Cyprus Loukoumades are a beloved Cypriot dessert consisting of deep-fried dough balls drenched in honey syrup and topped with cinnamon and crushed nuts. These golden-brown treats are perfect for any occasion, from festive gatherings to casual indulgences. With a light, fluffy texture and a sweet, aromatic finish, loukoumades offer a delightful taste of Mediterranean sweetness.
Loukoumades, known in Cyprus as well as across the Mediterranean and Middle Eastern regions, have deep roots in the culinary traditions of the area. Originating from ancient Greece, these doughnuts have evolved over centuries. In Cyprus, loukoumades are cherished not just for their delicious flavor but also for their connection to local celebrations and communal feasts. Traditionally, these treats are enjoyed during special occasions and holidays, reflecting the rich cultural tapestry of Cypriot cuisine.
Ingredients:
- 3 cups all-purpose flour
- 1 package (2¼ teaspoons) dry yeast
- 1 teaspoon sugar
- 1 teaspoon salt
- 2 cups lukewarm water
- Vegetable oil for frying
- 1 cup honey
- 1 teaspoon ground cinnamon
- ½ cup crushed nuts (walnuts or almonds)
Instructions:
1. In a large mixing bowl, combine flour, yeast, sugar, and salt. Mix well.
2. Gradually add lukewarm water, stirring until the mixture forms a smooth batter. Cover with a clean towel and let rise in a warm place for about 1 hour, or until doubled in size.
3. Heat vegetable oil in a deep frying pan over medium heat.
4. Once the batter has risen, drop small portions into the hot oil using a spoon. Fry until golden brown, turning occasionally for even cooking.
5. Remove cooked loukoumades with a slotted spoon and drain on paper towels.
6. In a small saucepan, heat honey over low heat until runny, then stir in cinnamon.
7. Drizzle warm honey syrup over loukoumades and sprinkle with crushed nuts.
Notes:
- Ensure water is lukewarm to activate the yeast properly. Hot water can kill the yeast, preventing the batter from rising.
- Maintain oil temperature to avoid burning the exterior while leaving the inside undercooked.
Nutrition Value:
1. All-Purpose Flour (3 cups)
- Calories: ~1,380
- Carbohydrates: ~288 g
- Protein: ~18 g
- Fat: ~3 g
- Sodium: ~3 mg
- Cholesterol: 0 mg
- Vitamins: Contains small amounts of B vitamins (thiamine, niacin, folate)
- Minerals: Iron, magnesium, phosphorus, and manganese
Nutritional Benefit:Provides essential carbohydrates for energy, small amounts of protein, and is enriched with iron and B vitamins which are important for energy metabolism and red blood cell production.
2. Dry Yeast (1 package / 2¼ teaspoons)
- Calories: ~21
- Carbohydrates: ~2 g
- Protein: ~2 g
- Fat: ~0 g
- Sodium: ~0 mg
- Cholesterol: 0 mg
- Vitamins: Contains B vitamins (especially B1, B2, B6, and folate)
- Minerals: Magnesium, zinc, iron, potassium
Nutritional Benefit:Yeast is a good source of B vitamins which help in energy metabolism, and it also provides essential minerals like iron and magnesium.
3. Sugar (1 teaspoon)
- Calories: ~16
- Carbohydrates: ~4 g
- Protein: 0 g
- Fat: 0 g
- Sodium: ~0 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: None
Nutritional Benefit:Provides quick energy but lacks significant vitamins and minerals. It's primarily used for sweetness and texture in recipes.
4. Salt (1 teaspoon)
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: ~2,300 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: Sodium
Nutritional Benefit: Essential for maintaining fluid balance and nerve function but should be consumed in moderation to avoid excessive sodium intake.
5. Lukewarm Water (2 cups)
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: None
Nutritional Benefit: Provides hydration, essential for overall health and helps in activating yeast for the dough.
6. Vegetable Oil for Frying
- Calories: ~240 per tablespoon
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: ~27 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: May contain vitamin E (depends on the type of oil)
- Minerals: Minimal
Nutritional Benefit:Provides essential fatty acids but should be used in moderation due to high-calorie content and saturated fat. Some oils may offer vitamin E.
7. Honey (1 cup)
- Calories: ~1,030
- Carbohydrates: ~279 g
- Protein: ~1 g
- Fat: ~0 g
- Sodium: ~11 mg
- Cholesterol: 0 mg
- Vitamins: Contains trace amounts of B vitamins and vitamin C
- Minerals: Calcium, iron, magnesium, potassium, zinc
Nutritional Benefit: Natural sweetener with antioxidants, trace vitamins, and minerals. Provides quick energy and may offer antimicrobial benefits.
8. Ground Cinnamon (1 teaspoon)
- Calories: ~6
- Carbohydrates: ~2 g
- Protein: ~0 g
- Fat: ~0 g
- Sodium: ~1 mg
- Cholesterol: 0 mg
- Vitamins: Contains small amounts of vitamin K
- Minerals: Calcium, iron, manganese
Nutritional Benefit: Rich in antioxidants, helps in blood sugar regulation, and has anti-inflammatory properties.
9. Crushed Nuts (½ cup, walnuts or almonds)
- Calories: ~400
- Carbohydrates: ~12 g
- Protein: ~10 g
- Fat: ~35 g
- Sodium: ~0 mg
- Cholesterol: 0 mg
- Vitamins: Contains vitamin E (almonds), some B vitamins
- Minerals: Magnesium, phosphorus, potassium, and calcium
Nutritional Benefit: Nuts provide healthy fats, protein, vitamins, and minerals. They are beneficial for heart health, brain function, and overall nutritional balance.
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