Dive into the flavors of the Arctic with our Greenland Rye Bread, a culinary masterpiece crafted from locally sourced ingredients and ancient techniques. Made with hearty Greenlandic rye flour, this bread embodies the essence of the icy landscapes with its dense texture and earthy aroma. Baked to perfection, each slice offers a wholesome taste of tradition and sustainability, reflecting the resilience of Greenland's culinary heritage. Perfect for any occasion, whether enjoyed toasted with butter or paired with traditional Arctic delicacies, our Greenland Rye Bread is a delicious journey through the frozen tundra, bringing warmth and nourishment to every bite.

Ingredients:

• 500g Greenlandic rye flour
• 300ml lukewarm water
• 10g salt
• 10g dried yeast
• 1 tablespoon honey or molasses (optional, for sweetness)
• Butter or oil, for greasing

Instructions:

1- In a large mixing bowl, combine the lukewarm water and dried yeast. Let it sit for about 5-10 minutes until the yeast activates and becomes frothy.

2- Once the yeast is activated, add the salt and honey or molasses (if using) to the bowl and mix well.

3- Gradually add the Greenlandic rye flour to the bowl, stirring continuously until a dough starts to form.

4- Once the dough comes together, turn it out onto a lightly floured surface and knead it for about 10-15 minutes, or until it becomes smooth and elastic. You may need to add a bit more flour if the dough is too sticky.

5- Place the dough back into the mixing bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm, draft-free place for about 1-2 hours, or until it has doubled in size.

6- Preheat your oven to 200°C (390°F) and grease a baking sheet or line it with parchment paper.

7- Once the dough has risen, punch it down to release any air bubbles, then shape it into a loaf and place it onto the prepared baking sheet.

8- Use a sharp knife to make a few shallow slashes on the surface of the loaf, which will help it expand while baking.

9- Bake the Greenland Rye Bread in the preheated oven for about 30-40 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.

10- Once baked, remove the bread from the oven and let it cool on a wire rack before slicing and serving.

11- Enjoy your homemade Greenland Rye Bread with fish or meat dishes, or simply slathered with butter for a delicious snack or breakfast option.

Nutritional Values:

Here are the approximate nutritional values for the main ingredients used in the Greenland Rye Bread recipe:

Greenlandic rye flour (per 100g):

• Calories: 326 kcal
• Protein: 7.6g
• Fat: 1.6g
• Carbohydrates: 66.8g
• Fiber: 16.5g

benefits:

• Rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
• Good source of complex carbohydrates for sustained energy.
• Contains essential nutrients such as iron, magnesium, and B vitamins.

Lukewarm water (per 100ml):

• Calories: 0 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

benefits:

• Essential for activating the yeast, allowing the bread to rise and develop its texture.
• Helps bind the ingredients together to form a cohesive dough.

Salt (per 10g):

• Calories: 0 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g

benefits:

• Enhances flavor by balancing sweetness and enhancing other taste sensations.
• Helps regulate hydration in the dough and strengthens gluten formation.

Dried yeast (per 10g):

• Calories: 32 kcal
• Protein: 3.2g
• Fat: 0.4g
• Carbohydrates: 4g
• Fiber: 2g

benefits:

• Acts as a leavening agent, producing carbon dioxide gas to help the dough rise.
• Adds a characteristic flavor and aroma to the bread as it ferments.

Honey or molasses (per tablespoon - 21g for honey, 20g for molasses):

Honey:

• Calories: 64 kcal
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 17.3g
• Fiber: 0.1g

benefits:

• Provides natural sweetness to the bread, enhancing its flavor profile.
• Adds moisture to the dough, resulting in a softer texture and improved shelf life.
• Contains antioxidants and trace minerals that offer potential health benefits.

Molasses:

• Calories: 58 kcal
• Protein: 0.5g
• Fat: 0.1g
• Carbohydrates: 14.9g
• Fiber: 0.1g

benefits:

• Provides natural sweetness to the bread, enhancing its flavor profile.
• Adds moisture to the dough, resulting in a softer texture and improved shelf life.
• Contains antioxidants and trace minerals that offer potential health benefits.

Please note that these values are approximate and can vary based on brand and specific product variations. Additionally, the nutritional values provided are for the individual ingredients and not for the entire recipe.