Indulge in the tantalizing essence of Galicia Churrasco, a cherished culinary tradition from the picturesque region of Galicia, Spain. Succulent cuts of pork or beef, meticulously seasoned with a blend of local spices, are expertly grilled to perfection over an open flame, imparting a charred yet tender texture that captivates the palate. Each bite unveils layers of smoky richness, harmonizing with the rustic charm of Galician cuisine. Whether enjoyed as a hearty main course or as the centerpiece of a festive gathering, Galicia Churrasco promises an unforgettable dining experience infused with the warmth and passion of Spanish culinary heritage

Ingredients:

• 2 pounds of pork or beef (ribeye or skirt steak works well)
• 4 cloves of garlic, minced
• 1/4 cup olive oil
• 2 tablespoons paprika
• 1 tablespoon ground cumin
• 1 tablespoon dried oregano
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

Prepare the Marinade: In a bowl, combine minced garlic, olive oil, paprika, ground cumin, dried oregano, salt, and pepper. Mix well to form a thick marinade paste.

Marinate the Meat:

1- Place the pork or beef in a shallow dish or a large resealable plastic bag.

2- Coat the meat evenly with the marinade, ensuring all sides are covered.

3- Seal the dish or bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to infuse.

Preheat the Grill: Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).

Grill the Meat:

1- Remove the marinated meat from the refrigerator and let it sit at room temperature for about 30 minutes before grilling.

2- Once the grill is hot, place the meat on the grill grates.

3- Grill the meat for about 4-6 minutes per side, depending on the thickness of the cuts, or until desired level of doneness is achieved. Turn the meat only once during grilling.

Rest and Serve:

1- Once grilled to perfection, remove the meat from the grill and let it rest for a few minutes to allow the juices to redistribute.

2- Slice the meat against the grain into thin strips.

3- Serve the Galician Churrasco hot, garnished with lemon wedges on the side for squeezing over the meat.

4- Accompany with traditional sides like roasted potatoes, grilled vegetables, or a fresh green salad for a complete Galician feast.

Enjoy the smoky and flavorful taste of authentic Galician Churrasco, straight from the grill to your table!

Nutritional Values :

Pork (2 pounds):

• Calories: 1800 kcal
• Protein: 184g
• Fat: 116g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Rich in protein, essential amino acids, vitamins such as B12 and B6, zinc, and iron, which are important for muscle growth, repair, and overall health.

Beef (ribeye or skirt steak, 2 pounds):

• Calories: 1800 kcal
• Protein: 184g
• Fat: 116g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Rich in protein, essential amino acids, vitamins such as B12 and B6, zinc, and iron, which are important for muscle growth, repair, and overall health.

Garlic (4 cloves):

• Calories: 18 kcal
• Protein: 0.8g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0.2g

benefits : Contains allicin, a compound with potent medicinal properties, including anti-inflammatory and antibacterial effects. It also supports heart health and may help lower blood pressure and cholesterol levels.

Olive Oil (1/4 cup):

• Calories: 480 kcal
• Protein: 0g
• Fat: 54g
• Carbohydrates: 0g
• Fiber: 0g

benefits : : A source of healthy monounsaturated fats, antioxidants, and vitamin E, olive oil promotes heart health, reduces inflammation, and supports brain function.

Paprika (2 tablespoons):

• Calories: 40 kcal
• Protein: 1.6g
• Fat: 2g
• Carbohydrates: 8g
• Fiber: 5.6g

benefits : Provides antioxidants such as beta-carotene and capsaicin, which can help reduce inflammation, improve digestion, and boost metabolism.

Ground Cumin (1 tablespoon):

• Calories: 22 kcal
• Protein: 1.3g
• Fat: 1.3g
• Carbohydrates: 2.6g
• Fiber: 0.6g

benefits : Contains antioxidants and may aid digestion, improve blood sugar control, and promote weight loss. It also adds a warm, earthy flavor to dishes

Dried Oregano (1 tablespoon):

• Calories: 5 kcal
• Protein: 0.2g
• Fat: 0.1g
• Carbohydrates: 1g
• Fiber: 0.6g

benefits : Rich in antioxidants and compounds with antimicrobial properties, dried oregano may help fight infections, reduce inflammation, and improve digestion.

Salt and Pepper:

• Negligible caloric value

benefits : While used primarily for seasoning, salt provides essential electrolytes, and both salt and pepper can enhance the flavor of dishes without adding significant calories.

Lemon Wedges (for serving):

• Calories: 4 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 1.4g
• Fiber: 0.2g

benefits : High in vitamin C and antioxidants, lemons support immune function, aid digestion, and may help reduce the risk of heart disease and kidney stones. They also add a refreshing citrusy flavor to the dish.

Please note that these values are approximate and can vary based on factors such as the specific cut of meat used and the amount of marinade absorbed during preparation. Additionally, the nutritional values provided are for the ingredients used in the recipe and do not include any additional sides or garnishes.