Discover the irresistible flavors of Shan Noodles with this easy-to-follow recipe! This popular dish features tender rice noodles topped with a rich, spicy sauce made from pork or chicken. Perfect for a comforting meal, Shan Noodles combines savory spices and fresh ingredients for a deliciously authentic taste of Shan cuisine.
Ingredients:
- 200g rice noodles
- 250g pork or chicken, thinly sliced
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon chili paste or fresh chopped chili (adjust to taste)
- 1 tablespoon tomato paste
- 1 cup chicken or vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- 2 green onions, chopped
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions:
Prepare Noodles:
- Cook the rice noodles according to package instructions. Drain and set aside.
Cook Meat:
- Heat vegetable oil in a large pan or wok over medium-high heat. Add the pork or chicken and cook until browned and cooked through. Remove from the pan and set aside.
Make Sauce:
- In the same pan, add onions and cook until translucent. Add garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Stir in soy sauce, fish sauce, chili paste, and tomato paste. Cook for 2-3 minutes, allowing the flavors to blend.
Combine Ingredients:
- Add the cooked meat back to the pan along with the chicken or vegetable broth. Stir in the sugar and adjust seasoning with salt and pepper. Let simmer for 5-7 minutes.
Mix Noodles:
- Add the cooked rice noodles to the sauce, tossing to coat evenly and heat through.
Serve:
- Garnish with chopped green onions and fresh cilantro. Serve with lime wedges on the side.
Enjoy your Shan Noodles with a burst of spicy, savory goodness!
Nutritional Values
Rice Noodles
- Calories: 138
- Carbohydrates: 25 grams
- Protein: 5 grams
- Fat: 2 grams
- Fiber: 1 gram
Benefits:
- Provides carbohydrates for energy.
- Rice noodles are gluten-free, making them suitable for those with gluten sensitivities.
Pork or Chicken
- Calories: 143
- Carbohydrates: 0 grams
- Protein: 21 grams
- Fat: 6 grams
Nutritional Values (per 100 grams, chicken breast):
- Calories: 165
- Carbohydrates: 0 grams
- Protein: 31 grams
- Fat: 3.6 grams
Benefits:
- High in protein, essential for muscle growth and repair.
- Pork provides zinc and vitamin B12, while chicken is low in fat and provides vitamins B6 and niacin.
Vegetable Oil
- Calories: 884
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 100 grams
- Saturated Fat: 14 grams
Benefits:
- Provides essential fatty acids and vitamin E.
- Used for cooking and flavor enhancement.
Onion
- Calories: 40
- Carbohydrates: 9 grams
- Protein: 1 gram
- Fat: 0.1 grams
- Fiber: 1.7 grams
Benefits:
- Contains antioxidants and anti-inflammatory compounds.
- Supports heart health and immune function.
Garlic
- Calories: 149
- Carbohydrates: 33 grams
- Protein: 6 grams
- Fat: 0.5 grams
- Fiber: 2.1 grams
Benefits:
- Provides allicin, which has antibacterial and antiviral properties.
- May help reduce blood pressure and cholesterol levels.
Ginger
- Calories: 80
- Carbohydrates: 18 grams
- Protein: 1.8 grams
- Fat: 0.8 grams
- Fiber: 2 grams
Benefits:
- Contains gingerol, which has anti-inflammatory and antioxidant effects.
- Aids digestion and reduces nausea.
Soy Sauce
- Calories: 53
- Carbohydrates: 5 grams
- Protein: 8 grams
- Fat: 0.1 grams
- Sodium: 5,000 mg
Benefits:
- Adds a savory, umami flavor to dishes.
- Contains amino acids important for protein synthesis.
Fish Sauce
- Calories: 40
- Carbohydrates: 2 grams
- Protein: 6 grams
- Fat: 0 grams
- Sodium: 1,500 mg
Benefits:
- Provides a rich umami flavor.
- Contains amino acids and minerals.
Chili Paste or Fresh Chopped Chili
- Calories: 73
- Carbohydrates: 14 grams
- Protein: 2 grams
- Fat: 1 gram
- Fiber: 5 grams
Benefits:
- Contains capsaicin, which can boost metabolism and reduce appetite.
- Adds spiciness and flavor to dishes.
Tomato Paste
- Calories: 82
- Carbohydrates: 19 grams
- Protein: 4 grams
- Fat: 0.5 grams
- Fiber: 2.5 grams
Benefits:
- Rich in lycopene, an antioxidant that may help reduce the risk of certain cancers.
- Adds depth of flavor and color to dishes.
Chicken or Vegetable Broth
- Calories: 5
- Carbohydrates: 0 grams
- Protein: 1 gram
- Fat: 0 grams
- Sodium: 200 mg
Benefits:
- Adds flavor and moisture to the dish.
- Contains minerals and amino acids beneficial for health.
Sugar
- Calories: 387
- Carbohydrates: 100 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Balances the flavors in the dish.
Salt and Pepper
- Calories: 0
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 38,758 mg
Benefits:
- Enhances flavor. Use in moderation to avoid excessive sodium intake.
Green Onions
- Calories: 32
- Carbohydrates: 7 grams
- Protein: 1.8 grams
- Fat: 0.2 grams
- Fiber: 2.6 grams
Benefits:
- Adds a mild onion flavor and provides vitamins A, C, and K.
- Contains antioxidants that support overall health.
Fresh Cilantro
- Calories: 23
- Carbohydrates: 3 grams
- Protein: 2 grams
- Fat: 0.5 grams
- Fiber: 2 grams
- Vitamin C: 27% of the Daily Value (DV)
Benefits:
- Contains antioxidants and vitamins A and C.
- Adds a fresh flavor and color to dishes.
Lime Wedges
- Calories: 30
- Carbohydrates: 11 grams
- Protein: 0.7 grams
- Fat: 0.2 grams
- Fiber: 2.8 grams
- Vitamin C: 29% of the Daily Value (DV)
Benefits:
- High in Vitamin C, which supports the immune system.
- Adds acidity and brightness to dishes.
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