Cuba is a country that is well-known for its vibrant culture, beautiful landscapes, and flavorful cuisine. One of the most popular dishes in Cuban cuisine is Ajiaco Cubano, a hearty stew that is made with a variety of root vegetables, meats, and spices. Ajiaco Cubano is a dish that is typically enjoyed on cold days, as it is a warm and comforting meal that is perfect for warming up.

Ajiaco Cubano is a traditional Cuban dish that is beloved for its rich flavor and hearty ingredients. The dish is a type of stew that is typically made with a variety of root vegetables, meats, and spices, and is often enjoyed during the colder months of the year. The name "ajiaco" comes from the Taino language, which was spoken by the indigenous people of the Caribbean, and refers to a type of pepper that is used in the dish.

The ingredients used in Ajiaco Cubano vary depending on the region of Cuba where the dish is made, but some of the most common ingredients include beef, chicken, pork, potatoes, sweet potatoes, corn, plantains, and taro root. The meats are typically cubed and cooked in a pot with water until they are tender, then removed and set aside while the vegetables are added to the pot. The vegetables are then cooked in a broth made from the meat and spices until they are tender, and the meat is added back to the pot and heated through before the dish is served.

One of the things that makes Ajiaco Cubano so delicious is the combination of flavors and textures in the dish. The meats are tender and flavorful, while the root vegetables provide a sweet and earthy taste. The corn adds a pop of sweetness and crunch, while the spices give the dish a warm and comforting flavor.

Ajiaco Cubano is typically served with rice or bread on the side, and is often garnished with fresh cilantro and lime wedges. The dish is a popular choice for family meals and special occasions, and is often enjoyed with a glass of rum or a cold beer.

In addition to its delicious flavor, Ajiaco Cubano is also a nutritious meal that is packed with vitamins and minerals. The root vegetables in the dish are high in fiber and antioxidants, while the meats provide protein and iron. One cup of Ajiaco Cubano contains approximately 312 calories, 10 grams of fat, 25 grams of protein, and 5 grams of fiber.

Overall, Ajiaco Cubano is a delicious and comforting dish that is a staple of Cuban cuisine. Its rich flavor, hearty ingredients, and nutritious qualities make it a popular choice for anyone looking for a warm and satisfying meal.

In this article, we will provide a step-by-step guide on how to make Ajiaco Cubano, as well as some notes on the dish and its nutritional information.


1- 1 pound beef chuck, cubed

2- 1 pound bone-in chicken thighs

3- 1 pound pork shoulder, cubed

4- 2 ears of corn, cut into 1-inch pieces

5- 1 green bell pepper, seeded and chopped

6- 1 red bell pepper, seeded and chopped

7- 1 onion, chopped

8- 4 garlic cloves, minced

9- 4 Yukon Gold potatoes, peeled and cubed

10- 2 sweet potatoes, peeled and cubed

11- 2 plantains, peeled and sliced

12- 1 cup pumpkin, peeled and cubed

13- 1 cup taro root, peeled and cubed

14- 2 cups water

15- 4 cups chicken broth

16- 1 teaspoon ground cumin

17- 1 teaspoon dried oregano

18- 1 teaspoon paprika

19- Salt and pepper, to taste

20- 1 lime, cut into wedges

21- Fresh cilantro, chopped, for garnish


1- In a large pot, add the beef, chicken, and pork. Cover with water and bring to a boil. Reduce heat and simmer for 30 minutes.

2- Remove the meats from the pot and set aside. Reserve the cooking liquid.

3- In the same pot, add the corn, bell peppers, onion, and garlic. Cook for 5 minutes, stirring occasionally.

4- Add the potatoes, sweet potatoes, plantains, pumpkin, and taro root to the pot. Pour in the water and chicken broth.

5- Add the cumin, oregano, paprika, salt, and pepper. Stir well to combine.

6- Bring the mixture to a boil. Reduce heat and simmer for 30 minutes, or until the vegetables are tender.

7- Add the reserved meats back to the pot. Cook for an additional 10 minutes, or until the meats are heated through.

8- Serve the Ajiaco Cubano hot, garnished with cilantro and lime wedges.


1- Ajiaco Cubano can be served with rice or bread on the side, if desired.

2- This dish can be made ahead of time and reheated for an easy meal.

3- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts:

  • Serving size: 1 cup
  • Calories: 312
  • Total fat: 10g
  • Saturated fat: 3g
  • Cholesterol: 76mg
  • Sodium: 412mg
  • Total carbohydrates: 31g
  • Dietary fiber: 5g
  • Sugars: 6g
  • Protein: 25g

In conclusion, Ajiaco Cubano is a delicious and hearty stew that is perfect for cold days. It is made with a variety of root vegetables, meats, and spices, and can be served with rice or bread on the side. This dish can be made ahead of time and reheated for an easy meal, and leftovers can be stored in the refrigerator for up to 3 days. Enjoy this traditional Cuban dish with family and friends!


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