Immerse yourself in the culinary heritage of Grenada with our exploration of Bammy, a traditional staple of the island's cuisine. Discover the rich history behind this beloved dish, made from grated cassava, and learn about its significance in Grenadian culture. From its humble origins to its modern-day variations, delve into the flavors and techniques that make Bammy a cherished part of Grenada's culinary tapestry. Join us on a journey through taste and tradition as we uncover the secrets of Grenada's Bammy.

Ingredients:

• 2 cups cassava flour
• 1 cup coconut milk
• 1/2 teaspoon salt
• Water (as needed)
• Oil (for frying)

Instructions:

1- In a mixing bowl, combine the cassava flour and salt.

2- Gradually add the coconut milk to the flour mixture, stirring continuously to form a smooth dough. If the dough is too dry, you can add a little water until it reaches the desired consistency.

3- Divide the dough into small portions and shape each portion into a flat disc, about 1/4 to 1/2 inch thick.

4- Heat some oil in a skillet over medium heat.

5- Once the oil is hot, carefully place the flattened dough discs into the skillet, making sure not to overcrowd the pan.

6- Fry the bammy for about 5-7 minutes on each side, or until golden brown and crispy.

7- Remove the fried bammy from the skillet and place them on a paper towel-lined plate to drain any excess oil.

8- Serve the bammy warm alongside fish or your favorite savory dish.

Enjoy your homemade Grenada Bammy, a delicious and versatile flatbread with authentic Caribbean flavors!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients used in Grenada Bammy:

Cassava Flour (1 cup):

• Calories: 330
• Carbohydrates: 85g
• Fiber: 5g
• Protein: 2g
• Fat: 0g

benefits:

• Cassava flour is gluten-free, making it suitable for those with gluten intolerances or celiac disease.
• It is a good source of carbohydrates, providing energy for the body.
• Cassava flour also contains some fiber, which promotes digestive health.

Coconut Milk (1 cup, unsweetened):

• Calories: 445
• Carbohydrates: 13g
• Fiber: 5g
• Protein: 5g
• Fat: 48g (saturated fat: 43g)

benefits:

• Coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized and can provide a quick source of energy.
• It contains lauric acid, a type of fatty acid with antimicrobial properties that may help boost immune function.
• Coconut milk is also a source of manganese, copper, and other minerals important for bone health and metabolism.

Salt (1/2 teaspoon):

• Negligible calories and macronutrients

Please note that the nutritional values provided are approximate and can vary based on factors such as brands, specific ingredients used, and portion sizes.