Discover the irresistible flavors of Shan Noodles with this easy-to-follow recipe! This popular dish features tender rice noodles topped with a rich, spicy sauce made from pork or chicken. Perfect for a comforting meal, Shan Noodles combines savory spices and fresh ingredients for a deliciously authentic taste of Shan cuisine.

Ingredients:

- 200g rice noodles

- 250g pork or chicken, thinly sliced

- 2 tablespoons vegetable oil

- 1 onion, finely chopped

- 3 cloves garlic, minced

- 1 tablespoon ginger, minced

- 2 tablespoons soy sauce

- 1 tablespoon fish sauce

- 1 tablespoon chili paste or fresh chopped chili (adjust to taste)

- 1 tablespoon tomato paste

- 1 cup chicken or vegetable broth

- 1 teaspoon sugar

- Salt and pepper to taste

- 2 green onions, chopped

- Fresh cilantro, for garnish

- Lime wedges, for serving

Instructions:

Prepare Noodles:

  - Cook the rice noodles according to package instructions. Drain and set aside.

Cook Meat:

  - Heat vegetable oil in a large pan or wok over medium-high heat. Add the pork or chicken and cook until browned and cooked through. Remove from the pan and set aside.

Make Sauce:

  - In the same pan, add onions and cook until translucent. Add garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

  - Stir in soy sauce, fish sauce, chili paste, and tomato paste. Cook for 2-3 minutes, allowing the flavors to blend.

Combine Ingredients:

  - Add the cooked meat back to the pan along with the chicken or vegetable broth. Stir in the sugar and adjust seasoning with salt and pepper. Let simmer for 5-7 minutes.

Mix Noodles:

  - Add the cooked rice noodles to the sauce, tossing to coat evenly and heat through.

Serve:

  - Garnish with chopped green onions and fresh cilantro. Serve with lime wedges on the side.

Enjoy your Shan Noodles with a burst of spicy, savory goodness!

Nutritional Values

Rice Noodles

 - Calories: 138

 - Carbohydrates: 25 grams

 - Protein: 5 grams

 - Fat: 2 grams

 - Fiber: 1 gram

Benefits:

 - Provides carbohydrates for energy.

 - Rice noodles are gluten-free, making them suitable for those with gluten sensitivities.

Pork or Chicken

 - Calories: 143

 - Carbohydrates: 0 grams

 - Protein: 21 grams

 - Fat: 6 grams

Nutritional Values (per 100 grams, chicken breast):

 - Calories: 165

 - Carbohydrates: 0 grams

 - Protein: 31 grams

 - Fat: 3.6 grams

Benefits:

 - High in protein, essential for muscle growth and repair.

 - Pork provides zinc and vitamin B12, while chicken is low in fat and provides vitamins B6 and niacin.

Vegetable Oil

 - Calories: 884

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 100 grams

 - Saturated Fat: 14 grams

Benefits:

 - Provides essential fatty acids and vitamin E.

 - Used for cooking and flavor enhancement.

Onion

 - Calories: 40

 - Carbohydrates: 9 grams

 - Protein: 1 gram

 - Fat: 0.1 grams

 - Fiber: 1.7 grams

Benefits:

 - Contains antioxidants and anti-inflammatory compounds.

 - Supports heart health and immune function.

Garlic

 - Calories: 149

 - Carbohydrates: 33 grams

 - Protein: 6 grams

 - Fat: 0.5 grams

 - Fiber: 2.1 grams

Benefits:

 - Provides allicin, which has antibacterial and antiviral properties.

 - May help reduce blood pressure and cholesterol levels.

Ginger

 - Calories: 80

 - Carbohydrates: 18 grams

 - Protein: 1.8 grams

 - Fat: 0.8 grams

 - Fiber: 2 grams

Benefits:

 - Contains gingerol, which has anti-inflammatory and antioxidant effects.

 - Aids digestion and reduces nausea.

Soy Sauce

 - Calories: 53

 - Carbohydrates: 5 grams

 - Protein: 8 grams

 - Fat: 0.1 grams

 - Sodium: 5,000 mg

Benefits:

 - Adds a savory, umami flavor to dishes.

 - Contains amino acids important for protein synthesis.

Fish Sauce

 - Calories: 40

 - Carbohydrates: 2 grams

 - Protein: 6 grams

 - Fat: 0 grams

 - Sodium: 1,500 mg

Benefits:

 - Provides a rich umami flavor.

 - Contains amino acids and minerals.

Chili Paste or Fresh Chopped Chili

 - Calories: 73

 - Carbohydrates: 14 grams

 - Protein: 2 grams

 - Fat: 1 gram

 - Fiber: 5 grams

Benefits:

 - Contains capsaicin, which can boost metabolism and reduce appetite.

 - Adds spiciness and flavor to dishes.

Tomato Paste

 - Calories: 82

 - Carbohydrates: 19 grams

 - Protein: 4 grams

 - Fat: 0.5 grams

 - Fiber: 2.5 grams

Benefits:

 - Rich in lycopene, an antioxidant that may help reduce the risk of certain cancers.

 - Adds depth of flavor and color to dishes.

Chicken or Vegetable Broth

 - Calories: 5

 - Carbohydrates: 0 grams

 - Protein: 1 gram

 - Fat: 0 grams

 - Sodium: 200 mg

Benefits:

 - Adds flavor and moisture to the dish.

 - Contains minerals and amino acids beneficial for health.

Sugar

 - Calories: 387

 - Carbohydrates: 100 grams

 - Protein: 0 grams

 - Fat: 0 grams

Benefits:

 - Balances the flavors in the dish.

Salt and Pepper

 - Calories: 0

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Fat: 0 grams

 - Sodium: 38,758 mg

Benefits:

 - Enhances flavor. Use in moderation to avoid excessive sodium intake.

Green Onions

 - Calories: 32

 - Carbohydrates: 7 grams

 - Protein: 1.8 grams

 - Fat: 0.2 grams

 - Fiber: 2.6 grams

Benefits:

 - Adds a mild onion flavor and provides vitamins A, C, and K.

 - Contains antioxidants that support overall health.

Fresh Cilantro

 - Calories: 23

 - Carbohydrates: 3 grams

 - Protein: 2 grams

 - Fat: 0.5 grams

 - Fiber: 2 grams

 - Vitamin C: 27% of the Daily Value (DV)

Benefits:

 - Contains antioxidants and vitamins A and C.

 - Adds a fresh flavor and color to dishes.

Lime Wedges

 - Calories: 30

 - Carbohydrates: 11 grams

 - Protein: 0.7 grams

 - Fat: 0.2 grams

 - Fiber: 2.8 grams

 - Vitamin C: 29% of the Daily Value (DV)

Benefits:

 - High in Vitamin C, which supports the immune system.

 - Adds acidity and brightness to dishes.