Indulge in the vibrant flavors of the Caribbean with our tantalizing Guadeloupe Sauté de Lambis. This traditional dish features tender conch meat expertly sautéed to perfection with a blend of aromatic spices and herbs. Savor the succulent texture of the lambis as it absorbs the rich flavors of garlic, onion, bell peppers, and a hint of chili, creating a symphony of taste that will transport you to the sunny shores of Guadeloupe. Whether enjoyed as a flavorful appetizer or a satisfying main course, this dish promises to delight your palate and awaken your senses to the culinary treasures of the Caribbean.

Ingredients:

• 1 lb conch meat, cleaned and tenderized
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 2 tomatoes, diced
• 1 teaspoon thyme, dried
• 1 teaspoon paprika
• 1 teaspoon chili powder (adjust to taste)
• Salt and pepper to taste
• 1 lime, juiced
• Fresh parsley or cilantro for garnish
• Optional: hot sauce for serving

Instructions:

1- Prepare the conch meat by cleaning it thoroughly and tenderizing it. Pound it gently with a meat mallet or the back of a knife to soften the meat. Rinse it well under cold water and pat dry with paper towels. Cut the conch into bite-sized pieces.

2- Heat olive oil in a large skillet or frying pan over medium heat.

3- Add the chopped onion and sauté until translucent, about 2-3 minutes.

4- Stir in the minced garlic and diced bell pepper. Cook for another 2-3 minutes until the vegetables are softened.

5- Add the diced tomatoes to the skillet and cook until they begin to break down and release their juices, about 5 minutes.

6- Sprinkle the dried thyme, paprika, and chili powder over the vegetable mixture. Season with salt and pepper to taste. Stir well to combine the spices with the vegetables.

7- Add the prepared conch meat to the skillet, tossing to coat it evenly with the seasoned vegetables. Cook for 5-7 minutes, stirring occasionally, until the conch is cooked through and tender.

8- Squeeze the juice of one lime over the sautéed conch and vegetables. Stir to incorporate the lime juice and enhance the flavors.

9- Remove the skillet from heat and garnish the dish with fresh parsley or cilantro.

10- Serve the Guadeloupe Sauté de Lambis hot, with rice or crusty bread on the side. Optionally, offer hot sauce for those who prefer an extra kick of heat.

Enjoy your taste of the Caribbean with this delicious and flavorful Sauté de Lambis!

nutritional values :

Conch Meat (1 lb):

• Calories: 217
• Protein: 40g
• Fat: 2g
• Carbohydrates: 5g
• Fiber: 0g

benefits

• Excellent source of protein, essential for muscle repair and growth.
• Low in fat and carbohydrates, making it a lean protein option.
• Contains iron, zinc, and vitamins B12 and E, important for overall health and immune function.

Olive Oil (2 tablespoons):

• Calories: 238
• Protein: 0g
• Fat: 27g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Rich in monounsaturated fats, which can help improve heart health by reducing LDL cholesterol levels.
• Contains antioxidants such as vitamin E, which help protect cells from damage caused by free radicals.
• Provides a source of healthy fats that aid in the absorption of fat-soluble vitamins like A, D, E, and K.

Onion (1 medium):

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits

• Good source of fiber, which supports digestive health and helps maintain regular bowel movements.
• Contains flavonoids and antioxidants, which may help reduce the risk of chronic diseases such as heart disease and certain cancers.
• Provides vitamins C and B6, important for immune function and energy metabolism, respectively.

Garlic (3 cloves):

• Calories: 13
• Protein: 0g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

benefits

• Known for its potential antibacterial and antiviral properties, which may help support the immune system and fight off infections.
• Contains compounds like allicin, which may help lower blood pressure and cholesterol levels, promoting heart health.
• Rich in antioxidants that help protect cells from oxidative damage and reduce inflammation in the body.

Bell Pepper (1 medium):

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits

• Excellent source of vitamin C, which supports immune function and collagen production for healthy skin and joints.
• Contains vitamin A, which is important for vision health and immune function.
• Provides fiber, which aids in digestion and helps keep you feeling full and satisfied.

Tomato (2 medium):

• Calories: 44
• Protein: 2g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g

benefits

• Rich in antioxidants like lycopene, which may help reduce the risk of certain cancers and protect against heart disease.
• Good source of vitamins A, C, and K, as well as potassium, which are important for overall health and wellbeing.
• Contains fiber, which supports digestive health and helps regulate blood sugar levels.

Lime Juice (1 lime):

• Calories: 11
• Protein: 0g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

benefits

• Excellent source of vitamin C, which boosts the immune system and helps with collagen synthesis for healthy skin and connective tissues.
• Provides antioxidants that help protect cells from damage and reduce inflammation in the body.
• Adds bright, tangy flavor to dishes without adding extra calories or sodium.

Note: Nutritional values are approximate and may vary based on factors such as brand, preparation methods, and specific ingredients used. Additionally, the values provided are for the main ingredients and do not include seasonings or garnishes.