Discover the flavors of Guam with our Kelaguen recipe! Made with chicken or seafood marinated in zesty lemon juice and coconut, this dish is a delightful blend of tropical flavors. Learn how to make Kelaguen at home and bring a taste of the Pacific islands to your table.

Here's a recipe for Kelaguen:

Ingredients:

  - 1 lb boneless, skinless chicken thighs or seafood (such as shrimp or fish), diced

  - 1 cup freshly squeezed lemon juice

  - 1 cup freshly grated coconut (or unsweetened shredded coconut)

  - 1/2 cup green onions, chopped

  - 1/2 cup onion, finely chopped

  - 1/2 cup fresh lemon juice

  - 1/4 cup soy sauce

  - 2-3 hot chili peppers, finely chopped (optional)

  - Salt and pepper, to taste

Instructions:

1- In a bowl, combine the diced chicken or seafood with 1 cup of lemon juice. Marinate in the refrigerator for at least 1 hour, stirring occasionally to ensure even marination.

2- In a separate bowl, mix together the grated coconut, green onions, onion, fresh lemon juice, soy sauce, and hot chili peppers (if using). Season with salt and pepper to taste.

3- Once the chicken or seafood is marinated, drain the excess lemon juice and add the meat to the coconut mixture. Mix well to combine.

4- Serve the Kelaguen chilled or at room temperature. It can be enjoyed on its own or with rice and grilled vegetables.

5- Enjoy your Kelaguen, a delicious dish with flavors reminiscent of the Pacific islands!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Kelaguen recipe:

Boneless, skinless chicken thighs (1 lb):

  - Calories: 700

  - Protein: 84g

  - Fat: 36g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits: Rich in protein, essential for muscle growth and repair. Seafood also provides omega-3 fatty acids, which are beneficial for heart health.

Freshly squeezed lemon juice (1 cup):

  - Calories: 61

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 21g

  - Fiber: 1g

benefits:High in vitamin C, which supports the immune system and skin health. It also aids in digestion and may help reduce the risk of kidney stones.

Freshly grated coconut (1 cup):

  - Calories: 283

  - Protein: 3g

  - Fat: 27g

  - Carbohydrates: 12g

  - Fiber: 7g

benefits:Contains healthy fats that can improve cholesterol levels and provide a source of energy. It also contains fiber, vitamins, and minerals like manganese and copper.

Green onions (1/2 cup, chopped):

  - Calories: 16

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 4g

  - Fiber: 1g

benefits:low in calories but rich in vitamin K, which is important for bone health and blood clotting. They also provide vitamin C and antioxidants.

Onion (1/2 cup, finely chopped):

  - Calories: 22

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 5g

  - Fiber: 1g

benefits:Contains antioxidants and compounds that may help reduce inflammation, lower cholesterol levels, and regulate blood sugar.

Soy sauce (1/4 cup):

  - Calories: 33

  - Protein: 3g

  - Fat: 0g

  - Carbohydrates: 6g

  - Fiber: 0g

benefits:While high in sodium, soy sauce can add flavor to dishes with minimal calories. It also provides small amounts of protein and iron.

Hot chili peppers (2-3 peppers):

  - Calories: 18

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 4g

  - Fiber: 1g

benefits:Contain capsaicin, which may help reduce appetite and increase fat burning. They also provide vitamin C and antioxidants.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.