Discover how to make Amala, a beloved Nigerian dish made from yam flour. This starchy delight pairs beautifully with traditional soups like Ewedu or Gbegiri. Our easy recipe guides you through the preparation, ensuring a perfect, smooth texture every time. Ideal for anyone looking to experience authentic Nigerian cuisine!

Ingredients:

- 2 cups yam flour (elubo)

- 4 cups water

- A pinch of salt (optional)

Instructions:

Boil Water: In a medium pot, bring 4 cups of water to a boil.

Prepare Yam Flour: In a separate bowl, mix 1 cup of yam flour with a small amount of cold water to form a smooth paste. This will help avoid lumps in the Amala.

Add Yam Flour to Boiling Water: Once the water is boiling, reduce the heat to medium and gradually add the yam flour paste, stirring continuously to prevent lumps.

Stir and Cook: Continue to stir the mixture vigorously until it begins to thicken. Add more yam flour as needed, mixing thoroughly. Cook for about 5-7 minutes, or until the Amala reaches a smooth, dough-like consistency.

Serve: Remove from heat and allow it to cool slightly before serving. Enjoy your Amala with traditional Nigerian soups like Ewedu or Gbegiri.

Tips:

- Adjust the amount of yam flour for your desired consistency.

- For best results, use a wooden spoon for stirring.

Experience the rich flavors of Nigeria with this classic Amala recipe!

Nutritional Values

Yam flour (elubo) - 2 cups

  - Calories: 200 kcal

  - Protein: 2g

  - Fat: 0.5g

  - Carbohydrates: 50g

  - Fiber: 2g

Benefits:

  - High in Carbohydrates: Provides a good source of energy.

  - Fiber: Supports digestive health and can help manage blood sugar levels.

  - Vitamins and Minerals: Contains essential nutrients like potassium, magnesium, and vitamin C, which contribute to overall health.

Water - 4 cups

  - Calories: 0 kcal

Benefits:

  - Hydration: Essential for maintaining body fluids and overall health.

  - Solvent: Used to hydrate the yam flour and form a smooth consistency.

Salt - A pinch (optional)

  - Sodium content varies based on amount used.

Benefits:

  - Flavor Enhancement: Improves the taste of the dish.

  - Electrolyte Balance: Helps in maintaining fluid balance and nerve function. Use in moderation.