Cyprus Pitta Tis Satzis is a cherished traditional Cypriot dish featuring soft pita bread stuffed with juicy grilled meat, charred vegetables, and a tangy yogurt sauce. This recipe offers a delightful combination of flavors and textures, making it a satisfying choice for a quick meal. With its versatility and ease of preparation, it's a staple in Cypriot cuisine that can easily become a favorite in your kitchen.
Cyprus Pitta Tis Satzis, also known simply as Pitta Tis Satzis, reflects the rich culinary heritage of Cyprus. This dish is a testament to the island's love for grilled meats and fresh, seasonal vegetables. The name "Pitta Tis Satzis" translates to "Satzis' Pita," a nod to the traditional Cypriot method of grilling and seasoning. The recipe showcases the Mediterranean emphasis on fresh, wholesome ingredients and offers a glimpse into Cypriot dining customs, where communal meals often feature vibrant and flavorful dishes.
Ingredients:
- 4 large pita breads
- 500g lamb or chicken meat, cut into small cubes
- 1 red onion, sliced
- 1 green pepper, sliced
- 1 red pepper, sliced
- 2 garlic cloves, minced
- 1 tomato, sliced
- 1/2 cup Greek yogurt
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1 lemon, juiced
Instructions:
1. Preheat your grill to medium-high heat.
2. In a bowl, combine the meat with minced garlic, paprika, cumin, cinnamon, salt, pepper, and lemon juice. Let it marinate for 10 minutes.
3. In another bowl, mix Greek yogurt with a tablespoon of olive oil, salt, and pepper.
4. Slice the onion, green pepper, red pepper, and tomato.
5. Brush the vegetables with olive oil and season with salt and pepper.
6. Grill the meat for 5-7 minutes until cooked through.
7. Grill the vegetables for 2-3 minutes until slightly charred.
8. Warm the pita bread on the grill for 1-2 minutes on each side.
9. To assemble, open the pita bread and spread a spoonful of the yogurt sauce inside.
10. Add a layer of grilled meat, followed by grilled vegetables, sliced onion, and tomato.
11. Drizzle more yogurt sauce on top of the vegetables.
12. Fold the pita bread in half and enjoy your Cyprus Pitta Tis Satzis.
Notes:
- You can use lamb, chicken, or a combination of both for this recipe.
- Feel free to include additional vegetables like eggplant, zucchini, or mushrooms.
- Serve with fries or a salad for a complete meal.
Nutrition Value:
1. 4 large pita breads
- Calories: Approximately 600-700 kcal
- Carbohydrates: 100-120 g
- Protein: 16-20 g
- Fat: 8-12 g
- Sodium: 1,200-1,500 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of B vitamins (B1, B2, B3, B5)
- Minerals: Iron, calcium, magnesium
- Nutritional Benefit: Pita breads provide a good source of energy through carbohydrates and a modest amount of protein. They also contribute to dietary fiber and essential minerals.
2. 500g lamb or chicken meat, cut into small cubes
- Calories: 1,100-1,400 kcal (for lamb) or 800-1,000 kcal (for chicken)
- Carbohydrates: 0 g
- Protein: 100-120 g
- Fat: 70-90 g (for lamb) or 30-40 g (for chicken)
- Sodium: 200-300 mg
- Cholesterol: 200-250 mg (for lamb) or 100-150 mg (for chicken)
- Vitamins: B vitamins (B12, B6, niacin)
- Minerals: Iron, zinc, phosphorus
- Nutritional Benefit: Both lamb and chicken are excellent sources of high-quality protein and essential nutrients such as B vitamins and minerals. Lamb is higher in fat, while chicken is leaner.
3. 1 red onion, sliced
- Calories: 45 kcal
- Carbohydrates: 11 g
- Protein: 1 g
- Fat: 0.1 g
- Sodium: 4 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, B6, folate
- Minerals: Calcium, potassium, magnesium
- Nutritional Benefit: Red onions provide antioxidants, vitamins, and minerals that support immune health and reduce inflammation.
4. 1 green pepper, sliced
- Calories: 20 kcal
- Carbohydrates: 5 g
- Protein: 1 g
- Fat: 0.2 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, A, K
- Minerals: Potassium, folate
- Nutritional Benefit: Green peppers are rich in vitamins A and C, and they offer antioxidants and fiber that support overall health and digestion.
5. 1 red pepper, sliced
- Calories: 30 kcal
- Carbohydrates: 7 g
- Protein: 1 g
- Fat: 0.3 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, A, B6
- Minerals: Potassium, magnesium
- Nutritional Benefit: Red peppers are high in vitamins A and C and offer antioxidants that promote eye health and boost the immune system.
6. 2 garlic cloves, minced
- Calories: 10 kcal
- Carbohydrates: 2 g
- Protein: 0.5 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, B6
- Minerals: Manganese, calcium
- Nutritional Benefit: Garlic has antimicrobial properties and is known for its heart health benefits, including reducing blood pressure and cholesterol levels.
7. 1 tomato, sliced
- Calories: 25 kcal
- Carbohydrates: 5 g
- Protein: 1 g
- Fat: 0.2 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, A, K
- Minerals: Potassium, folate
- Nutritional Benefit: Tomatoes are rich in vitamins A and C and contain lycopene, an antioxidant that supports heart health and reduces the risk of certain cancers.
8. 1/2 cup Greek yogurt
- Calories: 100 kcal
- Carbohydrates: 6 g
- Protein: 10 g
- Fat: 5 g
- Sodium: 50 mg
- Cholesterol: 20 mg
- Vitamins: Vitamin B12, riboflavin
- Minerals: Calcium, phosphorus
- Nutritional Benefit: Greek yogurt is high in protein and calcium, promoting bone health and aiding in muscle repair. Its probiotics also support digestive health.
9. 2 tbsp olive oil
- Calories: 240 kcal
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 28 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin E, K
- Minerals: Iron
- Nutritional Benefit: Olive oil is rich in monounsaturated fats, which are heart-healthy, and contains antioxidants that reduce inflammation and support overall health.
10. Salt and pepper, to taste
- Salt: 0 kcal (varies with amount used)
- Sodium: 2,300 mg per teaspoon
- Pepper: 6 kcal per teaspoon
- Sodium: 0 mg
- Nutritional Benefit: Salt enhances flavor but should be used in moderation to manage sodium intake. Pepper adds a bit of flavor with minimal calories and offers some antioxidants.
11. 1 tsp paprika
- Calories: 6 kcal
- Carbohydrates: 1 g
- Protein: 0.3 g
- Fat: 0.3 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin A, C, E
- Minerals: Iron
- Nutritional Benefit: Paprika contains antioxidants and vitamins that can help with immune function and overall health.
12. 1 tsp cumin
- Calories: 8 kcal
- Carbohydrates: 1 g
- Protein: 0.4 g
- Fat: 0.5 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, B complex
- Minerals: Iron, calcium, magnesium
- Nutritional Benefit: Cumin is known for its digestive benefits and its high iron content, which supports energy levels and immune function.
13. 1/2 tsp cinnamon
- Calories: 3 kcal
- Carbohydrates: 1 g
- Protein: 0.1 g
- Fat: 0.1 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin A, C
- Minerals: Calcium, iron
- Nutritional Benefit: Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels.
14. 1 lemon, juiced
- Calories: 12 kcal
- Carbohydrates: 4 g
- Protein: 0.2 g
- Fat: 0.1 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C
- Minerals: Potassium
- Nutritional Benefit: Lemon juice is rich in vitamin C, which supports the immune system and promotes healthy skin.
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