Indulge in the vibrant flavors of the Caribbean with our Grenadian Curried Goat. Tender pieces of goat meat are marinated in a blend of aromatic spices, then slow-cooked to perfection in a rich curry sauce. This traditional Grenadian dish offers a tantalizing combination of heat and sweetness, with each bite delivering a burst of authentic island taste. Served with fluffy rice or roti, it's a hearty meal that transports you to the sunny shores of Grenada with every savory mouthful.

here's a recipe for Grenadian Curried Goat:

Ingredients:

• 2 lbs goat meat, cut into bite-sized pieces
• 3 tablespoons curry powder
• 1 onion, diced
• 4 cloves garlic, minced
• 2 tomatoes, diced
• 2 potatoes, peeled and diced
• 1 carrot, diced
• 1 scotch bonnet pepper, whole (optional, for extra heat)
• 2 cups coconut milk
• 2 cups water or chicken broth
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
• Cooked rice or roti, for serving

Instructions:

1- In a large bowl, season the goat meat with salt, pepper, and 2 tablespoons of curry powder. Make sure the meat is evenly coated and let it marinate for at least 30 minutes, or preferably overnight in the refrigerator.

2- In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

3- Add the minced garlic and remaining tablespoon of curry powder to the pot. Cook for another 1-2 minutes until fragrant.

4- Add the marinated goat meat to the pot and brown on all sides, about 5-7 minutes.

5- Once the meat is browned, add the diced tomatoes, potatoes, carrot, and whole scotch bonnet pepper (if using) to the pot. Stir to combine everything evenly.

6- Pour in the coconut milk and water (or chicken broth) to the pot, ensuring that the meat and vegetables are fully submerged. Bring the mixture to a simmer.

7- Reduce the heat to low, cover the pot, and let the curry simmer gently for 1.5 to 2 hours, or until the goat meat is tender and cooked through. Stir occasionally and add more water if needed to prevent sticking.

8- Once the meat is tender, taste and adjust the seasoning with salt and pepper if necessary. Remove the scotch bonnet pepper if you don't want the dish to be too spicy.

9- Serve the Grenadian Curried Goat hot over cooked rice or with roti. Garnish with fresh cilantro if desired.

Enjoy your flavorful Grenadian Curried Goat with tender meat and rich curry sauce, packed with the goodness of potatoes and vegetables!

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the Grenadian Curried Goat recipe:

Goat Meat (2 lbs):

• Calories: 1,420
• Protein: 220g
• Fat: 46g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Rich source of protein, essential for muscle growth and repair.
• Contains iron, which helps in the formation of red blood cells and prevents anemia.
• Good source of vitamin B12, which is important for nerve function and energy production.

Curry Powder (3 tablespoons):

• Calories: 66
• Protein: 3g
• Fat: 4g
• Carbohydrates: 12g
• Fiber: 6g

benefits:

• Contains antioxidants such as turmeric, which may have anti-inflammatory properties.
• Can aid in digestion due to the presence of spices like coriander and cumin.
• Some studies suggest that ingredients in curry powder may help improve heart health.

Onion (1 medium):

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits:

• High in antioxidants, particularly flavonoids, which may reduce the risk of certain chronic diseases.
• Contains prebiotic fibers that support gut health and promote healthy digestion.
• Rich in vitamin C, which boosts the immune system and promotes skin he

Garlic (4 cloves):

• Calories: 16
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

benefits:

• Known for its immune-boosting properties due to its high content of sulfur compounds.
• Contains allicin, a compound with potential anti-inflammatory and antibacterial effects.
• May help lower cholesterol levels and improve heart health.

Tomato (2 medium):

• Calories: 44
• Protein: 2g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g

benefits:

• Excellent source of vitamin C and other antioxidants that protect against cell damage.
• Contains lycopene, a carotenoid that may reduce the risk of certain cancers and promote heart health.
• Low in calories and high in water content, making it hydrating and beneficial for weight management.

Potato (2 medium):

• Calories: 320
• Protein: 8g
• Fat: 0g
• Carbohydrates: 72g
• Fiber: 8g

benefits:

• Good source of complex carbohydrates, providing sustained energy.
• High in potassium, which helps regulate blood pressure and muscle function.
• Contains vitamin C and B vitamins, important for immune function and energy metabolism.

Carrot (1 medium):

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits:

• Rich in beta-carotene, a precursor of vitamin A, which is essential for vision and skin health.
• Contains antioxidants like vitamin C, which help protect cells from damage caused by free radicals.
• High in fiber, which supports digestive health and may aid in weight management.

Coconut Milk (2 cups):

• Calories: 960
• Protein: 8g
• Fat: 88g
• Carbohydrates: 32g
• Fiber: 0g

benefits:

• Contains medium-chain triglycerides (MCTs) that may promote weight loss and boost brain function.
• Rich in lauric acid, which has antibacterial, antiviral, and antifungal properties.
• Provides manganese and copper, essential minerals for bone health and enzyme function.

These values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used.