inflammatory and immune-boosting properties.

Garlic (2 cloves):

• Calories: 9 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits : Known for its potent medicinal properties, garlic is rich in antioxidants and contains compounds with anti-inflammatory, antibacterial, and immune-boosting effects. It may also help lower cholesterol and blood pressure.

Scotch Bonnet Pepper (1 pepper):

• Calories: 15 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 1g

benefits : Provides capsaicin, a compound that gives peppers their heat and may have anti-inflammatory and pain-relieving properties. Peppers are also rich in vitamin C and antioxidants.

Fresh Parsley (1/4 cup chopped):

• Calories: 2 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Packed with vitamins A, C, and K, as well as antioxidants and folate. Parsley may support bone health, immune function, and digestion.

Fresh Cilantro (1/4 cup chopped):

• Calories: 1 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Contains vitamins A, C, and K, as well as antioxidants and minerals like calcium and potassium. Cilantro may help detoxify the body and support digestion.

Dried Thyme (1 teaspoon):

• Calories: 3 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g

benefits : Rich in antioxidants and essential oils, thyme has antimicrobial properties and may help relieve coughs and congestion. It also contains vitamins C and A, as well as iron and manganese.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g

benefits : Provides antioxidants like vitamin C and carotenoids, which may help reduce inflammation and protect against chronic diseases. Paprika also adds color and flavor to dishes.

Ground Black Pepper (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits : Contains piperine, a compound that may enhance nutrient absorption and has antioxidant and anti-inflammatory properties. Black pepper is also a good source of

These values are approximate and may vary based on factors such as brand, cooking methods, and specific ingredients used.