Indulge in the divine richness of our Classic French Mousse au Chocolat, a beloved dessert that embodies the essence of French culinary finesse. Made with the finest quality chocolate, whipped to airy perfection, and infused with a hint of pure vanilla, each spoonful of this velvety delight offers a symphony of flavors and textures. Whether served as a luxurious finale to a gourmet dinner or savored as a sumptuous afternoon treat, our Mousse au Chocolat captivates the senses with its silky smoothness and intense cocoa notes. Transport yourself to the streets of Paris with every bite and experience the timeless elegance of French dessert craftsmanship.

Ingredients:

• 200g (7 oz) good quality dark chocolate (at least 70% cocoa), chopped
• 4 large eggs, separated
• 50g (1/4 cup) granulated sugar
• Pinch of salt
• 1 teaspoon vanilla extract
• Optional: whipped cream and chocolate shavings for garnish

Instructions:

1- Melt the chocolate: Place the chopped chocolate in a heatproof bowl set over a pot of simmering water (double boiler). Stir occasionally until the chocolate is melted and smooth. Remove from heat and let it cool slightly.

2- Separate the eggs: Carefully separate the egg yolks from the whites. Place the yolks in one bowl and the whites in another bowl. Make sure there is no trace of yolk in the whites, as this can prevent them from whipping properly.

3- Beat the egg yolks: Whisk the egg yolks with half of the sugar (25g) until pale and creamy. Stir in the vanilla extract.

4- Incorporate the chocolate: Gradually pour the melted chocolate into the egg yolk mixture, stirring constantly until well combined. Set aside.

5- Whip the egg whites: Using a clean, dry whisk or electric mixer, beat the egg whites with a pinch of salt until soft peaks form. Gradually add the remaining sugar (25g) and continue beating until stiff peaks form.

6- Fold in the egg whites: Gently fold about one-third of the whipped egg whites into the chocolate mixture using a spatula until just combined. Then, carefully fold in the remaining egg whites until no streaks remain, being careful not to deflate the mixture.

7- Chill the mousse: Divide the mousse among serving glasses or bowls. Cover and refrigerate for at least 2 hours, or until set.

8- Serve: Before serving, optionally garnish with a dollop of whipped cream and chocolate shavings. Enjoy the rich, creamy indulgence of classic French Mousse au Chocolat!

Note: For variations, you can experiment with different types of chocolate (milk, white) or add a splash of liqueur (such as Grand Marnier or rum) for extra flavor.

Nutritional Values :

Dark Chocolate (70% cocoa) - 200g:

• Calories: 1050 kcal
• Total Fat: 77g
• Saturated Fat: 46g
• Total Carbohydrates: 82g
• Dietary Fiber: 25g
• Sugars: 38g
• Protein: 13g

benefits

• Rich in antioxidants, particularly flavonoids, which may help improve heart health by lowering blood pressure and improving blood flow.
• Contains minerals such as iron, magnesium, and copper, which are important for various bodily functions including metabolism and energy production.
• May contribute to improved mood and cognitive function due to its potential to increase serotonin and endorphin levels in the brain.

Eggs (4 large):

• Calories: 280 kcal
• Total Fat: 20g
• Saturated Fat: 6g
• Cholesterol: 750mg
• Sodium: 260mg
• Total Carbohydrates: 1g
• Sugars: 1g
• Protein: 24g

benefits

• Excellent source of high-quality protein, essential for muscle repair and growth.
• Rich in vitamins and minerals, including vitamin D, vitamin B12, selenium, and choline, which play crucial roles in supporting overall health, immune function, and brain development.
• Contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.

Granulated Sugar - 50g:

• Calories: 200 kcal
• Total Fat: 0g
• Sodium: 0mg
• Total Carbohydrates: 50g
• Sugars: 50g
• Protein: 0g

benefits

• Provides a quick source of energy, though it's important to consume it in moderation to avoid spikes in blood sugar levels.
• Enhances flavor and sweetness in recipes, making them more palatable and enjoyable.
• Can be used in various culinary applications, from baking to sweetening beverages and desserts.

Vanilla Extract - 1 teaspoon:

• Calories: 12 kcal
• Total Fat: 0g
• Sodium: 0mg
• Total Carbohydrates: 0.5g
• Sugars: 0.5g
• Protein: 0g

benefits

• Adds depth of flavor and aroma to dishes, enhancing the overall taste experience.
• Contains small amounts of antioxidants and potential anti-inflammatory properties.
• Often used as a natural remedy to reduce anxiety and stress, as its scent has been shown to induce feelings of relaxation and calmness.

Please note that these values are approximate and can vary based on the specific brands and types of ingredients used. Additionally, the nutritional values do not include any optional garnishes or additions.