Discover the traditional Irish comfort food with our Colcannon recipe! This delicious dish combines creamy mashed potatoes with tender cabbage or kale for a hearty and flavorful side. Perfect for family dinners or festive occasions, Colcannon is easy to make and sure to please everyone at the table. Follow our simple recipe to enjoy this classic comfort food today!

Ingredients:

- 4 large potatoes, peeled and chopped

- 2 tablespoons butter

- 1/2 cup milk (or more for desired consistency)

- Salt and black pepper, to taste

- 2 cups finely chopped cabbage or kale (or a mix of both)

- 4 green onions, chopped (optional)

- Additional butter for serving (optional)

Instructions:

Boil the Potatoes: Place the chopped potatoes in a large pot of salted water. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes.

Cook the Cabbage/Kale: While the potatoes are cooking, heat a bit of butter in a large skillet over medium heat. Add the chopped cabbage or kale and cook until wilted and tender, about 5-7 minutes. Set aside.

Mash the Potatoes: Drain the cooked potatoes and return them to the pot. Mash the potatoes with butter and milk until smooth and creamy. Season with salt and black pepper to taste.

Combine Ingredients: Gently fold the cooked cabbage or kale (and green onions, if using) into the mashed potatoes.

Serve: Transfer the Colcannon to a serving dish. Top with additional butter if desired, and serve hot.

Enjoy this comforting and flavorful Colcannon as a perfect side dish for any meal!

Nutritional Values

Potatoes (4 large)

 - Calories: 77 kcal

 - Protein: 2 grams

 - Fat: 0.1 grams

 - Carbohydrates: 17 grams

 - Fiber: 2.2 grams

Benefits:

 - Provides carbohydrates for energy.

 - Contains vitamins such as vitamin C and B6.

 - Good source of potassium.

Butter (2 tablespoons)

 - Calories: 717 kcal

 - Protein: 0.9 grams

 - Fat: 81 grams

 - Carbohydrates: 0.1 grams

 - Fiber: 0 grams

Benefits:

 - Adds richness and flavor.

 - Provides fat-soluble vitamins (A, D, E, and K).

Milk (1/2 cup)

 - Calories: 42 kcal

 - Protein: 3.4 grams

 - Fat: 1 gram

 - Carbohydrates: 5 grams

 - Fiber: 0 grams

Benefits:

 - Source of calcium, vitamin D, and protein.

 - Supports bone health.

Salt and Black Pepper (to taste)

 - Salt: 0 kcal (High sodium content)

 - Black Pepper: 255 kcal

Benefits:

 - Salt: Enhances flavor; essential for fluid balance.

 - Black Pepper: Adds flavor; may have antioxidant properties.

Cabbage or Kale (2 cups)

Cabbage:

  - Calories: 25 kcal

  - Protein: 1.3 grams

  - Fat: 0.1 grams

  - Carbohydrates: 6 grams

  - Fiber: 2.5 grams

Kale:

  - Calories: 49 kcal

  - Protein: 4.3 grams

  - Fat: 0.9 grams

  - Carbohydrates: 8.8 grams

  - Fiber: 3.6 grams

Benefits:

 - Cabbage: Low in calories and rich in vitamins C and K. Good for digestion and immune support.

 - Kale: High in vitamins A, C, and K. Provides antioxidants and supports overall health.

Green Onions (4, chopped) (optional)

 - Calories: 32 kcal

 - Protein: 1.8 grams

 - Fat: 0.2 grams

 - Carbohydrates: 7.3 grams

 - Fiber: 2.6 grams

Benefits:

 - Adds flavor and nutrients like vitamins A and C.

 - May support immune health and digestion.

Additional Butter for Serving (optional)

 - Calories: 717 kcal

 - Protein: 0.9 grams

 - Fat: 81 grams

 - Carbohydrates: 0.1 grams

 - Fiber: 0 grams

Benefits:

 - Adds richness and flavor to the dish.

These ingredients come together to create a creamy, flavorful mashed potato dish with added nutritional benefits from the vegetables and optional green onions.