Catalonia Escudella i carn d’olla is a traditional stew that is popular in Catalonia, a region in northeastern Spain. This hearty dish is made with a variety of meats and vegetables and is typically served during the colder months of the year.
Catalonia Escudella i carn d’olla is a rich and flavorful stew that is perfect for a cold winter day. The combination of beef, pork, and chicken creates a complex and savory flavor, while the variety of vegetables add a delicious sweetness and texture to the dish. The white beans provide a source of protein and fiber, making the dish filling and satisfying.
This dish is often served with a side of bread, which is perfect for soaking up the flavorful broth. It is also common to serve it with a dollop of aioli, a garlicky mayonnaise-like sauce that adds a creamy and tangy element to the stew.
Catalonia Escudella i carn d’olla is a classic example of traditional Catalan cuisine, which is known for its use of fresh and seasonal ingredients. The slow-cooking process used to prepare this dish ensures that all of the flavors are melded together, resulting in a warm and comforting meal that is perfect for sharing with family and friends.
Here is a step-by-step method for preparing Catalonia Escudella i carn d’olla:
Ingredients:
1- 1 pound beef bones
2- 1 pound chicken bones
3- 1 pound pork bones
4- 1 pound beef brisket
5- 1 pound pork belly
6- 1 pound chicken thighs
7- 1 large onion
8- 3 carrots
9- 2 leeks
10- 1 head of garlic
11- 2 potatoes
12- 2 turnips
13- 1 small cabbage
14- 1 cup dried white beans
15- Salt and pepper to taste
Note:
Some variations of this recipe also include other vegetables, such as celery or parsnips, as well as chorizo sausage or black pudding.
Method
Step 1:
Start by preparing the stock. In a large pot, add the beef, chicken, and pork bones, along with enough water to cover them. Bring the pot to a boil, then reduce the heat to a simmer and let it cook for 3-4 hours, skimming off any impurities that rise to the surface.
Step 2:
While the stock is cooking, prepare the meat and vegetables. Cut the beef brisket and pork belly into bite-sized pieces, and season with salt and pepper. Cut the chicken thighs in half, and season with salt and pepper as well.
Step 3:
Peel and chop the onion, carrots, leeks, and garlic. Peel the potatoes and turnips, and cut them into bite-sized pieces. Cut the cabbage into wedges.
Step 4:
Rinse the dried white beans and soak them in water overnight.
Step 5:
Once the stock has cooked for 3-4 hours, strain it and discard the bones and any solids. Return the stock to the pot and add the beef brisket, pork belly, and chicken thighs. Bring the pot to a boil, then reduce the heat to a simmer and let it cook for 1 hour.
Step 6:
After 1 hour, add the chopped onion, carrots, leeks, and garlic to the pot. Let it cook for another hour.
Step 7:
Add the potatoes, turnips, cabbage, and soaked white beans to the pot. Let it cook for another hour, or until all the vegetables are tender.
Step 8:
Season with salt and pepper to taste.
Nutrition Facts (per serving):
- Calories: 450
- Fat: 20g
- Carbohydrates: 35g
- Protein: 32g
- Fiber: 10g
Note: Nutrition facts may vary depending on the specific ingredients used and the serving size.
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