Colombian Fiambre is a vibrant and festive cold salad that blends a medley of meats, vegetables, and fruits, creating a unique flavor profile that’s both hearty and refreshing. Traditionally served during special occasions such as Christmas and Easter, this dish is both a visual and culinary delight, perfect for impressing guests at any celebration.
Fiambre is a cherished Colombian dish with roots deeply embedded in the country’s culinary traditions. It’s commonly enjoyed during major holidays and celebrations, reflecting Colombia's rich cultural heritage of combining diverse ingredients to create a communal and festive meal. This dish showcases the Colombian penchant for colorful, flavorful, and diverse dishes that bring family and friends together.
Ingredients:
- 1 pound cooked ham, diced
- 1 pound cooked turkey breast, diced
- 1 pound cooked beef tongue, diced
- 1 pound cooked chorizo, sliced
- 1 pound cooked bacon, diced
- 1 pound cooked chicken breast, diced
- ½ pound green beans, blanched and chopped
- ½ pound carrots, blanched and chopped
- ½ pound peas, blanched
- ½ pound red beets, boiled and chopped
- ½ pound potatoes, boiled and chopped
- ½ pound plantains, boiled and chopped
- ½ pound pineapple, diced
- ½ pound oranges, diced
- ½ pound apples, diced
- ½ pound grapes
- ½ pound cheese, diced
- ¼ cup vinegar
- ¼ cup olive oil
- Salt and pepper to taste
Instructions:
1. Cook Meats: Prepare each type of meat separately until fully cooked. Let cool, then dice or slice into small pieces.
2. Blanch Vegetables: Blanch green beans, carrots, and peas in boiling water for 3-4 minutes. Drain and set aside.
3. Boil Vegetables: Boil red beets, potatoes, and plantains until tender. Cool and chop into small pieces.
4. Prepare Fruits: Dice pineapple, oranges, and apples. Wash grapes.
5. Combine Ingredients: In a large bowl, mix together meats, vegetables, fruits, and cheese. Add vinegar, olive oil, salt, and pepper. Toss well to combine.
6. Serve: Transfer to a large platter or bowl. Garnish with additional fruits or vegetables as desired. Cover with plastic wrap and refrigerate for at least 2 hours before serving.
Notes:
- Fiambre can be served as a main course or appetizer.
- Customize with your preferred meats and vegetables.
- Prepare ahead of time and refrigerate for up to 2 days.
- Common fruits include pineapple, oranges, and apples, but feel free to use your favorites.
Nutrition Value:
1. 1 pound cooked ham, diced
- Calories: 220
- Carbohydrates: 0 g
- Protein: 18 g
- Fat: 16 g
- Sodium: 1,200 mg
- Cholesterol: 70 mg
- Vitamins: B vitamins (especially B6 and B12)
- Minerals: Iron, zinc, phosphorus
- Nutritional Benefit: Provides a significant amount of protein and essential vitamins, though it is high in sodium and cholesterol.
2. 1 pound cooked turkey breast, diced
- Calories: 160
- Carbohydrates: 0 g
- Protein: 30 g
- Fat: 1 g
- Sodium: 90 mg
- Cholesterol: 90 mg
- Vitamins: B vitamins (notably niacin and B6)
- Minerals: Selenium, phosphorus, potassium
- Nutritional Benefit: A lean source of protein with low fat and cholesterol, contributing to muscle growth and repair.
3. 1 pound cooked beef tongue, diced
- Calories: 380
- Carbohydrates: 0 g
- Protein: 23 g
- Fat: 32 g
- Sodium: 180 mg
- Cholesterol: 120 mg
- Vitamins: B vitamins (especially B12 and B6)
- Minerals: Zinc, iron, phosphorus
- Nutritional Benefit: Rich in protein and essential vitamins but high in fat and cholesterol.
4. 1 pound cooked chorizo, sliced
- Calories: 450
- Carbohydrates: 2 g
- Protein: 20 g
- Fat: 36 g
- Sodium: 1,600 mg
- Cholesterol: 70 mg
- Vitamins: B vitamins (B12, B6)
- Minerals: Iron, zinc, sodium
- Nutritional Benefit: High in protein and fat, but also high in sodium; adds flavor and richness to dishes.
5. 1 pound cooked bacon, diced
- Calories: 1,200
- Carbohydrates: 1 g
- Protein: 30 g
- Fat: 108 g
- Sodium: 4,000 mg
- Cholesterol: 300 mg
- Vitamins: B vitamins (especially B12 and B6)
- Minerals: Sodium, potassium, phosphorus
- Nutritional Benefit: Provides protein and vitamins but is extremely high in fat, sodium, and cholesterol.
6. 1 pound cooked chicken breast, diced
- Calories: 165
- Carbohydrates: 0 g
- Protein: 31 g
- Fat: 3.6 g
- Sodium: 74 mg
- Cholesterol: 85 mg
- Vitamins: B vitamins (particularly niacin and B6)
- Minerals: Phosphorus, selenium
- Nutritional Benefit: A lean protein source with low fat and cholesterol, beneficial for muscle maintenance.
7. ½ pound green beans, blanched and chopped
- Calories: 60
- Carbohydrates: 14 g
- Protein: 2 g
- Fat: 0.2 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin K
- Minerals: Iron, calcium, potassium
- Nutritional Benefit: Low in calories and fat, high in fiber, and provides essential vitamins and minerals.
8. ½ pound carrots, blanched and chopped
- Calories: 50
- Carbohydrates: 12 g
- Protein: 1 g
- Fat: 0.2 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin A (beta-carotene), vitamin K
- Minerals: Potassium, calcium
- Nutritional Benefit: Rich in beta-carotene for vision health, low in calories, and high in vitamins and minerals.
9. ½ pound peas, blanched
- Calories: 60
- Carbohydrates: 11 g
- Protein: 4 g
- Fat: 0.5 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin K
- Minerals: Iron, magnesium
- Nutritional Benefit: Provides protein, fiber, and essential vitamins with low fat content.
10. ½ pound red beets, boiled and chopped
- Calories: 40
- Carbohydrates: 10 g
- Protein: 1 g
- Fat: 0.2 g
- Sodium: 65 mg
- Cholesterol: 0 mg
- Vitamins: Folate, vitamin C
- Minerals: Iron, potassium, magnesium
- Nutritional Benefit: Low in calories, high in fiber and essential nutrients, supports cardiovascular health.
11. ½ pound potatoes, boiled and chopped
- Calories: 85
- Carbohydrates: 20 g
- Protein: 2 g
- Fat: 0.1 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin B6
- Minerals: Potassium, magnesium
- Nutritional Benefit: Provides a good source of carbohydrates and essential vitamins and minerals.
12. ½ pound plantains, boiled and chopped
- Calories: 200
- Carbohydrates: 54 g
- Protein: 2 g
- Fat: 0.5 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin A, vitamin C
- Minerals: Potassium, magnesium
- Nutritional Benefit: High in carbohydrates and potassium, contributing to energy and cardiovascular health.
13. ½ pound pineapple, diced
- Calories: 80
- Carbohydrates: 22 g
- Protein: 1 g
- Fat: 0.2 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin B6
- Minerals: Manganese, potassium
- Nutritional Benefit: Rich in vitamin C and antioxidants, supports immune health and digestion.
14. ½ pound oranges, diced
- Calories: 70
- Carbohydrates: 17 g
- Protein: 1 g
- Fat: 0.2 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin A
- Minerals: Potassium, calcium
- Nutritional Benefit: High in vitamin C, beneficial for immune health and skin.
15. ½ pound apples, diced
- Calories: 52
- Carbohydrates: 14 g
- Protein: 0.3 g
- Fat: 0.2 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C
- Minerals: Potassium, fiber
- Nutritional Benefit: Provides fiber and vitamin C, supporting digestion and immune function.
16. ½ pound grapes
- Calories: 150
- Carbohydrates: 39 g
- Protein: 1 g
- Fat: 0.2 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin K
- Minerals: Potassium, manganese
- Nutritional Benefit: High in antioxidants and vitamins, promotes heart health and hydration.
17. ½ pound cheese, diced
- Calories: 200
- Carbohydrates: 1 g
- Protein: 12 g
- Fat: 16 g
- Sodium: 450 mg
- Cholesterol: 60 mg
- Vitamins: Vitamin A, vitamin B12
- Minerals: Calcium, phosphorus
- Nutritional Benefit: Provides protein and calcium, though high in fat and sodium.
18. ¼ cup vinegar
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Minimal
- Minerals: Minimal
- Nutritional Benefit: Adds flavor with negligible calories; contains acetic acid which may aid digestion.
19. ¼ cup olive oil
- Calories: 480
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 54 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin E
- Minerals: Minimal
- Nutritional Benefit: Provides healthy fats (monounsaturated) and antioxidants, supporting heart health.
20. Salt and pepper to taste
- Salt:
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 2,300 mg per teaspoon
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: Sodium
- Nutritional Benefit: Enhances flavor but should be used sparingly to avoid excessive sodium intake.
- Pepper:
- Calories: 6
- Carbohydrates: 1.5 g
- Protein: 0.2 g
- Fat: 0.1 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin K, vitamin C
- Minerals: Iron, calcium
- Nutritional Benefit: Adds flavor and may aid digestion; contains small amounts of vitamins and minerals.
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