Discover the rich flavors of Ohn No Khao Swè, a traditional Burmese noodle soup made with tender chicken and creamy coconut milk. This easy-to-follow recipe combines aromatic spices, fresh ingredients, and a comforting broth for a delicious and satisfying meal. Perfect for a cozy dinner or a special occasion, Ohn No Khao Swè is sure to become a family favorite.

Ingredients:

- 2 tablespoons vegetable oil

- 1 large onion, finely chopped

- 3 cloves garlic, minced

- 1 tablespoon ginger, minced

- 1 tablespoon curry powder

- 1 teaspoon ground turmeric

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1 teaspoon chili powder (adjust to taste)

- 1 pound chicken thighs or breasts, boneless and skinless, cut into bite-sized pieces

- 4 cups chicken broth

- 1 can (14 oz) coconut milk

- 2 tablespoons soy sauce

- 2 tablespoons fish sauce

- 1 tablespoon sugar

- 8 ounces egg noodles or rice noodles

- 1 cup bean sprouts

- 1/4 cup fresh cilantro, chopped

- 1 lime, cut into wedges

- Fried shallots, for garnish (optional)

- Chopped green onions, for garnish (optional)

Instructions:

Prepare the Base:

  - Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until translucent and soft, about 5 minutes.

  - Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

Add Spices:

  - Add the curry powder, turmeric, cumin, coriander, and chili powder. Cook for 1-2 minutes, stirring constantly to prevent burning.

Cook Chicken:

  - Add the chicken pieces to the pot, stirring to coat them in the spice mixture. Cook until the chicken is no longer pink, about 5 minutes.

Add Liquids:

  - Pour in the chicken broth, coconut milk, soy sauce, fish sauce, and sugar. Stir to combine and bring to a simmer. Reduce heat and let the soup simmer for 15-20 minutes, or until the chicken is fully cooked and tender.

Cook Noodles:

  - While the soup is simmering, cook the noodles according to the package instructions. Drain and set aside.

Assemble the Soup:

  - Divide the cooked noodles among serving bowls. Ladle the hot soup over the noodles.

Garnish and Serve:

  - Top each bowl with bean sprouts, fresh cilantro, and a squeeze of lime juice. Garnish with fried shallots and chopped green onions if desired. Serve immediately.

Enjoy your homemade Ohn No Khao Swè, a comforting and flavorful noodle soup that brings a taste of Burma to your kitchen!

Nutritional Values

Vegetable Oil

 - Calories: 884

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 100 grams

 - Saturated Fat: 14 grams

 - Monounsaturated Fat: 73 grams

 - Polyunsaturated Fat: 8 grams

Benefits:

 - Provides essential fatty acids and vitamin E.

 - Helps in cooking and enhancing flavor.

Onion

 - Calories: 40

 - Carbohydrates: 9 grams

 - Protein: 1 gram

 - Fat: 0.1 grams

 - Fiber: 1.7 grams

 - Vitamin C: 8% of the Daily Value (DV)

Benefits:

 - Contains antioxidants and anti-inflammatory compounds.

 - Supports heart health and immune function.

Garlic

 - Calories: 149

 - Carbohydrates: 33 grams

 - Protein: 6 grams

 - Fat: 0.5 grams

 - Fiber: 2.1 grams

 - Vitamin C: 31% of the Daily Value (DV)

Benefits:

 - Provides allicin, which has antibacterial and antiviral properties.

 - May help reduce blood pressure and cholesterol levels.

Ginger

 - Calories: 80

 - Carbohydrates: 18 grams

 - Protein: 1.8 grams

 - Fat: 0.8 grams

 - Fiber: 2 grams

Benefits:

 - Contains gingerol, which has anti-inflammatory and antioxidant effects.

 - Aids digestion and reduces nausea.

Curry Powder

 - Calories: 325

 - Carbohydrates: 54 grams

 - Protein: 10 grams

 - Fat: 11 grams

 - Fiber: 11 grams

Benefits:

 - Contains turmeric, cumin, and coriander, which have anti-inflammatory and antioxidant properties.

 - Enhances flavor and color of dishes.

Ground Turmeric

 - Calories: 354

 - Carbohydrates: 65 grams

 - Protein: 7.8 grams

 - Fat: 10 grams

 - Fiber: 22 grams

Benefits:

 - Contains curcumin, which has powerful anti-inflammatory and antioxidant effects.

 - May help improve brain function and lower the risk of heart disease.

Ground Cumin

 - Calories: 375

 - Carbohydrates: 44 grams

 - Protein: 18 grams

 - Fat: 22 grams

 - Fiber: 11 grams

Benefits:

 - Supports digestion and may help improve blood sugar levels.

 - Adds a warm, earthy flavor to dishes.

Ground Coriander

 - Calories: 298

 - Carbohydrates: 54 grams

 - Protein: 12 grams

 - Fat: 17 grams

 - Fiber: 43 grams

Benefits:

 - Contains antioxidants that help protect cells from damage.

 - May aid in digestion and reduce inflammation.

Chili Powder

 - Calories: 282

 - Carbohydrates: 50 grams

 - Protein: 12 grams

 - Fat: 14 grams

 - Fiber: 33 grams

Benefits:

 - Contains capsaicin, which can boost metabolism and reduce appetite.

 - Adds spiciness and flavor to dishes.

Chicken Thighs or Breasts

 - Calories: 165

 - Carbohydrates: 0 grams

 - Protein: 31 grams

 - Fat: 3.6 grams

 - Fiber: 0 grams

Benefits:

 - High in protein, essential for muscle growth and repair.

 - Provides vitamins and minerals like B vitamins and selenium.

Chicken Broth

 - Calories: 5

 - Carbohydrates: 0 grams

 - Protein: 1 gram

 - Fat: 0 grams

 - Sodium: 200 mg

Benefits:

 - Adds flavor and moisture to the dish.

 - Contains minerals and amino acids beneficial for health.

Coconut Milk

 - Calories: 230

 - Carbohydrates: 6 grams

 - Protein: 2 grams

 - Fat: 24 grams

 - Fiber: 2 grams

Benefits:

 - Rich in healthy fats and medium-chain triglycerides (MCTs) that support energy and metabolism.

 - Adds a creamy texture and rich flavor to dishes.

Soy Sauce

 - Calories: 53

 - Carbohydrates: 5 grams

 - Protein: 8 grams

 - Fat: 0.1 grams

 - Sodium: 5,000 mg

Benefits:

 - Adds a savory, umami flavor to dishes.

 - Contains amino acids that are important for protein synthesis.

Fish Sauce

 - Calories: 40

 - Carbohydrates: 2 grams

 - Protein: 6 grams

 - Fat: 0 grams

 - Sodium: 1,500 mg

Benefits:

 - Provides a rich umami flavor.

 - Contains amino acids and minerals.

Sugar

 - Calories: 387

 - Carbohydrates: 100 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits:

 - Balances the flavors in the dish.

Egg Noodles or Rice Noodles

 - Calories: 138

 - Carbohydrates: 25 grams

 - Protein: 5 grams

 - Fat: 2 grams

 - Fiber: 1 gram

Benefits:

 - Provides carbohydrates for energy.

 - Egg noodles add protein and a rich flavor, while rice noodles are gluten-free.

Bean Sprouts

 - Calories: 30

 - Carbohydrates: 6 grams

 - Protein: 3 grams

 - Fat: 0.2 grams

 - Fiber: 2 grams

Benefits:

 - Low in calories and high in vitamins, including Vitamin C and folate.

 - Supports digestion and provides antioxidants.

Fresh Cilantro

 - Calories: 23

 - Carbohydrates: 3 grams

 - Protein: 2 grams

 - Fat: 0.5 grams

 - Fiber: 2 grams

 - Vitamin C: 27% of the Daily Value (DV)

Benefits:

 - Contains antioxidants and vitamins A and C.

 - Adds a fresh flavor and color to dishes.

Lime

 - Calories: 30

 - Carbohydrates: 11 grams

 - Protein: 0.7 grams

 - Fat: 0.2 grams

 - Fiber: 2.8 grams

 - Vitamin C: 29% of the Daily Value (DV)

Benefits:

 - High in Vitamin C, which supports the immune system.

 - Adds acidity and brightness to dishes.

Fried Shallots (optional)

 - Calories: 496

 - Carbohydrates: 60 grams

 - Protein: 6 grams

 - Fat: 26 grams

 - Fiber: 5 grams

Benefits:

 - Adds a crispy texture and savory flavor.

 - Provides some nutrients and flavor enhancement.

Chopped Green Onions (optional)

 - Calories: 32

 - Carbohydrates: 7 grams

 - Protein: 1.8 grams

 - Fat: 0.2 grams

 - Fiber: 2.6 grams

Benefits:

 - Adds a mild onion flavor and provides vitamins A, C, and K.

 - Contains antioxidants that support overall health.