Congo Layered Dessert is a vibrant and decadent treat that brings together the rich flavors of chocolate, fresh fruit, and creamy layers. Though its origins are not deeply rooted in traditional Congolese cuisine, this dessert is inspired by the fusion of textures and flavors found in many African-inspired desserts. It has gained popularity for its simplicity and versatility, making it a favorite for special occasions and festive gatherings. The dessert's layers create a visually appealing and deliciously satisfying experience that appeals to all ages.
Ingredients
- 1 package of chocolate sandwich cookies (e.g., Oreos)
- 2 packages of instant chocolate pudding mix
- 3 cups of milk
- 1 cup of whipped cream
- 2 cups of fresh sliced bananas
- 1 cup of fresh sliced strawberries
Instructions
1. Prepare the Cookie Base: Crush the chocolate sandwich cookies using a food processor or by placing them in a resealable plastic bag and crushing them with a rolling pin.
2. Mix the Pudding: In a bowl, whisk together the instant chocolate pudding mix and milk until smooth and creamy.
3. Whip the Cream: In a separate bowl, whip the cream until it forms stiff peaks.
4. Prepare the Fruit: Slice the bananas and strawberries into bite-sized pieces.
5. Assemble the Layers: In a clear glass trifle bowl or individual glasses, layer the crushed cookies, pudding, fresh fruit, and whipped cream. Repeat until all ingredients are used, finishing with a layer of whipped cream on top.
6. Chill: Cover and refrigerate for at least 1 hour to allow the flavors to meld together.
7. Garnish and Serve: Once chilled, garnish with extra cookie crumbs, fruit slices, or a dollop of whipped cream if desired.
Notes:
- Customizable: Feel free to substitute the chocolate sandwich cookies with graham crackers or another type of cookie. Use any fresh fruit that is in season or readily available.
- Add Extra Layers: Consider adding caramel or chocolate sauce, chopped nuts, or mini marshmallows for added flavor and texture.
- Servings: This recipe makes approximately 8-10 servings.
Nutrition Value:
1. Chocolate sandwich cookies (e.g., Oreos)
- calories: Approximately 160 calories per serving (3 cookies)
- carbohydrates: About 25g per serving
- protein: Around 1g per serving
- fat: Approximately 7g per serving
- sodium: Roughly 135mg per serving
- cholesterol: 0mg
- vitamins: Minimal vitamins present
- minerals: Contains small amounts of calcium and iron
- nutritional benefit: Provides quick energy due to high sugar content but low in essential nutrients.
2. Instant chocolate pudding mix
- calories: Around 80 calories per serving (1/4 package)
- carbohydrates: Approximately 20g per serving
- protein: Less than 1g per serving
- fat: Around 1g per serving
- sodium: Roughly 300mg per serving
- cholesterol: 0mg
- vitamins: Contains minimal amounts of vitamins A and D
- minerals: Small amounts of calcium and iron
- nutritional benefit: Low in calories and fat, provides a small amount of calcium.
3. Milk (3 cups)
- calories: Approximately 150 calories per cup
- carbohydrates: About 12g per cup
- protein: Roughly 8g per cup
- fat: Around 8g per cup (varies with milk type)
- sodium: Approximately 120mg per cup
- cholesterol: Roughly 24mg per cup
- vitamins: Rich in vitamins A, D, and B12
- minerals: High in calcium, phosphorus, and potassium
- nutritional benefit: Excellent source of calcium for bone health, provides high-quality protein.
4. Whipped cream (1 cup)
- calories: Approximately 50 calories per 2 tablespoons
- carbohydrates: About 1g per 2 tablespoons
- protein: Less than 1g per 2 tablespoons
- fat: Around 5g per 2 tablespoons
- sodium: Roughly 5mg per 2 tablespoons
- cholesterol: About 15mg per 2 tablespoons
- vitamins: Small amounts of vitamin A
- minerals: Minimal minerals
- nutritional benefit: Adds creaminess and richness but is high in saturated fat.
5. Fresh sliced bananas (2 cups)
- calories: Approximately 105 calories per medium banana (about 1 cup sliced)
- carbohydrates: About 27g per medium banana
- protein: Roughly 1g per medium banana
- fat: Less than 1g per medium banana
- sodium: 1mg per medium banana
- cholesterol: 0mg
- vitamins: High in vitamin C and vitamin B6
- minerals: Rich in potassium and manganese
- nutritional benefit: Excellent source of potassium for heart health, provides energy and supports digestion.
6. Fresh sliced strawberries (1 cup)
- calories: Approximately 50 calories per cup
- carbohydrates: About 12g per cup
- protein: Roughly 1g per cup
- fat: Less than 1g per cup
- sodium: Around 1mg per cup
- cholesterol: 0mg
- vitamins: High in vitamin C, contains folate
- minerals: Good source of manganese, small amounts of potassium
- nutritional benefit: Rich in antioxidants and vitamin C, supports immune function and skin health.
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