Indulge in the culinary essence of Galicia with our tantalizing Galicia Chocos, showcasing the region's celebrated cuttlefish prepared to perfection. Whether grilled to succulent tenderness or immersed in rich, flavorful sauces, these delicacies capture the essence of coastal Spain. Each bite offers a symphony of oceanic flavors, complemented by the expertise of Galician culinary tradition. Immerse yourself in a gastronomic journey that embodies the spirit of Galicia's coastal bounty with our Galicia Chocos, a dish that promises to tantalize your taste buds and leave you longing for more.

Ingredients:

• 4 medium-sized cuttlefish, cleaned and cut into bite-sized pieces
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 onion, finely chopped
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 teaspoon paprika
• 1/2 teaspoon smoked paprika (optional)
• 1/2 cup dry white wine
• 1 cup seafood or fish stock
• Salt and black pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1- Heat the olive oil in a large skillet or frying pan over medium heat.

2- Add the minced garlic and chopped onion to the pan, and sauté until they turn soft and translucent, about 3-4 minutes.

3- Add the diced red and green bell peppers to the pan, and continue to cook for another 2-3 minutes until they start to soften.

4- Push the vegetables to the side of the pan, and add the cuttlefish pieces to the center. Cook the cuttlefish for about 2 minutes on each side until they turn opaque and start to lightly brown.

5- Sprinkle the paprika and smoked paprika (if using) over the cuttlefish and vegetables, and season with salt and black pepper to taste. Stir everything together to evenly coat the ingredients with the spices.

6- Pour in the white wine and seafood or fish stock, and bring the liquid to a simmer. Reduce the heat to low, cover the pan, and let the Chocos simmer gently for about 20-25 minutes, or until the cuttlefish is tender and cooked through.

7- Once the Chocos are cooked, remove the lid from the pan and increase the heat to medium-high. Allow the sauce to simmer uncovered for another 5-10 minutes, or until it thickens slightly.

8- Taste the sauce and adjust the seasoning if necessary.

9- Serve the Galicia Chocos hot, garnished with chopped fresh parsley. They pair wonderfully with crusty bread or steamed rice to soak up the delicious sauce.

Enjoy your Galician-inspired culinary masterpiece!

Nutritional Values :

Cuttlefish:

• Calories: 120 kcal
• Protein: 20 g
• Fat: 1 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits

• Rich source of protein, essential for building and repairing tissues in the body.
• Contains vitamins and minerals such as vitamin B12, selenium, and phosphorus, important for overall health.

Olive Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0 g
• Fat: 28 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits

• Healthy monounsaturated fats, which can help reduce the risk of heart disease and lower bad cholesterol levels.
• Contains antioxidants that may have anti-inflammatory properties and protect against oxidative damage.

Garlic (4 cloves):

• Calories: 18 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 0 g

benefits

• Contains compounds like allicin, which may have antibacterial and antiviral properties, supporting immune health.
• May help lower blood pressure and improve cholesterol levels, contributing to heart health.

Onion (1 medium):

• Calories: 44 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g

benefits

• Rich in antioxidants like quercetin, which may have anti-inflammatory and anti-cancer effects.
• Contains prebiotic fibers that support gut health and may improve digestion.

Red Bell Pepper (1 medium):

• Calories: 37 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 3 g

benefits

• Excellent source of vitamin C, an antioxidant that supports immune function and collagen production.
• Provides carotenoids like beta-carotene, which may promote eye health and reduce the risk of chronic diseases.

Green Bell Pepper (1 medium):

• Calories: 30 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 3 g

benefits

• Good source of vitamin K, which is essential for blood clotting and bone health.
• Contains antioxidants like lutein and zeaxanthin, which may protect against age-related macular degeneration.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 1 g

benefits

• Contains capsaicin, which may help boost metabolism and promote weight loss.
• Rich in vitamin A, important for vision, immune function, and skin health.

White Wine (1/2 cup):

• Calories: 120 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 0 g

benefits

• Contains antioxidants like resveratrol, which may have heart-protective effects and contribute to longevity.
• May improve cardiovascular health by increasing good cholesterol levels and reducing inflammation.

Seafood or Fish Stock (1 cup):

• Calories: 15 kcal
• Protein: 3 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits

• Good source of essential amino acids, which are the building blocks of protein needed for various bodily functions.
• Contains minerals like calcium, magnesium, and phosphorus, important for bone health and muscle function.

Salt and Black Pepper (to taste): Negligible calories

benefits

• Enhance flavor and taste of the dish.
• May stimulate digestion and improve nutrient absorption.

Fresh Parsley (for garnish):

• Calories: 1 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits

• Rich in vitamin K, which supports bone health and may reduce the risk of osteoporosis.
• Contains antioxidants like flavonoids and vitamin C, which may have anti-inflammatory and immune-boosting effects.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients and portion sizes.