Mutton Do Pyaza is a classic Indian dish celebrated for its rich and aromatic flavors. This traditional recipe features tender pieces of mutton cooked with an abundance of onions, which are used in two stages to create a unique depth of flavor. The name "Do Pyaza" translates to "double onions," reflecting the generous use of this key ingredient. The dish is known for its robust, spicy taste, with the caramelized onions adding a sweet and savory contrast to the spicy mutton.

Mutton Do Pyaza is a beloved dish across India and Pakistan, often served at special occasions such as weddings and family gatherings. It represents the traditional Indian approach to cooking, where the use of spices and ingredients like onions are central to creating complex, layered flavors. The technique of using onions in multiple stages is a hallmark of many Indian dishes, designed to build depth and richness in the curry.

Ingredients:

1- 1 kg mutton (goat meat)

2- 4 onions, thinly sliced

3- 2 tomatoes, finely chopped

4- 1 tbsp ginger-garlic paste

5- 1 tsp cumin seeds

6- 1 tsp coriander powder

7- 1 tsp turmeric powder

8- 1 tsp red chili powder

9- 1 tsp garam masala powder

10- Salt to taste

11- 3 tbsp oil

12- Fresh coriander leaves for garnishing

Method:

1- Heat oil in a pressure cooker and add cumin seeds. Allow the cumin seeds to splutter.

2- Add ginger-garlic paste and sauté until the raw smell goes away.

3- Add mutton pieces and fry on medium heat for 5-6 minutes, stirring occasionally.

4- Add salt, coriander powder, turmeric powder, red chili powder, and garam masala powder. Mix well and sauté for 2-3 minutes.

5- Add chopped tomatoes and sauté until they become soft and mushy.

6- Add thinly sliced onions and sauté until they become golden brown and caramelized.

7- Add enough water to cover the mutton pieces and onions. Mix well and pressure cook for 25-30 minutes or until the mutton is cooked through.

8- Open the pressure cooker and check the consistency of the curry. If it is too thin, let it simmer for a few more minutes until it thickens.

9- Garnish with fresh coriander leaves and serve hot with rice or roti.

Note:

1- You can adjust the amount of spices according to your taste.

2- If you don't have a pressure cooker, you can cook the mutton in a regular pot on low heat until it is tender.

3- You can also add other vegetables like potatoes, carrots, or peas to the curry.

Nutrition Value:

1- 1 kg mutton (goat meat)

- Calories: Approximately 2500 kcal (varies by cut)

- Carbohydrates: 0 g

- Protein: Approximately 150 g

- Fat: Approximately 200 g

- Sodium: 70 mg

- Cholesterol: Approximately 500 mg

- Vitamins: Rich in Vitamin B12, Vitamin B6, and niacin

- Minerals: Good source of iron, zinc, and phosphorus

- Nutritional Benefit: Mutton is an excellent source of high-quality protein and essential minerals, supporting muscle growth, immune function, and overall energy levels.

2- 4 onions, thinly sliced

- Calories: Approximately 160 kcal

- Carbohydrates: 37 g

- Protein: 4 g

- Fat: 0.5 g

- Sodium: 8 mg

- Cholesterol: 0 mg

- Vitamins: Rich in Vitamin C and some Vitamin B6

- Minerals: Contains potassium, calcium, and magnesium

- Nutritional Benefit: Onions provide antioxidants, support heart health, and contribute to reducing inflammation.

3- 2 tomatoes, finely chopped

- Calories: Approximately 40 kcal

- Carbohydrates: 10 g

- Protein: 2 g

- Fat: 0.4 g

- Sodium: 5 mg

- Cholesterol: 0 mg

- Vitamins: High in Vitamin C, Vitamin A, and some Vitamin K

- Minerals: Contains potassium and folate

- Nutritional Benefit: Tomatoes are rich in antioxidants like lycopene, which help combat cancer and heart disease while supporting overall immune function.

4- 1 tbsp ginger-garlic paste

- Calories: Approximately 20 kcal

- Carbohydrates: 4 g

- Protein: 0.5 g

- Fat: 0 g

- Sodium: 1 mg

- Cholesterol: 0 mg

- Vitamins: Contains Vitamin C and Vitamin B6

- Minerals: Provides potassium and manganese

- Nutritional Benefit: Ginger-garlic paste has anti-inflammatory properties, supports digestion, and boosts the immune system.

5- 1 tsp cumin seeds

- Calories: Approximately 8 kcal

- Carbohydrates: 1 g

- Protein: 0.4 g

- Fat: 0.5 g

- Sodium: 1 mg

- Cholesterol: 0 mg

- Vitamins: Contains Vitamin A and some Vitamin C

- Minerals: Good source of iron, magnesium, and calcium

- Nutritional Benefit: Cumin seeds aid in digestion, enhance the absorption of nutrients, and have antioxidant properties.

6- 1 tsp coriander powder

- Calories: Approximately 6 kcal

- Carbohydrates: 1 g

- Protein: 0.3 g

- Fat: 0.3 g

- Sodium: 1 mg

- Cholesterol: 0 mg

- Vitamins: Contains Vitamin C and Vitamin A

- Minerals: Provides iron, calcium, and magnesium

- Nutritional Benefit: Coriander powder has antimicrobial properties and aids in digestion and blood sugar regulation.

7- 1 tsp turmeric powder

- Calories: Approximately 8 kcal

- Carbohydrates: 1.6 g

- Protein: 0.2 g

- Fat: 0.2 g

- Sodium: 2 mg

- Cholesterol: 0 mg

- Vitamins: Contains Vitamin C and Vitamin B6

- Minerals: Provides iron, calcium, and potassium

- Nutritional Benefit: Turmeric has potent anti-inflammatory and antioxidant properties, which can help with joint health and overall inflammation reduction.

8- 1 tsp red chili powder

- Calories: Approximately 6 kcal

- Carbohydrates: 1 g

- Protein: 0.3 g

- Fat: 0.3 g

- Sodium: 1 mg

- Cholesterol: 0 mg

- Vitamins: Rich in Vitamin C and Vitamin A

- Minerals: Contains iron and potassium

- Nutritional Benefit: Red chili powder can boost metabolism and provide antioxidant benefits, aiding in digestion and reducing inflammation.

9- 1 tsp garam masala powder

- Calories: Approximately 6 kcal

- Carbohydrates: 1 g

- Protein: 0.3 g

- Fat: 0.3 g

- Sodium: 1 mg

- Cholesterol: 0 mg

- Vitamins: Contains Vitamin C and some Vitamin A

- Minerals: Provides iron, calcium, and magnesium

- Nutritional Benefit: Garam masala enhances flavor and offers a blend of spices that contribute to digestive health and have anti-inflammatory properties.

10- Salt to taste

- Calories: 0 kcal

- Carbohydrates: 0 g

- Protein: 0 g

- Fat: 0 g

- Sodium: Varies by amount used

- Cholesterol: 0 mg

- Vitamins: None

- Minerals: Sodium

- Nutritional Benefit: Essential for maintaining fluid balance and nerve function, though excessive consumption should be avoided.

11- 3 tbsp oil

- Calories: Approximately 360 kcal

- Carbohydrates: 0 g

- Protein: 0 g

- Fat: 40 g

- Sodium: 0 mg

- Cholesterol: 0 mg

- Vitamins: Some oils are enriched with Vitamin E

- Minerals: Varies by type of oil

- Nutritional Benefit: Oil provides essential fatty acids and energy; however, moderation is key to avoid excess fat consumption.

12- Fresh coriander leaves for garnishing

- Calories: Approximately 4 kcal

- Carbohydrates: 1 g

- Protein: 0.3 g

- Fat: 0 g

- Sodium: 1 mg

- Cholesterol: 0 mg

- Vitamins: High in Vitamin C and Vitamin A

- Minerals: Contains iron and potassium

- Nutritional Benefit: Coriander leaves add freshness and nutrients, support digestion, and provide antioxidants.

kirolos
i'm just try to cook new things.

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