The Democratic Republic of the Congo Layered Pistachio is a sophisticated and indulgent dessert that highlights the rich, nutty flavor of pistachios. This elegant treat features layers of creamy pistachio filling, light whipped cream, and delicate ladyfingers, all topped with crunchy pistachio bits. It’s perfect for special occasions, potlucks, or whenever you want to impress your guests with a stunning and delicious dessert.
Originating from the Democratic Republic of the Congo, this dessert reflects the region’s appreciation for rich, nutty flavors. Pistachios, prized for their unique taste and texture, play a central role in Congolese cuisine, often featured in both sweet and savory dishes. This layered dessert showcases the versatility of pistachios, combining them with light and creamy elements for a delectable finale to any meal.
Ingredients:
- 1 cup shelled pistachios
- 2 cups heavy cream
- 1/2 cup granulated sugar
- 1/2 cup water
- 1/4 cup lemon juice
- 1 package ladyfingers
- 1/4 cup chopped pistachios (for garnish)
Method:
1. Prepare Pistachio Cream: Blend the shelled pistachios in a blender or food processor until finely ground. Set aside.
2. Make Syrup: In a medium saucepan, combine granulated sugar and water. Bring to a boil, stirring until the sugar dissolves. Reduce heat and simmer for 5 minutes.
3. Combine Ingredients: Add the ground pistachios and lemon juice to the syrup, stirring until well mixed. Remove from heat and let cool completely.
4. Whip Cream: In a separate bowl, whip the heavy cream until stiff peaks form.
5. Mix Cream and Pistachios: Gently fold the cooled pistachio mixture into the whipped cream until fully combined.
6. Assemble Dessert: Briefly dip ladyfingers in water and layer them in the bottom of a 9x13-inch baking dish. Spread a layer of the pistachio cream mixture over the ladyfingers. Repeat the layers until all ingredients are used.
7. Chill: Cover the dish with plastic wrap and refrigerate for at least 4 hours, or overnight.
8. Garnish and Serve: Before serving, sprinkle chopped pistachios on top for added texture and visual appeal.
Notes:
- For a more intense pistachio flavor, consider adding a few drops of almond extract to the pistachio cream mixture.
Nutrition Value:
1. 1 cup shelled pistachios
- Calories: 560
- Carbohydrates: 28 grams
- Protein: 19 grams
- Fat: 48 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: High in Vitamin B6 and Vitamin E
- Minerals: Rich in magnesium, potassium, and calcium
- Nutritional Benefit: Pistachios are an excellent source of protein and healthy fats, contributing to heart health and providing essential nutrients. They also offer antioxidants and fiber, aiding digestion and overall well-being.
2. 2 cups heavy cream
- Calories: 1,600
- Carbohydrates: 16 grams
- Protein: 8 grams
- Fat: 160 grams
- Sodium: 160 milligrams
- Cholesterol: 320 milligrams
- Vitamins: Contains Vitamin A
- Minerals: Provides calcium
- Nutritional Benefit: Heavy cream adds richness and texture to desserts. It provides essential fat-soluble vitamins and contributes to overall energy intake. However, due to its high fat content, it should be used in moderation.
3. 1/2 cup granulated sugar
- Calories: 387
- Carbohydrates: 100 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Granulated sugar provides a quick source of energy. However, it offers little nutritional value beyond calories and should be consumed in moderation to avoid excessive sugar intake.
4. 1/2 cup water
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: None
- Minerals: None
- Nutritional Benefit: Water is essential for hydration and supports all bodily functions. It helps in the proper digestion and absorption of nutrients.
5. 1/4 cup lemon juice
- Calories: 15
- Carbohydrates: 5 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: High in Vitamin C
- Minerals: Contains small amounts of potassium
- Nutritional Benefit: Lemon juice is rich in Vitamin C, which supports the immune system and acts as an antioxidant. It also adds a tangy flavor that balances sweetness in desserts.
6. 1 package ladyfingers
- Calories: Approximately 200 (per 10-12 pieces)
- Carbohydrates: 28 grams
- Protein: 4 grams
- Fat: 8 grams
- Sodium: 150 milligrams
- Cholesterol: 40 milligrams
- Vitamins: Contains small amounts of B vitamins
- Minerals: Provides some calcium and iron
- Nutritional Benefit: Ladyfingers contribute a light, airy texture to desserts. They are relatively low in calories but provide carbohydrates and some protein.
7. 1/4 cup chopped pistachios (for garnish)
- Calories: 180
- Carbohydrates: 8 grams
- Protein: 7 grams
- Fat: 16 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains Vitamin B6 and Vitamin E
- Minerals: Rich in magnesium and potassium
- Nutritional Benefit: Chopped pistachios enhance the dessert’s texture and flavor. They offer healthy fats, protein, and essential minerals, supporting overall health and well-being.
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