Cyprus Pitta Tis Satzis is a traditional Cypriot recipe that features delicious pita bread stuffed with grilled meat, vegetables, and a variety of flavorful sauces. This dish is a staple in the Cypriot cuisine, and it's perfect for a quick and satisfying meal.

Cyprus Pitta Tis Satzis is a flavorful and hearty dish that is perfect for a quick and easy meal. The combination of juicy grilled meat, charred vegetables, and creamy yogurt sauce is simply irresistible. This dish is a staple in the Cypriot cuisine, and it's easy to see why.

The pita bread used in this recipe is soft and fluffy, making it the perfect vessel for the filling. The meat is marinated in a blend of spices and lemon juice, which gives it a tangy and slightly smoky flavor. The vegetables are grilled to perfection, bringing out their natural sweetness and adding a nice crunch to the filling.

The yogurt sauce is made with Greek yogurt, which is thicker and creamier than regular yogurt. It adds a tangy and refreshing element to the dish, and it pairs perfectly with the grilled meat and vegetables.

This dish is easy to customize to your liking. You can use lamb or chicken for the meat, or a combination of both. You can also add other vegetables like eggplant, zucchini, or mushrooms to the filling. And if you like your food spicy, you can add some chili flakes or hot sauce to the yogurt sauce.

Cyprus Pitta Tis Satzis is not only delicious, but it's also relatively healthy. It's a great source of protein, fiber, and healthy fats, and it's relatively low in calories and carbohydrates. You can serve it with a side of fries or a salad, or simply enjoy it on its own.

Overall, Cyprus Pitta Tis Satzis is a must-try dish for anyone who loves flavorful and satisfying food. It's easy to make, easy to customize, and it's sure to become a favorite in your household.

Ingredients:

1- 4 large pita breads

2- 500g lamb or chicken meat, cut into small cubes

3- 1 red onion, sliced

4- 1 green pepper, sliced

5- 1 red pepper, sliced

6- 2 garlic cloves, minced

7- 1 tomato, sliced

8- 1/2 cup Greek yogurt

9- 2 tbsp olive oil

10- Salt and pepper

11- 1 tsp paprika

12- 1 tsp cumin

13- 1/2 tsp cinnamon

14- 1 lemon, juiced

Instructions:

1- Preheat your grill to medium-high heat.

2- In a bowl, mix the meat with the minced garlic, paprika, cumin, cinnamon, salt, pepper, and lemon juice. Set aside to marinate for 10 minutes.

3- In another bowl, mix the Greek yogurt with a tablespoon of olive oil, salt, and pepper.

4- Slice the onion, green pepper, red pepper, and tomato.

5- Brush the vegetables with olive oil, and season them with salt and pepper.

6- Grill the meat for 5-7 minutes, until it's cooked through.

7- Grill the vegetables for 2-3 minutes, until they're slightly charred.

8- Warm up the pita bread on the grill for 1-2 minutes on each side.

9- To assemble the Pitta Tis Satzis, open up the pita bread and spread a spoonful of the yogurt sauce on the inside.

10- Add a layer of the grilled meat, followed by the grilled vegetables, sliced onion, and tomato.

11- Drizzle more of the yogurt sauce on top of the vegetables.

12- Fold the pita bread in half and enjoy your delicious Cyprus Pitta Tis Satzis.

Notes:

1- You can use either lamb or chicken for this recipe, or a combination of both.

2- You can also add other vegetables like eggplant, zucchini, or mushrooms to the filling.

3- You can serve this dish with a side of fries or a salad.

Nutrition Facts:

Serving size: 1 pita

• Calories: 528
• Total Fat: 22g
• Saturated Fat: 5g
• Cholesterol: 92mg
• Sodium: 630mg
• Total Carbohydrate: 44g
• Dietary Fiber: 4g
• Sugar: 6g
• Protein: 36g

This recipe is a great source of protein, fiber, and healthy fats. It's also relatively low in calories and carbohydrates, making it a great option for a satisfying yet healthy meal.